Bench body

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BENCH/Body Works Out with Pietro Boselli


The time has come to get active with Pietro Boselli for #BenchTM and #BENCHBodyPH. The world's hottest math teacher gets physical, works, and trains hard with reliable activewear. Reach your potential. #PietroBoselliForBench #HottestMathTeacher #LiveLifeWithFlavor #YourFavoritePinoyBrand



Total body bench workout at home with dumbbells. Getting creative today and mixing up today's at home workout with our dining table bench. There really are so many things around the house to help mix up your at home workouts - this total body bench workout is a great example of that. To give you an idea of what to expect in this total body bench workout at home with dumbbells, here is a breakdown of this total body workout: Round 1 // 40 Sec On / 20 Sec Rest 0:20 Tabletop Crunch 1:20 Leg Lifts 2:20 Crunch Kicks 3:20 Cross Mountain Climbers Round 2 // 40 Sec On / 20 Sec Rest 5:00 Shoulder Press 6:00 Arnold Press 7:00 Front to Lateral Raises 8:00 Elevated Pike Push Ups Round 3 // 40 Sec On / 20 Sec Rest 9:40 Alt Step Ups 10:40 One Leg Bench Squat R 11:40 One Leg Bench Squat L 12:40 Jump Squat to Alt Rear Lunge Round 4 // 40 Sec On / 20 Sec Rest 14:20 Shoulder Elevated Hip Thrusts 15:20 Single Leg Glute Bridge R 16:20 Single Leg Glute Bridge L 17:20 High Knees + Butt Kicks (switch after 6 reps) Round 5 // 40 Sec On / 20 Sec Rest 19:00 Dumbbell Press 20:00 Dumbbell Flyes 21:00 Close Grip Press 22:00 Push Up T Rotation Round 6 // 40 Sec On / 20 Sec Rest 23:40 Overhead Extensions 24:40 Dips 25:40 Decline Push Ups 26:40 Up Downs Round 7 // 40 Sec On / 12 Sec Rest 28:20 Single Arm Row R 29:20 Single Arm Row L 30:20 Lying Rear Delt Flyes 31:20 Reverse Hypers (lying face down, leg raises) Round 8 // 40 Sec On / 20 Sec Rest 33:00 Preacher Curl R 34:00 Single Arm Curl L 35:00 Narrow to Wide Curls 36:00 Squat to Curl to Press We hope you enjoy this bench workout with dumbbells and it checks off all the boxes for your total body workout at home. If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts 👉🏼 🤍 LIKE if you enjoyed this at home bench workout. COMMENT to let us know what other videos you want to see. SUBSCRIBE to never miss a workout! FOLLOW us on IG: 🤍 As always, THANK YOU for watching! TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

24 Minute Weight Bench Muscle Workout


52 year old Funk Roberts take you through an awesome full body 24 minute weight bench muscle building workout. This workout uses circuit training and metabolic protocol to help you build lean muscle. The weight bench workout is the third workout from Funk's 28 Day Weight Bench Workout Program. Get your Funk Supplements and Equipment at 🤍 (USE CODE: Funk10 FOR 10% OFF) My BEST Workout Programs  Best Program for Men Over 40: 🤍  Best Program for Women: 🤍  My Supplements: 🤍 (USE CODE: Funk10 FOR 10% OFF)  My Music: 🤍 My Social Channels  Subscribe to My YouTube Channel for FREE: 🤍  Instagram: 🤍  Facebook: 🤍 Watch more of my videos! Subscribe and Click Notifications: 🤍 24 Minute Full Body Metabolic Bench Workout 3 Perform each exercise for 40 seconds of work followed by 20 seconds rest for 4 sets before moving onto the next exercises. 1. Dumbbell Step Ups x 4 2. Rotational Chest Flys x 4 3. Single Dumbbell Bench Preacher Curl x 4 4. Seated Single Overhead Extensions x 4 5. DB Bench Touch Pulls (body against the bench) x 4 6. Arnold Press and Shoulder Press x 4 WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Mr World Philippines 2019 Jody Saliba PASOK SA TOP 5 Bench Body


Mr World Philippines 2019 Jody Saliba PASOK SA TOP 5 Bench Body

The Fastest Way To Blow Up Your Bench Press (4 Science-Based Steps) + Sample Program


