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The Truth About Low-Carb Diets and 'Slow Carbs'

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01.04.2016

To learn more about Functional Medicine at Cleveland Clinic, please visit 🤍 While low-carb diets have become a popular fad, carbohydrates are actually the most important thing you can eat for health and weight loss. Learn all about "slow carbs," why they're important to your diet and about all the beneficial things they'll do for your health and your weight. ▶Share this video with others: 🤍 ▶For more videos about Functional Medicine: 🤍 ▶Subscribe to learn more about Cleveland Clinic: 🤍

Mayo Clinic Minute: Low-carb diet findings and cautions

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13.01.2017

A new Mayo Clinic study shows low-carbohydrate diets are slightly more effective for weight loss than low-fat diets. "Our review found those following the low-carbohydrate diet lost about 2.5 to 5 pounds more than those following comparison diets, which usually were calorie-restricted and or low-fat," says Dr. Heather Fields, an internal medicine physician at Mayo Clinic and the study's lead author. Dr. Fields says, although no short-term negative health consequences were noted, the research did not examine the long-term implications of a low-carb diet. In this Mayo Clinic Minute, Dr. Fields further explains the study's findings and notes important cautions that come with a diet low in carbohydrates. Jeff Olsen reports. More health and medical news on the Mayo Clinic News Network 🤍

How do carbohydrates impact your health? - Richard J. Wood

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11.01.2016

View full lesson: 🤍 The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains. Lesson by Richard J. Wood, animation by Qa'ed Mai.

How to Lose Fat (EAT CARBS!)

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13.09.2020

If you want to learn how to lose fat then you are going to have to possibly re-learn how to eat carbs. Let’s face it, you have likely been told that eating carbohydrates is making you fat. While there may be some truth to the rumor, it is only because you have been eating them excess. That said, there are some built-in pitfalls that make including carbs in our diets something that we have to be mindful of, however I am going to show you what those are and how to work around them in this video. The key to fat burning is that you need to be in a hypocaloric state. Due to the tendency we have of overeating carbs there is some logic to the fact that by eliminating them from our diets we will consume fewer calories overall. That said, the replacement of the carbs has to come from somewhere. In the case of keto diets it comes in the form of fats and proteins, mostly from dietary fats. The issue with this approach is that the macronutrient we are replacing them with is twice as calorie dense as the carbohydrates themselves. Not to mention, it is often the case that the method we use to lose fat and drop weight in the first place is the one we are going to have to continue to use if we want to see long term permanent changes. It is here that I find the keto diet approach difficult to sustain. So, instead of looking to exclude carbohydrates from your meal plan you need to learn to coexist with them. That doesn’t mean that there aren’t pitfalls that we need to be mindful of however. First there is no denying the fact that carbs taste better and create more cravings than say isolated proteins or fats. It is likely due to the fact that our brains are hard wired to seek out sugars and glucose to fuel its function. Beyond that however is the additional information that carbs are not nearly as satiating as fats or proteins. So there are definite reasons for why many people are trying to reduce them or even eliminate them from their diets these days but again, I do not believe this sets you up best for long term success. Any diet plan that is deprivation based, while it may help you to lose fat in the short term is not going to be something you can stick with forever. In general, there are three main categories; simple sugars, complex starches and fibers. Eating carbohydrates from the fibrous carb category will have the least pronounced negative impact on rapidly raising your blood sugar levels and resultant insulin spikes. The additional fiber present in these foods not only blunts this effect but also makes them more “bulky” food options. Add in the healthy nutrient boost these foods provide with them with plenty of vitamins and minerals and it is easy to see why the majority of the carbs you eat when you are trying to lose fat should come from here. The simple sugars are the nutrient low carbs that are worth eliminating from your diet if you want to be ripped and lean year round. It is here that many will reach for these types of foods when enjoying a cheat meal or day. It is here however that if you delve too often, you will find frustration in not being able to achieve the body fat levels you are after. The starchy carbs are the ones we perceive as generally “healthier” but can still present hardship if we overeat them. These are the oats, grains, pastas, breads, etc. This is the area that I believe we need to learn how to include in our meal plans and put to work fueling our bodies and muscles if we want to see the best results not to mention long term sustainability. Beyond the identification of the types of carbs however we need to employ additional strategies to keep them helping us and not hurting our fat loss efforts. Learn the composition of the carbohydrates you are eating. Aim for carbs that provide no more than 10-20 percent of their total carbs from sugars. This information is easily available online. Watch the video I have on dividing your plate for success and entertain the idea of a low fat diet as an alternative to low carb eating for a more sustainable plan. And lastly, don’t forget to train with weights to compliment your diet to lose fat. Building lean muscle is always going to help you in your efforts to lose body fat. The more lean muscle you have the more storage capacity you have for blood glucose in the form of muscle glycogen. The bottom line is, if you are looking for how to lose fat and want a step by step plan for getting it done permanently, you need a complete plan with workouts and meal plans laid out for you day by day. Those are all available for you at athleanx.com via the link below. If you are looking for more videos on jeff cavaliere’s meal plan or how to eat to burn fat fast, be sure to subscribe to our channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published. Build big, ripped triceps here - 🤍 Subscribe to this channel here - 🤍

