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View full lesson: 🤍 The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains. Lesson by Richard J. Wood, animation by Qa'ed Mai.
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Why do some kids love to hate what's good for them?! SUBSCRIBE TO MY CHANNEL 🤍 WANT MORE KETOFOCUS RECIPES???? Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE: 🤍 ❇️ Check KetoFocus out on… WEBSITE: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 PINTEREST: 🤍
In this video, we're going to discuss carb cycling and how it can help you lose weight. Carb cycling is a great way to keep your body guessing and help you lose weight in a sustainable way. By cycling your carbs, you'll be able to keep your metabolism up and your weight loss going. Not to mention, carb cycling is a lot of fun! So check out this video and learn how carb cycling can help you shred pounds! First clip is from Dylan McKnight For my current workouts: patreon.com/user?u=84662107 #shorts #keto #diet #shredded #gym #fitness #workout #carbcycling #fitnessmotivation #athlete #leanmuscle
✅ Subscribe to my main fitness channel: 🤍 Get Your FREE Workout & Diet Plan: 📝 🤍 Premium Quality, Science-Based Supplements: 💊 🤍 (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 🤍 👉 🤍 No, despite what you might’ve seen in some random Netflix "health" documentary or Instagram keto page, carbohydrates themselves are not inherently fattening on a calorie for calorie basis and you don't need to eat low carb to lose fat. Carbs contain calories just like any macronutrient and so they can certainly contribute to a calorie surplus (the actual cause of fat gain) if you're consuming large amounts. However, when total calories are equated carbs do not lead to greater net fat accumulation and cutting carbs won't magically speed up fat loss. Not only that, but most typical foods people think of as "high carb" (cookies, donuts, pastries, cakes, muffins etc.) are high in both carbs AND fat. In other words, they're just high calorie in general. This doesn't mean low carb is "bad", and if you personally prefer a lower carb diet (even if it's going as far as a keto diet) and feel good physically and mentally that way, then feel free. But at the same time, there's no need to go out of your way to restrict carbs unless you have a specific reason for doing so. When it all comes down to it, what truly matters for losing fat while maintaining or possibly gaining muscle is that you create a net calorie deficit while consuming sufficient protein. As long as you’re doing that, the specific macro breakdown you use is a secondary factor and should be primarily based on what you can most easily adhere to. Regardless of what anyone tries to tell you, net energy balance (calories in vs. calories out) is still the underlying principle that governs overall fat loss/fat gain - not any one particular macronutrient or food group. #fitness #gym #workout #buildmuscle #bodybuilding #fatloss #lowcarb
A new Mayo Clinic study shows low-carbohydrate diets are slightly more effective for weight loss than low-fat diets. "Our review found those following the low-carbohydrate diet lost about 2.5 to 5 pounds more than those following comparison diets, which usually were calorie-restricted and or low-fat," says Dr. Heather Fields, an internal medicine physician at Mayo Clinic and the study's lead author. Dr. Fields says, although no short-term negative health consequences were noted, the research did not examine the long-term implications of a low-carb diet. In this Mayo Clinic Minute, Dr. Fields further explains the study's findings and notes important cautions that come with a diet low in carbohydrates. Jeff Olsen reports. More health and medical news on the Mayo Clinic News Network 🤍