4 simple strategies to blow up your bench press as fast as possible! Get my full 8-week Bench Press specialization program 50% off here: ‣ 🤍 ▹ FREE sample bench program at 6:37 Watch my Bench Press Technique Tuesday video: 🤍 - Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ 🤍 ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ 🤍 ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ 🤍 ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ 🤍 ‣ Use the above link to save 60% off! - When it comes to the bench press, there are 4 things you can start doing right away that will have an immediate impact on your max strength. Step 1: Fix your bar path (the path the bar takes when viewed from the side). To maximize strength on the bench press you should be pressing the bar BACK toward your face and then UP, not just straight up. This back and up technique will also strengthen the pecs more, since it emphasizes horizontal shoulder adduction over shoulder flexion at the toughest points in the press. Data from Dr. Thomas McLaughlin found that while most benchers did correctly bring the bar down and slightly forward in a smooth arc on the descent, only elite level benchers drove the bar back and then up, whereas novice lifters tended to press the bar straight up first, and then slightly back. Putting this into practice, I’d recommend filming your sets from the side to get a close look at your bar path… you can use an app like Iron Path or Dartfish to track this easily. If you’re pressing the bar straight up, make a conscious effort to press the bar back first, and then up. This might feel a bit awkward at first. You want to get to a point where it feels natural. I cue this by thinking about pushing the floor away from me while I simultaneously drive the bar back and up off my chest. Step #2: Grip the Bar Wider Wherever you’re currently gripping the bar, try gradually easing your grip out by about 1 finger’s width every workout over the next few weeks. Most of the world’s top benchers press with a max legal grip width, with the index fingers all the way out to the grip rings, although this may not be comfortable for everyone. Tip #3: Bench Press More Often The next step is to simply bench press more frequently. I think that benching 3 times per week will be the sweet spot for most people. For example, running with a set up like this, we would focus on hypertrophy on Day 1 with sets of 8 reps, power on day two with lighter speed work, and then strength work on day 3, with heavy sets of 5. Monday: Bench 1 x 2 (RPE9), 2 x 8 (RPE7) Wednesday: Bench 4 x 3 (RPE6) (press the bar explosively off the chest) Friday: Pause bench 3 x 5 (2-second pause) (RPE8) Step 4: Add Heavy Top Sets Before Volume Work Top sets are a great way to get comfortable with lifting heavy weight on a regular basis which will improve confidence in your ability to lift heavier without frying your recovery. I’d recommending adding one heavy top set somewhere around 90 percent of your 1 rep max for 2 to 3 reps before backing off and doing your main work for that day. You only need to do this once a week, ideally before your lightest lifting day. - Follow me on social media: Instagram ‣ 🤍 Facebook ‣ 🤍 Twitter ‣ 🤍 Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher - SOURCES: 🤍 🤍 🤍 Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣🤍 - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

How to Bench 700lbs | Scot Mendelson Teaches The Bench Press & Body Drive


Scot Mendelson, one of the best bench pressers in the world with a 700+ bench press, shows how to use body drive during the bench press to achieve a stronger more powerful bench. ► Shop Mark Bell's Sling Shot & Accessories: 🤍 ► Premium Fitness Plans: 🤍 ► Subscribe to the Channel: 🤍 | Scot Mendelson | Scot Mendelson (born February 21, 1969) is an American armwrestler and powerlifter, who specializes in the bench press. He has broken multiple world records and is currently the raw (unassisted) world record holder in the 308-pound weight class with 701 lb (318 kg) bench press since 2002 and the equipped world record holder in the 275-pound class with 1,031 lb (468 kg) bench press since 2009. He also held the all-time world record in the raw bench press, regardless of weight class with 715 lb (324 kg) for 8 years. Working as a self-employed personal trainer, he runs his own gym called F.I.T. | Mark Bell Sling Shot & Accessories | ► Original Sling Shot: 🤍 ► Compression Cuff Lower Body: 🤍 ► Compress Cuff Upper Body: 🤍 ► Full Boar Sling Shot: 🤍 ► Gangsta Wrist Wraps: 🤍 ► Grippy Hip Circle: 🤍 ► Hip Circle: 🤍 ► Mad Dog Sling Shot: 🤍 ► Reactive Sling Shot: 🤍 ► Sling Shot Knee Wraps: 🤍 ► STrong Knee Sleeves: 🤍 ► STrong Elbow Sleeves: 🤍 | Follow Mark Bell | ► Instagram: 🤍 ► Facebook: 🤍 ► Twitter: 🤍 ► Snapchat: marksmellybell | Follow MBSlingshot, Power Magazine, Power Project | ► MBSlingshot: 🤍 ► Power Magazine: 🤍 ► Power Project: 🤍 ► Itunes: 🤍 ­= | Follow Us | ► Twitch: 🤍 ► YouTube: 🤍 ► Facebook: 🤍 ► Instagram: 🤍 ► Twitter: 🤍 ► Google+: 🤍 ► Pinterest: 🤍 ► Spotify: 🤍 We are Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

How To Get A Huge Bench Press with Perfect Technique


The series premier of Technique Tuesday! We're covering how to perform the bench press with proper technique to build maximum muscle and strength while avoiding injury. Get my 8 Week Bench Press Specialization Program: ‣ 🤍 Rise 10mm Lever Belt: ‣ 🤍 Discount JEFF saves $$ Watch more Technique Tuesday videos: 🤍 Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan! ‣ 🤍 - Help SUPPORT the channel by: 1. Trying one of my training programs: → 🤍 2. Buying my channel merch: → 🤍 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ 🤍 ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ 🤍 ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ 🤍 ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ 🤍 ‣ Use the above link to save 60% off! - Follow me on social media: INSTAGRAM ‣ 🤍 SNAPCHAT ‣ 🤍 FACEBOOK ‣ 🤍 TWITTER ‣ 🤍 PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher - SOURCES: ‣🤍 ‣🤍 ‣🤍 ‣🤍 If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library: ‣ 🤍 MUSIC ‣ Epidemic Sound Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣🤍 - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