Dr. Paul Mason - 'Low Carb from a Doctor's perspective'

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18.08.2018

Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the scientific literature. For the last two years, Dr. Mason has been applying this knowledge in treating metabolic and arthritis patients who have achieved dramatic and sustained weight loss and reductions in joint pain.

What are carbohydrates? | Herbalife Nutrition

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29.03.2017

Veggies, fruits, whole grains and dairy products are some of the best sources of healthy carbs. Learn more by visiting 🤍

Low Carb Diet: Fat or Fiction? Does it work?

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17.11.2014

Recent research suggests low carb diets could improve the lives of people suffering from obesity and diabetes. Reporter, Dr Maryanne Demasi, asks international advocates, sports scientists and Australia’s leading nutritionists is it just another fad or is there more to cutting the carbs? Watch Catalyst on ABC iview: 🤍 SUBSCRIBE: 🤍youtube.com/ABCScience About Catalyst: Catalyst is Australia's flagship science documentary program, showcasing Australian and international stories that impact us all. Connect with other Catalyst fans: Like Catalyst on Facebook: 🤍 Visit the Catalyst website: 🤍 Follow Catalyst on Twitter: 🤍 This is an official Australian Broadcasting Corporation YouTube channel. Contributions may be removed if they violate ABC's Online Conditions of Use 🤍 (Section 3).

Low Carb DONUT BATTLE - The BEST Keto Doughnut Recipe!

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18.07.2019

Low Carb Donut Recipes - Best Keto Doughnut Recipe Battle! Join us for an epic Low Carb Donut Battle, as we search for the best keto doughnut recipes on the internet! We asked for suggestions and narrowed down the field to 2 popular favorites - both of which are glazed donuts, and one claims to be a Krispy Kreme Donut copycat recipe! These lowcarb donut recipes are gluten-free and sugar-free. Please check out the links below for the delicious recipes we tested! #lowcarbdonut #ketodonut #donutrecipe - RECIPES WE TESTED Glazed Donuts by Caroline's Keto Kitchen 🤍 Cinnamon Donuts with Browned Butter Glaze by All Day I Dream About Food 🤍 PRODUCT LINKS Nordic Ware 6 Cavity Donut Pan: 🤍 Reynolds Cookie Baking Parchment Sheets: 🤍 PAM Spray Pump Avocado Oil Cooking Spray: 🤍 Swerve Sweetener Bakers Bundle (Granular & Confectioners): 🤍 Sweetleaf Liquid Stevia: 🤍 Gourmia Induction Cooktop: 🤍 ProTeak Teak Cutting Board: 🤍 Highfalutin’ Amazon Shop: 🤍 (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.) - JOIN ME on my personal channel and SUBSCRIBE! 🤍 SWIM ASHORE with me in the British Virgin Islands! 🤍 - MY SOCIAL MEDIA LINKS Patreon: 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Shirts & Aprons: 🤍 Amazon Shop: 🤍 Email Inquiries: wes (at) highfalutinlowcarb (dot) com