What are healthy carbs? Today I’ll answer this question and give you a list of my 7 favorites! 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: 🤍 ————————————————————————————————————————— 🛍️ Fit Father Store (Programs & Supplements): 🤍 ✅ Our New Supplement Line: 🤍 🔥 Our Weight Loss Program: 🤍 💪 Our Muscle Building Program: 🤍 ❤️ Our Mission (Video): 🤍 💎 Fit Mother Project: 🤍 Not all carbohydrates are bad. But what is the difference between good carbs and bad carbs? What are healthy carbs? Today I’ll reveal 7 of the best healthy carbs that you can add to your diet. These healthy carbohydrates all promote good health and help you maintain high energy levels. A lot of the food we eat today is processed and unnatural. The best healthy carb sources are the ones you'll eat in their least processed state. In this video, I’ll provide you with a list of healthy carbs as well as some healthy carb recipes you can make at home. ——————— Follow Us On: ——————— YOUTUBE: 🤍 FACEBOOK: 🤍 INSTAGRAM: 🤍 TWITTER: 🤍 LINKEDIN: 🤍 ————————— Quick Timestamps: ————————— (0:00) Intro (1:58) #1 Organic Berries (5:19) #2 Ezekiel Bread (7:36) #3 Sweet Potatoes (9:35) #4 Squash (10:47) #5 Quinoa (11:45) #6 Pressure-Cooked Beans or Lentils (13:37) #7 Long Grain White Rice (16:14) Dr. A’s Daily Routine ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ Healthy Snacking For People Who Can't Stop Snacking: 🤍 ✔️ Eating Fruit for Weight Loss: 🤍 ✔️ The Perfect Plate: 🤍 ————————————————————————————— #FitFatherProject #MoreFitFathers #IamaFitFather #CarbsToEat #Carbs ————————————————————————————— Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
These are the top 14 foods to avoid on a low-carb diet. Avoid these common mistakes that people often make when starting a low-carb diet. I've been meaning to make this video for a while! It's going to certainly save me a lot of time helping people who are struggling to get started on their low-carb diets. This video is a comprehensive list of all the different food groups that you should avoid on your low-carb diet. ⬇️ ⬇️ ⬇️ ⬇️ Get The Free Carb Content in Food Guide - 🤍 ⬆️ ⬆️ ⬆️ ⬆️ Links To Resources Mentioned: - Tweet this Video: 🤍 - Say hi on social and use the hashtag - #carbdodging Twitter: 🤍 Instagram: 🤍 Facebook: 🤍 - IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.
Jon Andersen talks about carbs! #shorts #jonandersen #carbs ➢SHOP NOW: 🤍 ➢🤍 FOLLOW Mark Bell ➢ Instagram: 🤍 ➢ Facebook: 🤍 ➢ Twitter: 🤍 ➢ Tik Tok: marksmellybell FOLLOW Sling Shot: ➢ Instagram: 🤍 ➢ Tik Tok: mbslingshot FOLLOW Super Training Gym on social: ➢ Instagram: 🤍 Created and produced by Mark Bell - Sling Shot Media.
Low-carb and no-carb ketogenic diets like South Beach and Atkins, for example, are all the rage these days. But what does cutting carbs actually do for your body? This is what the science says. Produced by Andrew Gioia and Rebecca Harrington Read more: 🤍 FACEBOOK: 🤍 TWITTER: 🤍 INSTAGRAM: 🤍 TUMBLR: 🤍
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Everything In moderation bros🙌🏼 #carbs #noeldeyzel #shorts RYSE Supplements (Restocked!) (Use code "NOEL" for 15% off your purchase) My current stack: Best tasting Protein💪🏼: 🤍 (restocked) Pre-workout: 🤍 (restocked) Pump Complex: 🤍 Amino Acids: 🤍 Creatine 🤍 Young La Gym|Fitness|Bodybuilding Clothing Code '"NOEL" gets you 15% off 🤍 Follow me: Instagram: 🤍 ... TikTok: 🤍
The Carburetor was the #1 way engines mixed air and gas before the advent of fuel injection. With so many components working in unison, the carburetor can seem pretty intimidating, but fear not! Bart is here to explain the mysterious workings of the CARBURETOR. Bart teaches us how cars work by blowing stuff up and cutting things in half. It’s a science show for the car lover who’s easily bored. Join Bart as he explains the science behind everything automotive. This is cars down to the atom. This is Science Garage. Some of our best videos ever are coming out soon, stay tuned so you won't miss a thing! ►Subscribe here: 🤍 Check out more Donut Media Videos: 🤍 Want a Donut shirt or sticker? Visit 🤍 Like us on Facebook: 🤍 Click here if you want to learn more about Donut Media: 🤍 Donut Media is at the center of digital media for the next generation of automotive and motorsports enthusiasts. We are drivers, drifters, and car enthusiasts who love to tell stories.