20 Minute Full Body Strength Workout [Bodyweight with Bench/Step]


Tap in with us for 20 minutes of FULL BODY strength using a Bench or Step! All movements will be sued by the bench and will elevate a certain part of each exercises.The workout is beneficial for advanced/beginners with modifications mixed in to help anyone manage through the workout. It is is efficient for building strength, stability, muscle mass, and it can even be used as a recovery day workout to do between resistance training days. Customize this workout to fit your training routine and be sure to drop comment how your workout went! 🔥 Support Our Channel With Some J&T//lululemon Merch: 🤍 The Juice & Toya App [FIRST WEEK FREE]: 🤍 Train With Us [One Body Membership] $5/mo: 🤍 Book a consultation with us: 🤍 Join Our Facebook Community: 🤍 Follow Us On Social Media For More Content: Toya: 🤍ToyaCherrelle Juice: 🤍JuicetonTx TikTok: 🤍JuiceandToya Twitter: 🤍JuiceandToya Personal Training Business Page: 🤍OneBodyLA #bodyweightworkout #juiceandtoya

Technogym Bench | All out upper body


Join Tom to target that upper body! In this workout, the aim is to: strengthen and define our arms, shoulders, chest and back. The Technogym Bench comes equiped with: - Elastic Bands (3 varying resistances) - Weighted knuckes (3 varying resistances) - Dumbbells (5 pairs of hexagon, varying weights) - A Mat - Technogym App curated Bench workouts and coaching With specific storage areas, the Bench always keeps your training area neat and tidy. Discover more about the Technogym Bench, and shop here: 🤍 Looking for more help? - Please visit our Technogym Support: 🤍 Discover where to find over 200 exercises for Technogym Bench. Let the Technogym Coach guide you and get superior results, faster: - Download Technogym App (iOS) 🤍 - Download Technogym App (Android) 🤍

Total Body Bench + Dumbbell Workout | Full Body At-Home Bench Workout


► START YOUR FREE TRIAL - 🤍 ◄ Start your FREE trial to The Fitness Collective and receive: • A growing library of exclusive workout videos...with new workouts added every week! • Apps for both iOS and Android. Save to your device for offline viewing; or beam to your TV via AirPlay and Chromecast-enabled devices • An easy-to-access weekly workout schedule to help you achieve amazing results • Full length workout routines that range from 5 to 60 minutes • A wide variety of workouts: HIIT, Pilates, kettlebell, step bench, strength training, toning, mobility...and MUCH more! EQUIPMENT: Mat ➞ 🤍 ♥ BOOTY BAND PROGRAM: 🤍 ♥ NUTRITION PROGRAM: 🤍 NEWSLETTER: 🤍 * ♥ SUBSCRIBE: 🤍 ♥ BLOG: 🤍 ♥ FACEBOOK: 🤍 ♥ PINTEREST: 🤍 ♥ INSTAGRAM: 🤍 * Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. She is the creator of and has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications. She is the creator and founder of The Fitness Collective - an on-demand video app that delivers new workouts every week!

Bench Press Your Bodyweight CHALLENGE!


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Powertec Top 10 Dumbbell & Bench Routine


You might be surprised just how effective a bench and few dumbbells can be towards working your full body. This video shows our top 10 dumbbell & bench routine. Learn more about this exclusive patented off-center dumbbell, along with our fully-adjustable Powertec Workbench at ——————————————————————————————————— #Powertec #powertecdumbbells #powertecbench Take a closer look at the Powertec Off-Center Dumbbells & Workbench as seen within this video. 🤍 🤍 ——————————————————————————————————— ♠ Follow Powertec on Social Media ⍟ Facebook: 🤍 ⍟ Facebook Group: 🤍 ⍟ Instagram: 🤍 ⍟ Twitter: 🤍 ⍟ Website: 🤍 ——————————————————————————————————— Powertec is the pioneer and leader in the area of strength equipment. Since 1997, we have increased our global presence with operations in the United States, Europe and Asia while committed to our mission. Headquartered in southern California, we produce a full line of strength equipment for home and light commercial purposes. Our brand is highly sought after by the educated buyer looking for weight capacity maximization without sacrificing safety, customization of their Workbench home gyms through extensive accessory modularization, and commercial gym quality at home gym prices.