Zero Carb Food List that Keeps Keto and Ketosis Simple

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08.08.2020

Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto. However, this doesn’t mean that you have to rigidly track your carb intake at all times. In fact, many keto dieters are able to stay in ketosis by using one simple strategy: Eating mostly keto-friendly foods that have little to no net carbs (i.e., digestible carbs that reduce ketone production). Although it may seem like carbs are hiding around every corner when you first start your keto weight loss journey, there are hundreds of delicious options that have zero or almost zero net carbs as well. To help you figure what these foods are and make keto as easy as possible, we’ve compiled the ultimate list of zero carb and almost zero carb foods for your convenience. To read more on the topic, view our article Zero Carb Food List that Keeps Keto and Ketosis Simple: 🤍 See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. 🤍 Everything you need to know about the keto diet: 🤍 Getting started? Everything you need is here: 🤍 We also make things easy with this 30 day diet plan: 🤍 Follow Ruled.Me for more tasty food: 🤍 🤍 🤍 🤍

14 High Carb Foods to AVOID On A Low Carb Diet

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19.03.2019

These are the top 14 foods to avoid on a low carb diet. Avoid these common mistakes that people often make when starting a low carb diet. I've been meaning to make this video for a while! It's going to certainly save me a lot of time helping people who are struggling to get started on their low-carb diets. This video is a comprehensive list of all the different food groups that you should avoid on your low carb diet. ⬇️ ⬇️ ⬇️ ⬇️ Get The Free Carb Content in Food Guide - 🤍 ⬆️ ⬆️ ⬆️ ⬆️ Links To Resources Mentioned: Check Out The Carb Dodging Recipes 🤍 - Tweet this Video: 🤍 - Say hi on social and use the hashtag - #carbdodging Twitter: 🤍 Instagram: 🤍 Facebook: 🤍 - IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.

Carburetor vs Fuel Injection - Why Motorcycle Riders Should Think Again

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30.10.2021

Modern motorcycles are switching to fuel injection, but why? It's not the reasons we think, and that makes us reconsider a carburetor in our future. Ethanol Fuel Stabilizer: 🤍 Carburetor Jet Kit: 🤍 Electronic Fuel Injection Tuning: 🤍 Support FortNine by using this link: 🤍 Connect with us: 🤍 🤍 🤍 Directed and Edited by Luke McAdam

How Does A Carburetor Work? | Transparent Carburetor at 28,546 fps Slow Mo - Smarter Every Day 259

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Go to 🤍 to sign up for free + get 20% off your annual premium membership Click here if you're interested in subscribing: 🤍 ⇊ Click below for more links! ⇊ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ GET SMARTER SECTION Extended Cut with my Dad on the 2nd Channel 🤍 A pretty good video by Briggs & Stratton 🤍 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Tweet Ideas to me at: 🤍 Smarter Every Day on Facebook 🤍 Smarter Every Day on Patreon 🤍 Smarter Every Day On Instagram 🤍 Smarter Every Day SubReddit 🤍 Ambiance, audio and musicy things by: Gordon McGladdery 🤍 🤍 If you feel like this video was worth your time and added value to your life, please SHARE THE VIDEO! If you REALLY liked it, feel free to pitch a few dollars Smarter Every Day by becoming a Patron. 🤍 Warm Regards, Destin

Low Carb Lekker en Snel (Nieuw Boek)

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12.04.2022

Om de lancering van mijn nieuwste boek Low Carb Lekker en Snel te vieren, wil ik je tonen hoe je elke dag kan genieten van meer energie, een sterk immuunsysteem en een natuurlijk gezond gewicht met behulp van de low carb keuken. Low carb betekent letterlijk ‘koolhydraatarm’. Snelle suikers en geraffineerde koolhydraten (zoals wit brood, witte pasta, ontbijtgranen, koekjes en gebak) vervangen we door trage complexe koolhydraten zoals groenten, fruit, noten, zaden en knollen. Die zullen je helpen om je energie op peil te houden, je darmgezondheid te ondersteunen en zin in zoet te verminderen. Ben je benieuwd wat je allemaal in het nieuwe boek vindt? Ontdek meer info + een selectie van de recepten in deze nieuwe video en op onze blog: 🤍 Alle recepten zijn opnieuw glutenvrij, suikervrij, grotendeels lactosevrij en een combinatie van vegan, vegetarisch, vis en gevogelte. Het boek bevat ook een 15-dagen menuplanprogramma dat je gemakkelijk kan volgen, met meal prep tips en boodschappenlijstjes om nog meer tijd te besparen. Ik hoop dat het je mag inspireren om de low carb keuken ook eens te proberen, en vooral dat je met volle teugen mag genieten van de lekkere recepten! Klik hier als je het boek graag wil bestellen: 🤍 Vertel me ook wat je ervan vond op Instagram! Tag me 🤍julieslifestyleofficial zodat ik je berichtjes zie. 🤍