The Institute of Medicine is quite clear about how many carbohydrates are needed to be healthy… KETO 101 - bit.ly/KETO101 Carnivore 101 - bit.ly/Carnivore101 LIES MY DOCTOR TOLD ME: 🤍 Become a PATRON & ask Dr. Berry your questions 🤍 Daily MINERALS will Help: 🤍 (Discount Code applied) Healthy REAL SALT: 🤍 Check your A1c at Home: 🤍
Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto. However, this doesn’t mean that you have to rigidly track your carb intake at all times. In fact, many keto dieters are able to stay in ketosis by using one simple strategy: Eating mostly keto-friendly foods that have little to no net carbs (i.e., digestible carbs that reduce ketone production). Although it may seem like carbs are hiding around every corner when you first start your keto weight loss journey, there are hundreds of delicious options that have zero or almost zero net carbs as well. To help you figure what these foods are and make keto as easy as possible, we’ve compiled the ultimate list of zero carb and almost zero carb foods for your convenience. To read more on the topic, view our article Zero Carb Food List that Keeps Keto and Ketosis Simple: 🤍 See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. 🤍 Everything you need to know about the keto diet: 🤍 Getting started? Everything you need is here: 🤍 We also make things easy with this 30 day diet plan: 🤍 Follow Ruled.Me for more tasty food: 🤍 🤍 🤍 🤍
In this video, we'll explain what carbs do to the blood glucose level and how insulin balances the glucose level in the body. We'll explain the difference between simple and complex carbs and how "carb counts" are needed for each meal or snack that a person with type 1 diabetes eats. The advice in this video is not intended to replace the instructions from your diabetes team. Please talk to your team about how to tailor this information to meet your needs. This video is part of a wider series about managing diabetes. You can find the full playlist here: 🤍 - Subscribe to Michigan Medicine’s YouTube channel for upcoming videos and future live streams featuring our experts answering your questions. - Follow Michigan Medicine on Social: Twitter: 🤍 Instagram: 🤍 Facebook: 🤍 #MichiganMedicine #Diabetes #T1D #Type1 #DiabetesMellitus
Diets fail because an alcoholic drinking less is still drinking. Understand why you gained weight or became diabetic and why calories and portions are irrelevant metrics in weight loss. We do consults through your insurance anywhere in the US. Text us at 561.517.0642 to set up a virtual visit. FOLLOW ME ON SOCIAL MEDIA: FB: 🤍 IG: 🤍 Patreon: 🤍 🤍obesityunderstood.com
Thanks to LMNT for sponsoring this video! Head to 🤍 to get your free sample pack with any purchase. Keto diets are popular because they work for weight loss. Much of this benefit is because this way of eating keeps your blood sugar low, which keeps the fat-storing hormone, insulin, low. Those low values give your cells a break from the constant bombardment of insulin, allowing them to regain insulin sensitivity, release fat, and revitalize your metabolism. But what does a keto diet look like, and how do you piece meals together when you ONLY have 20 grams of carbohydrates to play with? This video shares three days of keto menus. One for those who love to cook. One for those who tolerate cooking. And one for those who want to stay out of the kitchen. List of 100 Low Carb Foods: 🤍 Dr. Becky's Mediterranean Keto Cookbook: 🤍 Love to Cook Menu: Mushroom & Spinach Omelet (4.8g) Tuna Salad on Greens (6.9g) Baked Cod & Veggies (4.3g) Tolerate Cooking Menu: Deviled Eggs (1.8g) Taco Salad (10g) Shrimp Stir Fry (7.8g) I Hate Cooking Menu: Raspberry Cheesecake Cup (6.3g) Grocery Store Salad Bar (10.5g) Costco Pre-Cooked Beef (1g) Additional 1/4th of Grocery Store Salad (2.6g) Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: 🤍 Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: 🤍 Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: 🤍 Get Dr. Becky's book on Amazon or your favorite retailer: 🤍 Get Dr. Becky's Family Favorites Cookbook: 🤍 Access Dr. Becky's Audio Course: The Keto & Fasting Fix 🤍 For Products Shown in Videos: 🤍 (affiliate/paid link) Like Dr. Becky Fitness on Facebook: 🤍 Join Dr. Becky on Instagram: 🤍drbeckyfitness Join Dr. Becky on Twitter 🤍DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs 🤍 More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: 🤍 5 Low-Carb, High-Fat Foods to Eat Every day: 🤍 How to Make Weight Loss Easier after Menopause: 🤍 Alcohol & Low Carb (Keto) - Yes? No? Maybe?: 🤍 Carbs vs Net Carbs - What's the Difference: 🤍 Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: 🤍 Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