20 MIN INTENSE FULL BODY - At Home Chair/Bench Workout (Low Impact)


A 20 minute full body, no jumping, low impact, apartment friendly workout that you can do at home with a chair/table/bench! No excuses! ⭐️SHOP MY COOKBOOKS!: 🤍 ⭐️DO THIS WARM UP FIRST: 🤍 ⭐️DO THIS COOL DOWN AFTER: 🤍 ⭐️WORKOUTS TO PAIR WITH THIS ONE: 15 min Intense Abs: 🤍 10 min Toned Thighs: 🤍 15 min Booty Burn: 🤍 20 min Abs & Arms: 🤍 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): 🤍 📷 GEAR I USE: 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) CAMERA: 🤍 42.5mm LENS: 🤍 TRIPOD: 🤍 MICROPHONE: 🤍 GOPRO: 🤍 ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: ✉ C O N T A C T (business inquiries): madfit95🤍



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Beat Me at BENCH PRESS Win $100 vs Frat Boys


Huge THANK YOU to Cadoo for sponsoring this video! Download the Cadoo app today and start betting on yourself 🤍 Come train with me! Download the Nick Symmonds Fit App today for just $1: 🤍 Bison branded t-shirts are here! 🤍 My second channel - 🤍 Want to do something good for your body each day? Try Immune Boost Daily! 🤍 I never leave the house without sunglasses and I ONLY wear ROKAs! Use code BISON at checkout for 20% off here: 🤍 I proudly wear Barbell Apparel when I workout! Use code BISON for 10% off everything at checkout 🤍 Need a quick boost of energy? Try Run Gum! 🤍 Joint the herd! Bison hoodies are available here: 🤍 Instagram: 🤍 TikTok: 🤍 Twitter: 🤍 Facebook: 🤍 Website: 🤍

Bench pressing 410lb @ 154 body weight - HIGHEST BENCH YET


Gained a pound since my last PR in Sept 2014. Slept well last night and ate well today. Good day at work translates into a good day at the gym. Life is good. God is great. Weighed 154 today. 28lb baby x 4 35lb baby x 5 135x20 (2 sets) 225x10 330x5 paused 370x1 paused 395x1 paused (new paused PR) 405x1 touch n go 410x1 touch n go (new "gym" PR) 365x2 paused (new rep PR, 3 sets) 330x4 paused I appreciate you for being here and I look forward to making another video for you. If you’re interested in supporting the channel in other ways, check out my merchandise store at: It would be really cool to be tagged on Instagram with you wearing one of my products! IG: UFpwrLifter Business: UFpwrLifter🤍

How To Bench Press For Chest Growth (2 Quick Fixes For Faster Gains)


How many times have you heard, “Want a bigger chest? Then you have to bench press." Well, this is actually a pretty good answer to how to build a bigger chest. But it seems that some individuals just don’t seem to respond as well as others do when it comes to developing their chest mass with this chest exercise. Yes, genetics can play a role in determining this. But research clearly indicates that you can improve the resulting chest growth you experience from the bench press by applying a few simple bench press tips for a bigger chest. In this video, find out how to bench press to fix your bench press technique and boost the resulting chest gains you get from your chest workout. First, when it comes to how to build a bigger chest with the bench press, you need to be able to keep your chest up and out and your shoulder blades retracted back or pinched together. This then naturally creates a slight arch in your upper back with space between your back and the bench, and is a position that you need to maintain as you’re pressing. Not only is this position safer on your shoulder and contributes to a stronger press, but based on biomechanical analyses of the bench press, we know that it also increases the involvement of the chest in the movement by preventing the front delts from rounding forward and taking over. So, if you want optimal chest growth from the bench press, you need to improve on your mobility restrictions. Basically, the two things you need to focus on are both opening up your chest and getting more upper back mobility in your thoracic spine so that you can keep that chest up and out and that upper back arched back as you press. And one great dynamic stretch to help you achieve this are snow angels on a foam roller. By regularly doing exercises like this to open up your chest and loosen the upper back, you’re going to then be able to get into a much more efficient benching position to actually use and place tension on your chest instead of the front delts. Research has consistently shown that improving the activation of your chest as you bench can lead to greater growth. You can do so by being mindful of the following bench press tips for bigger chest. First, it’s important to understand what the chest does in the first place: horizontal adduction. And it is simply the act of pulling your arm towards the midline of your body. So whenever we perform the bench press, it’s the horizontal adduction and movement of our arms together that’s activating our chest and as a result presses the weight up. And in order to properly activate your chest while you bench, you need to learn how to pull your arms together by using your chest muscles as opposed to other muscles. Once you’ve learned how to activate your chest muscles, it’s time to apply what you learned to your bench press technique. Start with just the bar but before lowering it, pre-activate your chest by thinking about bringing your hands inwards and pulling your biceps in towards each other. Obviously your hands won’t move but this will just help you engage your chest. After this, start slowly performing reps with the bar but you should no longer be thinking about just pressing the weight up. Instead, on the way up of every single rep I want you to just think about pulling your biceps together. So focus on points A and points B that we previously went through, and just think about bringing those two points together every single rep. And so, you’ve effectively minimized the involvement of your front delts, which is undoubtedly going to lead to developing chest growth in the long run even if you’re using a lighter weight. If you want to see the best results and build muscle in the right areas, then you need to be activating the right muscles during all of your exercises and executing these movements optimally. Which doesn’t just apply to the chest, but to all your other muscle groups as well. And for a step-by-step program that provides you with these crucial muscle activation drills and exercise tutorials so that you know exactly how to build muscle most effectively and in the right areas, take the analysis quiz below to discover what program is best for you and your specific situation: 🤍 POSTURE VIDEO: 🤍 MUSIC: 🤍 Filmed by: Bruno Martin Del Campo STUDIES: CHEST GROWTH 🤍 🤍 BIOMECHANICAL ANALYSIS 🤍 CHEST ACTIVATION AND GROWTH 🤍 🤍