Low-Carb - wie gesund und sinnvoll ist der Verzicht auf Kohlenhydrate? | Doc Fischer SWR

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31.05.2021

Viele verzichten bewusst auf Kohlenhydrate - Low Carb ist DER Trend. Aber wie sinnvoll ist das? Mediziner Doc Felix schaut sich das genau an. Dieses Video ist eine Auskopplung aus dem SWR-Gesundheitsmagazin Doc Fischer vom 31. Mai 2021. Die ganze Sendung gibt es in der ARD-Mediathek unter: 🤍 ► Mehr Infos zur Sendung auf unsere Homepage: 🤍 ► und auf unserer Facebook-Seite 🤍 ► Zu unserem Kanal-Abo geht es hier: 🤍 ► Mehr zu unseren Ökocheckern gibt es auf Instagram: 🤍 ► Kommentare sind willkommen – aber bitte unter Beachtung der Netiquette: 🤍 WAS STECKT HINTER LOW CARB? Wenn die Waage nicht mehr das anzeigt, was sie anzeigen soll, hat das natürlich damit zu tun, was wir essen. Unsere Ernährung setzt sich zusammen aus sogenannten Makro-Nährstoffen. Das sind Fette, Eiweiße und Kohlenhydrate. Und eine Low Carb-Ernährung ist eine Ernährung, bei der vor allem wenig Kohlenhydrate gegessen werden. Und Kohlenhydrate sind zum Beispiel in Süßigkeiten, zuckerhaltigen Getränken, in Brot, Nudeln und Kartoffeln. DAS PROBLEM MIT DEM DEUTSCHEN FRÜHSTÜCK So stellt man sich doch so ein klassisches, deutsches Frühstück vor: Mit Brötchen, Croissants, Toast oder Vollkornbrot, dazu leckere Marmelade. Dazu gibt es meistens noch ein gesüßtes Getränk, Honig oder Müsli. Die Frage ist ja: Wenn man das alles weglässt, was bleibt dann überhaupt noch übrig? Und die wichtigste Frage: Lohnt sich das überhaupt? LOHNT SICH DER VERZICHT AUF KOHLENHYDRATE? Für manche Menschen schon – das sind die Low Carb-Lover. Bei denen funktioniert das super. Es gibt aber auch noch die – nennen wir sie Low Carb-Gegner – die haben das vielleicht schonmal ausprobiert und es hat irgendwie nicht funktioniert. Und es kann sein, dass es dafür sogar einen medizinischen Hintergrund gibt. Das Stichwort lautet: Insulin-Resistenz. WARUM LOW CARB MANCHEN NICHTS BRINGT Menschen, die zu Insulin-Resistenz neigen, verstoffwechseln Kohlenhydrate ein bisschen schlechter. Und dadurch ist es auch häufig so, dass sie durch Kohlenhydrate dicker werden. Aber was ist eigentlich Insulin-Resistenz? INSULIN-RESISTENZ: DAS STECKT DAHINTER Insulin ist ein Hormon, das der ein oder andere vielleicht vom Diabetes kennt. Es wird immer ausgeschüttet, wenn wir zuckerhaltige Dinge mit vielen Kohlenhydraten essen. Denn dadurch steigt der Blutzuckerspiegel. Das Insulin sorgt dafür, dass der Zucker aus dem Blut verschwindet. Die Körperzellen nehmen das auf, wie eine Art Treibstoff. Bei Menschen, die zu Insulin-Resistenz neigen, funktioniert das allerdings nicht mehr so gut. Die Zellen nehmen den Zucker nicht mehr so gut auf. Und das führt dazu, dass der Blutzuckerspiegel dauerhaft erhöht ist und das führt wiederum dazu, dass der Körper als Antwort noch mehr Insulin produziert. LOW CARB FÜR DIE GESUNDHEIT Dies ließe sich natürlich vermeiden, wenn die Menschen, die zu Insulin-Resistenz neigen, eher auf Kohlenhydrate verzichten. Es geht also nicht nur darum, in Badehosen besser auszusehen, sondern es geht wirklich um die Gesundheit. Denn aus der Insulin-Resistenz können zum Beispiel Diabetes, Übergewicht, Bluthochdruck, Herz-Kreislauf-Erkrankungen und noch viele andere Krankheiten entstehen. FAZIT Ganz wichtig: Wenn ihr Low Carb mal ausprobieren wollt, dann achtet darauf, wie es euch bekommt, wie es euch geht. Denn euer Körper wird euch signalisieren, ob er das gut findet oder eher nicht. In diesem Sinne: Achtet auf euren Körper. #DocFelix #LowCarb #Kohlenhydrate Autor: Matthias Bremer Bild: SWR