If you want to learn how to lose fat then you are going to have to possibly re-learn how to eat carbs. Let’s face it, you have likely been told that eating carbohydrates is making you fat. While there may be some truth to the rumor, it is only because you have been eating them excess. That said, there are some built-in pitfalls that make including carbs in our diets something that we have to be mindful of, however I am going to show you what those are and how to work around them in this video. 60% off all AX programs - 🤍 Subscribe to this channel here - 🤍 The key to fat burning is that you need to be in a hypocaloric state. Due to the tendency we have of overeating carbs there is some logic to the fact that by eliminating them from our diets we will consume fewer calories overall. That said, the replacement of the carbs has to come from somewhere. In the case of keto diets it comes in the form of fats and proteins, mostly from dietary fats. The issue with this approach is that the macronutrient we are replacing them with is twice as calorie dense as the carbohydrates themselves. Not to mention, it is often the case that the method we use to lose fat and drop weight in the first place is the one we are going to have to continue to use if we want to see long term permanent changes. It is here that I find the keto diet approach difficult to sustain. So, instead of looking to exclude carbohydrates from your meal plan you need to learn to coexist with them. That doesn’t mean that there aren’t pitfalls that we need to be mindful of however. First there is no denying the fact that carbs taste better and create more cravings than say isolated proteins or fats. It is likely due to the fact that our brains are hard wired to seek out sugars and glucose to fuel its function. Beyond that however is the additional information that carbs are not nearly as satiating as fats or proteins. So there are definite reasons for why many people are trying to reduce them or even eliminate them from their diets these days but again, I do not believe this sets you up best for long term success. Any diet plan that is deprivation based, while it may help you to lose fat in the short term is not going to be something you can stick with forever. In general, there are three main categories; simple sugars, complex starches and fibers. Eating carbohydrates from the fibrous carb category will have the least pronounced negative impact on rapidly raising your blood sugar levels and resultant insulin spikes. The additional fiber present in these foods not only blunts this effect but also makes them more “bulky” food options. Add in the healthy nutrient boost these foods provide with them with plenty of vitamins and minerals and it is easy to see why the majority of the carbs you eat when you are trying to lose fat should come from here. The simple sugars are the nutrient low carbs that are worth eliminating from your diet if you want to be ripped and lean year round. It is here that many will reach for these types of foods when enjoying a cheat meal or day. It is here however that if you delve too often, you will find frustration in not being able to achieve the body fat levels you are after. The starchy carbs are the ones we perceive as generally “healthier” but can still present hardship if we overeat them. These are the oats, grains, pastas, breads, etc. This is the area that I believe we need to learn how to include in our meal plans and put to work fueling our bodies and muscles if we want to see the best results not to mention long term sustainability. Beyond the identification of the types of carbs however we need to employ additional strategies to keep them helping us and not hurting our fat loss efforts. Learn the composition of the carbohydrates you are eating. Aim for carbs that provide no more than 10-20 percent of their total carbs from sugars. This information is easily available online. Watch the video I have on dividing your plate for success and entertain the idea of a low fat diet as an alternative to low carb eating for a more sustainable plan. And lastly, don’t forget to train with weights to compliment your diet to lose fat. Building lean muscle is always going to help you in your efforts to lose body fat. The more lean muscle you have the more storage capacity you have for blood glucose in the form of muscle glycogen. The bottom line is, if you are looking for how to lose fat and want a step by step plan for getting it done permanently, you need a complete plan with workouts and meal plans laid out for you day by day. Those are all available for you at athleanx.com via the link below. If you are looking for more videos on jeff cavaliere’s meal plan or how to eat to burn fat fast, be sure to subscribe to our channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published.
