Chocolate Sticky Date High Carb Energy Bars | Cycling Nutrition & Cooking

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30.12.2019
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Here is a new energy bar recipe I came up with this week, inspired by sticky date pudding and packed full of nutrition and energy for your next ride. Ingredients: 100g butter 400g dates 1 cup of sugar 50g of strawberry jam (optional) 2 tablespoons of dark muscovado sugar (definitely use this) 2 cups of rolled oats 150g of almond meal 200g of pecans (I would put more next time...300g) 2 serves of chocolote protein powder 2 tablespooms of milo (chocolote energy powder) 1 teaspoon of cinnamon powder 1 teaspoon of salt Like, share and subscribe for more videos! Follow me on Strava: 🤍🤍strava.com/athletes/8922833 MCS Facebook Group: 🤍🤍facebook.com/groups/Melb.Cycling.Segments/ MCS Instagram: 🤍🤍instagram.com/melbournecyclingsegments/

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Chocolate Sticky Date High Carb Energy Bars | Cycling Nutrition & Cooking
Chocolate Sticky Date High Carb Energy Bars | Cycling Nutrition & Cooking
Chocolate Sticky Date High Carb Energy Bars | Cycling Nutrition & Cooking
Chocolate Sticky Date High Carb Energy Bars | Cycling Nutrition & Cooking
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Комментарии пользователей:
Wayne Smith
2020-03-27 01:55:22

"Sex on the beach" :O

Andrew Filippone
2020-01-04 12:17:53

With a looove!

Alessandra Kapetanakis
2019-12-30 10:25:04

first

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