Center your attention and focus on this sound to reach mental clarity as well as emotional calmness and stability. Meditation has been used to significantly reduce stress, anxiety, despair, and pain while also increasing serenity, insight, consciousness, and well-being. If you enjoy watching content like this, be sure to press the like button, and subscribe for more. _ Subscribe: 🤍rb.gy/9lifdm Contact: info🤍drwealz.com