When you know your carb tolerance, you know how many carbohydrates you can eat for efficient weight loss and healthy blood sugar levels. But everyone is different. In this video, I show you how you can determine your carbohydrate tolerance. Dr. Becky's 100 Low Carb Foods List: 🤍 Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: 🤍 Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: 🤍 Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: 🤍 Get Dr. Becky's book on Amazon or your favorite retailer: 🤍 Get Dr. Becky's Family Favorites Cookbook: 🤍 Access Dr. Becky's Audio Course: The Keto & Fasting Fix 🤍 For Products Shown in Videos: 🤍 (affiliate/paid link) Like Dr. Becky Fitness on Facebook: 🤍 Join Dr. Becky on Instagram: 🤍drbeckyfitness Join Dr. Becky on Twitter 🤍DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs 🤍 More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: 🤍 Signs of Insulin Resistance - Do You Have Them?: 🤍 Intermittent Fasting: 5 Science-Based Benefits: 🤍 How to Make Weight Loss Easier after Menopause: 🤍 Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: 🤍 Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Thanks to The Zebra for sponsoring today’s video. Click 🤍 to compare and save on car insurance today! The carburetor died on the automobile vine more than 25 years ago, but walk into any motorcycle showroom and you’ll see a few stragglers still sucking fuel the old fashioned-way: through a set of good ol’ carbies. Electronic fuel injection is known for being more precise, it has more consistent air/fuel ratios, produces less emissions, runs smoother, and makes more consistent power across a wider rev range than a carburetor. So why are modern day motorcycles sticking with this ancient tech? Do they know something we don’t know? Is the carburetor back? HERE IN MY GARAGE… Curious what we use in the shop on a daily basis? Check it out below. And if you purchase these tools from these links, you’re helping support Donut. We appreciate it! Milwaukee Electric Tools 2550-20 M12 Rivet Tool (Bare Tool) 🤍 Milwaukee - 48-22-0125G - 25 ft. Magnetic Tape Measure - 2-Pack 🤍 Milwaukee 48-59-1880 M18 REDLITHIUM HIGH OUTPUT XC 8 Ah Lithium-Ion Battery and M18 /M12 Charger Kit 🤍 Milwaukee Angle Grinding 2781-22 M18 Fuel 4-1/2"/5" Slide, Kit 🤍 Milwaukee 2735-20 18V Li-Ion Flashlight 🤍 Milwaukee 2557-20 M12 Fuel 3/8" Ratchet 🤍 Milwaukee 48-11-1880 M18 REDLITHIUM HIGH OUTPUT 18v 8.0 Ah Lithium-Ion Battery Pack 🤍 Milwaukee 2125-21XC M12 LED Underhood Light Kit 🤍 Milwaukee M18 FUEL 3/8" Compact Impact Wrench with Friction Ring 🤍 Adenna Dark Light 9 mil Nitrile Powder Free Exam Gloves (Black), Large - Box of 100 (DLG676) 🤍 Scott Shop Towels Original (75143), Blue, 55 Sheets / Standard Roll, 30 Rolls / Case (10 Bundles of 3 Rolls), 1,650 Towels / Case 🤍 Zep Cherry Bomb Industrial Pumice Hand Cleaner - 48 Ounce (Case of 4) ZUCBHC48CA 🤍 AIDEA Microfiber Cleaning Cloths-100PK 🤍 Barrow 52 in. Brown Large Rectangle Wood Coffee Table with Lift Top 🤍 Barrow 52 in. Brown Large Rectangle Wood Coffee Table with Lift Top 🤍 New to the Channel? ►Watch this: 🤍 We upload almost every day, subscribe so you don't miss out! ►Subscribe here: 🤍 Click here for more info on joining the Donut Underground! ►🤍 Shop Donut Merch: ►🤍 Donut Media is at the center of digital media for the next generation of automotive and motorsports enthusiasts. We are drivers, drifters, and car enthusiasts who love to tell stories.
These keto cream cheese danishes only have 1 gram net carb per danish. SUBSCRIBE TO MY CHANNEL 🤍 WANT MORE KETOFOCUS RECIPES???? Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE: 🤍 ❇️ Check KetoFocus out on… WEBSITE: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 PINTEREST: 🤍 KETO CREAM CHEESE DANISH Makes 10 Cream Cheese Filling 1 egg yolk 4 oz cream cheese, softened 3 T powdered sugar free sweetener 1/2 t lemon juice 1/4 t vanilla extract Pastry Dough 3 eggs, yolks and whites separated 2 T unflavored zero carb protein powder 2 T almond flour 2 oz cream cheese, softened 1 T sugar free sweetener 1/2 t cream of tartar 1️⃣ Separate the egg whites from the yolks and place each in a small bowl. 2️⃣ To the bowl with the egg yolks, add protein powder, almond flour, softened cream cheese and sugar free sweetener. Mix with an electric mixer until smooth. Set aside. 3️⃣ To the bowl with egg whites, mix with a clean and dry electric mixer at a low medium speed until the mixture turns frothy. Add in the cream of tartar and turn the speed of the mixer up to high, continue mixing until stiff peaks form. 4️⃣ Carefully fold the yolk mixture into the egg meringue until combined. Don’t aggressively fold or mix, the goal is to keep the airiness of the batter in order to get the danish pastry to rise. 5️⃣ Scoop about 1/4 cup of the pastry batter onto a parchment lined baking tray spacing. Using the back of a spoon make a well in the center add 1-2 tablespoons filling. Bake at 325 degrees for 15 minutes. MACROS (per danish) Calories 106 Fat 9.2g Protein 4.9g Total Carbs 1.2g Net Carbs 1g