Today Sophia has joined me for this 30 minute Dumbbell and Bench workout you can do as a follow along workout at home. This is a full body workout incorporating some of my favourite dumbbell exercises with a bench. 5MIN WARM UP - 🤍 SUBSCRIBE 🤍 WEIGHTS WE USED Tom - 17.5kg (38lb) / 10kg (22lb) / 6kg (13lb) pairs Sophia - 8kg (18lb) / 6kg (13lb) / 4kg (9lb) pairs GET KITTED OUT UK Hex Dumbbells - 🤍 UK Adjustable Bench - 🤍 UK Adjustable Dumbbells - 🤍 USA Hex Dumbbells - 🤍 USA Adjustable Bench - 🤍 USA Adjustable Dumbbells - 🤍 SOPHIA WILLIAMS YOUTUBE - 🤍 JOIN ME ON INSTAGRAM - 🤍 Timecodes 0:00 Welcome 0:21 30 minute Full Body Dumbbell Workout 26:10 Outro Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *Affiliate links are included within this video description.

The Official Bench Press Check List (AVOID MISTAKES!)


Train like an athlete step by step - 🤍 Subscribe to this channel here - 🤍 The bench press is one of the most classic powerlifting lifts you can add to your chest workout. That said, it is one of the most complex simply because there are so many places in the lift that you can go wrong. In this video, I created a check list to give your helpful reference for each of the most important places in the lift that you will want to get right so you can increase your gains and keep your joints safe in the process. As a physical therapist, one of my biggest concerns will always be the long term safety of a movement as well as the risk to reward ratio of performing the lift. In the case of the bench press, this is one of the most fundamental power moves that all athletes and novice lifters should master. There are plenty of things that can go wrong however, and the joints like the shoulders, wrists, elbows and even your back can become vulnerable if you don’t get it right. The first thing you need to note is where you are going to be doing the bench press in the first place. Ideally, you’ll have access to a power rack that you can set up a bench in and have the appropriate pins in place to catch the bar should you fail. If doing it here, you will also want to put the clips on the ends of the bar for added safety. If you are training at home however, the clips might be best left off the bar just in case you get stuck under the bar and need a way to dump the weights to get out from under it. Next the alignment of the bar in the rack and the bench on the bar is crucial to setting up a good lift. Simple enough, but make sure that everything is centered before laying back on the bench. Next look up at the bar and ensure that your eyes are at the same height as the bar itself. This will set you up for a good liftoff from the rack. Along the same lines, you want to be sure that your bar holders are not too high or too low. If you arms are fully extended as you reach up for the bar then you are set too high and will have no leverage when it comes to lifting the bar out of its resting position. Next focus on the position of your feet and your chest before initiating the liftoff. Your feet need to be under your knees in order to be able to contract the glutes during the movement and add to your pushing power on the bench press. If they are too far out in front of you, much of your pushing power will be lost before you even begin. Likewise your chest must be arched. This establishes a stable base of your shoulder blades pushing down and into the bench, which will act as a counterforce for the bar as you press it in the opposite direction. Lift the bar and tighten the abs as you lower it down to the chest. The bar path is crtiical. Make sure it is traveling down and forward and not just straight down. This will be more easily accomplished by keeping your elbows tucked closer to your sides, about 75 degrees away. At the end of your set, fully straighten the elbows and then slowly allow the bar to travel backwards towards the catches. From here, lower the bar once it has engaged the rack and you’re done. A perfectly executed bench press set. Let the chest gains begin, and let the healthy shoulders and joints continue! If you are looking for a complete training system that puts the science back in strength to help you get the most out of every lift while keeping the latest in sports medicine at the forefront of your workouts to ensure your gym longevity, head to 🤍 and get your ATHLEAN-X Training System. Start training like an athlete so you can look like an athlete in the next 90 days and beyond. For more chest workouts and videos on how to do the bench press and the best bench press for your upper chest, be sure to subscribe to our channel here on youtube at 🤍

I Challenged A Complete Stranger To a 30 Day Body Transformation


Shop at MyProtein (Use Code "JOE" for 30% off your entire order)- 🤍 My Workout Program - 🤍 Instagram - joefazer Snapchat- joefazerfitness Business Enquiries - itsfazzler🤍 Hi i'm Joe, I have created this YouTube channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally. If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you! Music:

495lb bench press at 225lb body weight | Mike Rashid | Big Tony | Marz


Sign up for my & Pauline Nordin's new 12 week challenge: 🤍 Strong Elbow Sleeves: 🤍 my sups: 🤍 Ryderwear shoes click here: 🤍 My apparel: 🤍 become a member: 🤍 Subscribe: 🤍 Check out my TopVideos! 🤍 Follow Mike Rashid Instagram: 🤍MikeRashid Twitter: 🤍 Facebook: 🤍 Merch: 🤍 #MikeRashid About Mike Rashid: Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast. He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018. Mike has also competed as a power lifter, and played many sports over the years. Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly.  He meditates, trains, and uses the sauna daily. Mike runs numerous companies, The Ambrosia Collective Snack House Foods And is a partner with Trifecta  (The fastest growing meal delivery service in America) He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mike considers himself to be a ‘conscience capitalist’ His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society. 495lb bench press at 225lb body weight | Mike Rashid | Big Tony | Marz 🤍 Mike Rashid 🤍

How to Bench Press for a Big Chest - Benching for Bodybuilding and Huge Pecs


👇👇👇All off my Programs and educational content👇👇👇 🤍 iTunes APP 🤍 Android APP 🤍 Apparel, Ebooks and Training Gear: 🤍 My supplements: 🤍 *code: JOE20 will save you 20% off your entire Redcon1 order* *Connect with me on social media* Instagram 🤍HypertrophyCoach Facebook /HypertrophyCoach MONTHLY COACHING WITH JOE (Garage/home style workouts) 🤍

5 Ways To INCREASE Your Bench Press


Discover 5 unique ways to increase the amount you bench press. If you find that you're weak with dumbbell chest exercises or barbell bench press then this video will help you learn what to do to lift more weight. You'll not only get a stronger bench, but you'll also build more muscle, and explode your max in all your upper body pushing movements. 🔥 FREE 6 Week Shred: 🤍 📲 Fat Loss Calculator: 🤍 Timestamps: 1. Compensatory Acceleration Training (CAT) 0:45 2. Plyometrics 3:03 3. Start Dead Bench Pressing 5:59 4: Technique 8:08 5. Include Auxillary Workouts 9:24 When I first started Bench Pressing I was one of the weakest guys at the gym. I remember actually being embarrassed to bench in front of other people at my high school. And I would go to a separate gym after school to work on it privately. Since then I’ve really improved my bench and I did it naturally, just by using a couple simple methods that I’m about to share with you today. I know how frustrating it can be to feel weak with this exercise, so I want to go over 5 specific things that you can start doing right away to improve your bench press. And you don’t just have to take my word for it because these 5 strategies that I’m about to show you have been tried and tested by the best benchers in the business. As long as you use them consistently you’ll be amazed at how quickly your benching power will skyrocket. So lets get started with our first method - something known as compensatory acceleration training or CAT. This involves using explosive force to power out of the bottom portion of the bench. To start you want to select a heavy enough weight that will barely allow you to squeeze out 8 reps. When bringing the bar down towards your chest you want to imagine that the bar explodes as it touches your chest, powering back up to the starting position. By exploding as hard as possible on the positive or lifting portion of the rep, you’ll be able to use the improved leverage and momentum as the weight drives up to push through the traditional sticking point, which is just before lockout. One study found that sticking points on the bench press usually happen once you’re 90 percent through the lift. Another study found that sticking points happen because of a lack of transitional phases and not producing enough force to overcome the weight. The researchers in this study concluded that focusing on explosive power off the chest and carrying that power all the way through to lockout is vital to improving your bench. They also found that having better control on the eccentric part of the lift will help with getting the weight back up as well. So, the goal should be to lower the weight to your chest in a slow and controlled way and then explode up as fast as you can. If you aim to get enough speed after coming off your chest, you’ll be able to overcome the sticking points. Another study focused on muscle activity during the upward movement portion of the bench press. Researchers broke the upward phase of the bench into three parts – Phase 1 was the pre-sticking point, Phase 2 which was the sticking point, and Phase 3 was when the barbell sped up again after moving past the sticking point. On average The sticking point was reached somewhere between 1/5th and 1/3rd of a second... Research: One study found that sticking points on the bench press usually happen once you are 90 percent through the lift [1] The Sticking Point in the Bench Press, the Squat, and the Deadlift: Similarities and Differences, and Their Significance for Research and Practice The researchers concluded that focusing on explosive power off the chest and carrying that power all the way through to lockout was vital to improving your bench. They also found that having better control on the eccentric part of the lift will help to get the weight back up [2] Effect of Different Pushing Speeds on Bench Press The researchers found that the deltoids and pectorals increased activation after the sticking point, while the biceps decreased activity. The sticking point was reached between .2 and .35 of a second after the bar came off the chest [3] The Sticking Period in a Maximum Bench Press (Journal Sports Sciences 2010) All athletes experienced a considerably greater one rep max after performing the plyometric exercises than when building up with sub maximal lifts. The average increase was 4% higher when doing plyometrics [4] Acute Explosive-Force Movements Enhance Bench Press Performance in Athletic Men The study, which was focused on beginner weight trainers, recommended that beginners should perform concentric training in addition to full range movements to get stronger faster. [5] Effect of Muscle Actions Against Strength Gains

Technogym Bench Total Body workout


Emmi Jokinen training with Technogym Bench at Home environment.

