How Long to Recover Post IRONMAN?

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28.07.2022
TJ Tollakson

TJ Tollakson

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04.02.2020
US
Описание видео:

It's the day after a long race...but does that mean it's time to hop back on the saddle? Getting your body back up to 100% in the days & weeks following a race can sometimes be an uphill battle, but with the advice of retired triathlete TJ Tollakson - you'll be ready to rock the course again in no time. Tune in now Thanks for watching! Please be sure to like & subscribe for even more Cycling, Triathlon, and Nutrition based content! 5 Ways to Avoid Injury: 🤍🤍youtube.com/watch?v=Re7oS9iHlFA&t How to Get to Kona: 🤍🤍youtube.com/watch?v=tHfD48qxU_8&t +Check TJ out on Instagram and Twitter: 🤍instagram.com/tollakson6​​​​ 🤍twitter.com/tollakson​​​​ + Check out Dimondbikes.com and make this your fastest year on record 🤍🤍dimondbikes.com + Buy Dimond merch here: 🤍🤍dimondbikes.com/product-c... - ABOUT TJ: TJ Tollakson is the original Dimond creator and the accomplished CEO of Ruster Sports/ Dimond Bikes. Tollakson began racing in 2001 and quickly proved himself a force to be reckoned with on the bike course. TJ is a proud husband and father to 3 children. You can usually find him pounding the pavement in Des Moines, IA or tinkering with his newest idea at the Dimond Bikes headquarters. TJ has 10 Ironman podium finishes under his belt, with his favorite being his Mont Tremblant victory. After a bumpy road filled with surgeries and numerous setbacks, TJ used this race to prove he was still at his prime and leads the pack. One of his latest accolades was an IM PR of 8:04:17 at IM Arizona. He retired in 2021 with his last race being Ironman Des Moines 70.3 in his hometown.

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How Long to Recover Post IRONMAN?
How Long to Recover Post IRONMAN?
How Long to Recover Post IRONMAN?
How Long to Recover Post IRONMAN?
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Комментарии пользователей:
Joe Moya
2022-07-29 01:22:19

I LOVE, LOVE, LOVE "old school" but RICE(M) might be a little too "old school". Recent research indicates RICE for recovery has questionable advantages. The issues seems to focus on the use of ice. It seems the reduction of swelling (and blood flow) may actually slow recovery rather than speed it up. I don't necessarilly agree with the devaluation of RICE but I am open minded about new information that advocates MEAT - Movement (not rest), Exercise (i.e., PT), Analgesics (...rather than ice that is also a version of an analgesic through numbing the pain but WITHOUT blood flow restriction), and Treatment (that alludes to ultrasound, cold laser, estem/tens, etc.). Maybe a video about RICE vs. MEAT would be interesting and a learning experience. You could even shoot the video in your kitchen for addtional effect. 🙂

Anthony O'Brien
2022-07-29 00:12:19

Tj your a geezer

Mike Williard
2022-07-28 20:08:50

I’m one of those idiots who decided to race 2 Ironmans 7 weeks apart this year 🤣 should be interesting…

Jubal Dais
2022-07-28 16:23:58

Perfect timing! Just raced Lake Placid

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