HIDDEN CARBS - Highfalutin' Low Carb Vlog #2 We go over 5 sneaky sources of "hidden carbs" for those of us trying to eat a low carb diet. Learn 5 quick things that you need to pay attention to when tracking your carb count for a low carb or ketogenic diet. - SOCIAL MEDIA: Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Web: 🤍 Email Inquiries: wes (at) highfalutinlowcarb (dot) com - Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (🤍 Source: 🤍 Artist: 🤍
Paul Andersen begins by explaining the structure and purpose of carbohydrates. He describes and gives examples of monosaccharides, disaccharides, oligosaccharide and polysaccharides. He explains how they grow through dehydration reactions and shrink through hydrolysis. Intro Music Atribution Title: I4dsong_loop_main.wav Artist: CosmicD Link to sound: 🤍 Creative Commons Atribution License
Roger Seheult, MD of MedCram interprets long term data regarding mortality and diabetes associations with various low-carb diets. See all Dr. Seheult's videos at: 🤍 (This video was recorded on April 27th, 2023) Roger Seheult, MD is the co-founder and lead professor at 🤍 He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. LINKS / REFERENCES: Low-Carbohydrate Diets and All-Cause Mortality: A Systematic Review and Meta-Analysis of Observational Studies (PLoS One) | 🤍 Low-Carbohydrate Diet Scores and Mortality Among Adults With Incident Type 2 Diabetes (ADA) | 🤍 Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults (PLoS) | 🤍 New Research: Sialic Acids May Contribute to Inflammation & Disease (MedCram) | 🤍 Association between Neu5Gc carbohydrate and serum antibodies against it provides the molecular link to cancer: French NutriNet-Santé study (BMC) | 🤍 SUBSCRIBE TO THE MEDCRAM YOUTUBE CHANNEL: 🤍 Get notified of new videos by hitting the bell icon MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS: MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at customers🤍medcram.com if you are interested. MEDIA CONTACT: Media Contact: customers🤍medcram.com Media contact info: 🤍 Video Produced by Kyle Allred FOLLOW US ON SOCIAL MEDIA: 🤍 🤍 🤍 DISCLAIMER: MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor. #lowcarb #diabetes #mortality
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Is Thomas DeLauer still on a low-carb diet? | Thomas DeLauer | The Proof Shorts EP #265 #shorts Is Thomas DeLauer still following a low-carb diet? Join us as we dive into the latest updates and insights from Thomas himself, exploring his current dietary choices and the potential benefits of a low-carb lifestyle. Discover the secrets behind his success and gain valuable tips for your own health and wellness journey. Stream the full episode on YouTube: 🤍 Or listen on your favourite podcasting platform: 🤍 Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit 🤍 • The Proof with Simon Hill - 🤍 • Book: The Proof is in the Plants - 🤍 • Apple Podcast - 🤍 • Spotify - 🤍 • Instagram - 🤍 • Twitter - 🤍 • Facebook - 🤍 • Plant-Based Ferments Guide - 🤍 • Two week meal plan - 🤍 • Plant Performance - 🤍 • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Stanford School of Medicine researcher Christopher Gardner's recent study on individual predisposition to different kinds of diets yields new insight on the great Low-Carb vs Low-Fat Debate.
How low must you go when you cut the carbs? In this video, I share one of the pros of following a low-carb diet: Variety! The variety of foods you can eat on a low-carb diet vs. a keto diet is not only satisfying but provides you with a good amount of fiber and a wide range of nutrients. Excerpt From my video: Low Carb | Keto | No Carb: What's Right for You?: 🤍
The results of a 25-year diet study suggest low-carb diets can shorten your life expectancy by up to four years. Of the more than 15,000 Americans studied, those who ate a moderate amount of carbohydrates — about half their caloric intake — lived about a year longer than those who had a high-carb diet. Welcome to The National, the flagship nightly newscast of CBC News »»» Subscribe to The National to watch more videos here: 🤍 Voice Your Opinion & Connect With Us Online: The National Updates on Facebook: 🤍 The National Updates on Twitter: 🤍 »»» »»» »»» »»» »»» The National is CBC Television's flagship news program. Airing six days a week, the show delivers news, feature documentaries and analysis from some of Canada's leading journalists.