Bench Body 2013


BENCH/ Body 2013 Stay connected 🤍 🤍 🤍

5 SECRET TRICKS to DESTROY your PR?!? (Max Effort Bench Movements for Huge Gains)


We're all human, we all have self imposed limits to our training when we hit a certain threshold. It's a fact that the human body begins to slow down once you hit a certain level of strength. It's this barrier that the top tier lifters have a hard time breaking through. NOT ANYMORE! These 5 exercises and movements are going to help you break your BENCH PR and build even more muscle than you thought possible. (MATT USES THESE LIFTS ALL THE TIME) Have you ever used a football bar? Have you ever isolated your bench movement to one specific area? Have you incorporated bands to give you more resistance at the top of your lift to ensure you have max power to lock it out? Have you used tempos? WE DIDN'T THINK SO! (Of if you have that's awesome but we're sure you haven't seen these all together.) Today is the day you find the way to truly break through and build your body up with new exercises for your bench press. While benching is one of the ultimate lifts you MUST be sure to work the posterior (back) muscle groups twice as much as the anterior (front). You can find videos where Matt goes deep into the knowledge vault to show you what you need to do BEFORE YOU BEGIN BENCHING. Matt wants you to have the healthiest and strongest body possible. This means you NEED to watch these videos. (Sorry for the abuse of the caps lock key but we mean it here at Ludus Magnus.) We're in the business to make you as strong as possible without injury and this is the only way you can be sure to not hurt yourself over a long period of time! - 🤍 - 🤍 - 🤍 - 🤍 ALSO if you want to reach the next level find out how to fuel your body. Matt and Stan Efferding went in on nutrition on another video we just released. You can see exactly what The Mountain and Brian Shaw were eating to dominate the Arnold Classic 2019! Watch the video here for more information: YOUTUBE VIDEO HERE: 🤍 If you want to see the FULL VIDEO join our Patreon group at either the Hardcore or Dead Serious tier. Over and hour of video content with diet information used by the strongest men in the world! PATREON VIDEO HERE: 🤍 Matt shows FULL WORKOUTS and covers the cycles you need to follow to fine tune your days-months-years to maximize results and make sure you are in top tier form for decades to come! We're talking speed days, recovery times, max effort rep schemes, everything you need to become the best you possible! There are also swag discounts and equipment discounts on the PATREON! We're starting a movement and we'd love for you to join! 🤍 Brought to you by Ultra Human: 🤍 Use the code WENNING for 10% off and Free Shipping! Subscribe to Wenning Strength:  🤍 Matt Wenning Instagram: 🤍 Matt Wenning Facebook: 🤍 Website: 🤍 Manuals: 🤍 Equipment: 🤍 Supplements: 🤍

Upper Body Strength Training Routine 💪🏻 Bench Press Day


Use code "YOUTUBE" today only (March 15th) and get 20% off EVERYTHING at 🤍 Chapters Intro: 00:00 Pull Aparts: 00:39 Lat Pulldowns: 02:23 Bench Press: 05:23 Plate Raises: 07:17 Bench Dips: 09:32 Single Arm Lats: 11:16 ISO Curls: 12:04 Deadbug: 13:44 Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym. Join for only $9.99/mo: ✦ 🤍 ✦ Ready to start strength training, but don’t know where to begin? Check out my program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks. ✦🤍 ✦ Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home. ✦ 🤍 ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for a supplement company that’s transparent and will never target you’re insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting. ✦ 🤍 ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Connect with me more: INSTAGRAM ✦ 🤍 FACEBOOK ✦ 🤍 • • • • • • • • • • • • • • • • • • • • • • • • • • • SHOP MY MERCH + EQUIPMENT ✦ 🤍 Glute Bands ✦ 🤍 Wrist Wraps ✦ 🤍 Lifting Belt ✦ 🤍 • • • • • • • • • • • • • • • • • • • • • • • • • • • BUSINESS INQUIRIES: kat🤍 • • • • • • • • • • • • • • • • • • • • • • • • • • •

Body-Solid LVBP Leverage Bench Press (


Learn more about the Body-Solid LVBP Leverage Bench Press at 🤍 • 2" x 3" 11 gauge steel mainframe • Electrostatically applied powder coat paint finish, metallic silver • Durable double stitched upholstery • Sealed bearing pivot points • Adjustable press arms to fit all size users, with gas assisted start positions • Ergonomic hand grip positions • Weight plate holders for plate storage • Converging press arm movement for advanced biomechanics • Independent, unilateral arm action for balanced muscle development *Olympic weight plates not included Dimensions: 69"(175cm) L x 53"(134cm) W x 30"(76cm) H Shipping weight 171lbs/78kg Like us on Facebook: 🤍 Follow us on Instagram: 🤍 Follow us on Twitter: 🤍 #BodySolid

315 Bench Press (Full Upper Body Workout)


My most recent upper body workout, bench PR set followed by the other exercises. My Training Program - 🤍 Facebook Page - 🤍

Powerline by Body-Solid PFID125X Multi-Bench


Learn more about the Powerline by Body-Solid PFID125X Multi-Bench at 🤍 This bench comes completely assembled in the box. Open it up and get to work. Features 7 adjustment positions for flexibility and comfort. Features transport wheels for easy mobility. Solid and stable, this bench is the perfect dumbbell companion. For all your training needs! The PFID125X Multi-Bench requires no assembly. Designed to be used straight out of the box. It's 7 adjustments offer all the flexibility you need. Functional, compact, portable and durable, it's the perfect training partner. Like us on Facebook: 🤍 Follow us on Instagram: 🤍 Follow us on Twitter: 🤍 #BodySolid

How to Use Body-Solid Power Rack Strap Safeties for Bench Press


Kevin Garcia of (🤍) shows off the new Body-Solid SPRSS Strap Safeties and how to best use them for bench presses. Learn more about the SPRSS Strap Safeties at 🤍 Body-Solid’s ProClub Line Power Rack Strap Safeties are specifically designed to offer user safety on heavy lifts while protecting Olympic bars and keeping your power rack looking brand new. Compatible only with the Body-Solid SPR1000 Commercial Power Rack, the SPRSS Power Rack Strap Safeties are ideal for bench presses, squats, deadlifts, rack pulls, barbell rows and more. The SPRSS Strap Safeties are easy to adjust and will be your Olympic bar’s best friend by protecting its finish. The SPRSS Strap Safeties can be set at the same height for traditional power rack exercises and feature the ability to be offset for specific barbell movements. Constructed from heavy duty 3” wide reinforced nylon, the SPRSS Safety Straps are tested to a 1000lb weight capacity from a 3 foot drop, allowing users to safely take exercises to exhaustion without a spotter. SPRSS Power Rack Strap Safeties absorb more of the impact of heavy drops than traditional steel safeties, giving users more safety and stability. SHOP: 🤍 offers several Power Rack & cage options including: ⦁ Power Rack Packages: 🤍 ⦁ Power Racks: 🤍 ⦁ Squat Racks/Stands: 🤍 ⦁ Functional Training Rigs: 🤍 ⦁ Wall-Mounted Rigs: 🤍 ⦁ Attachments: 🤍 FOLLOW ⦁ Facebook: 🤍 ⦁ Twitter: 🤍 ⦁ Instagram: 🤍 ⦁ Pinterest: 🤍 ⦁ Shop: 🤍

Staying TIGHT During The Bench Press


Learn a quick cue that might help you maintain upper body tightness during the bench press. Follow me on IG 🤍untamedstrength Untamed Strength Apparel and Programs HERE: 🤍 Untamed Strength Articles HERE: 🤍

Pillows as a weight bench?! We helped New York City resident Aaron get a new PFID125X Bench #shorts


Using pillows as a weight bench? Nah, we couldn't sit by idly while this happened! With some help from dealer, we hooked up Aaron—a resident of New York City—with a brand-new Powerline PFID125X Folding Weight Bench. Not only does the PFID125X fold for easy storage, but it comes pre-assembled right out of the box, making it a great option for space-constrained homes & apartments. Learn more about the Powerline PFID125X Folding Weight Bench at 🤍



I promise that these tips will help you guy's out in the gym and pass them on the your friends as well!! Love you guy's!! Subscribe Here! 🤍 GET MY DAILY WORKOUTS: 🤍 Get the Apparel & Gear! 🤍 TRAINING PROGRAMS AND MEAL PLANS! 🤍 INTERACT WITH ME!+ INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SNAPCHAT: BRADLEYMARTYN = RAWGEAR! : 🤍 = TRIFECTA: THE FOOD I EAT!!: 🤍 I became a partner at Trifecta because they produce the highest quality 100% USDA Organic meals in the country and ship for free nationwide. I only want to bring the highest quality products to market, and at Trifecta we have the ability to ship you food by your macros via their A La Carte options, or take all the guess work out and ship you fully cooked meals. Time to get jacked and shredded!!



Coaching: prstrength1🤍 (since 2013) Powerbuilding Program: Instagram: Check out my Gym:

How I Increased My Bench Press 30lbs in 4-Days!


Supplements I Take & Recommend Gentech Nutrition- TestMax HD 🤍 NOW- Whey Isolate 🤍 ON- Creatine Monohydrate 🤍

Olympic Leverage Flat Incline Decline Bench #FID46


Learn more about the Body-Solid FID46 Olympic Leverage Flat Incline Decline Bench at Learn More: 🤍 The new FID46 is based on a heavy gauge 3inch round stock steel mainframe, with a 9-position seat and back pads that are a full 2¾inch thick and will never bottom out. Perfect for all types of barbell and dumbbell exercises, the FID46 works great in Power Racks, Smith Machines and the strongest leverage gym system in existence. In addition to all the intense upper body exercises the FID46 delivers, the leg developer provides a concentrated lower body workout. Perform leg extensions with full 90 degree seat back support and lying leg curls from the traditional arched prone position. Like us on Facebook: 🤍 Follow us on Instagram: 🤍 Follow us on Twitter: 🤍 #BodySolid




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