High Carb Vs Keto Diet: Which Is Best For Cycling?

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07.08.2020

Ketogenic diets are a hot topic in the cycling community. Without carbohydrates, surely your performance on the bike would suffer? We thought what better way to find out than to try it for ourselves so Jeremy gave it a go! With a 5 and 20 minute power test in a state of ketosis, would there be any tangible performance advantage to a ketogenic diet? Subscribe to GCN Race Pass now, 100% Racing, By Fans, For Fans. 🤍 Check out the GCN App: 🤍 Introducing our brand new GCN Castelli Pro Training Kit - Shop Now: 🤍 Subscribe to GCN: 🤍 Register your interest in the GCN Club: 🤍 #Cycling #GCN #RoadBike Would you ever try a Ketogenic diet? Let us know in the comments below! Sign up to the GCN newsletter 🤍 Join our Facebook community: 🤍 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - 🤍 Watch more on GCN... 📹 We Tried Ketones & This Is What Happened: 🤍 Music - licensed by Epidemic Sound: ES_High & Dry (Instrumental Version) - Wellmess ES_Solarflares - Christoffer Moe Ditlevsen ES_Wasted (Instrumental Version) - Wellmess ES_Break That - Jojo Avery ES_Forget Your Feet - Tayler Watts ES_Mojo Flag - Tayler Watts ES_Thunderbird - Ooyy Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / 🤍 The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Castelli Clothing 🤍 Giro Helmets 🤍 Pinarello Bikes 🤍 fi’zi:k Shoes & Saddles: 🤍 and 🤍 Mavic Wheels: 🤍 Enervit Nutrition: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Pirelli Tyres: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Wahoo Fitness: 🤍 Park Tool: 🤍 Elite Bottles: 🤍 Whoop Fitness: 🤍 Komoot: 🤍 GCN Japan: 🤍 GCN Italia: 🤍 Suscribirse a GCN en Español: 🤍 The GCN Club - 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Twitter - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍 Leave us a comment below!

How to start a low carb diet

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12.08.2021

What do you need to know to get the best results on a low-carb diet? Which foods to eat and which foods to avoid. In today's video, I'll share the low-carb foods to focus on, along with the number one mistake that may be slowing down your progress. Read the full guide at 🤍 00:00 Introduction 00:38 Number 1: What is a low-carb diet? 01:51 Number 2: What to eat on a low-carb diet 03:24 Number 3: What are the benefits of a low-carb diet? 05:00 Main mistake when following a low-carb diet 06:04 How to get started Subscribe to our channel if you don't want to miss any of our videos: 🤍 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

I Made 9 Low-Carb Dinners For Two People On A $25 Budget (In NYC!)

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07.02.2021

Senior food producer, June, is challenged with making as many low-carb dinners as she can for two people with a $25 budget. GET THE RECIPES: 🤍 🤍 🤍 🤍 🤍 WATCH THE SERIES: 🤍 #BYJUNE #BUDGETEATS HOST: June Xie VIDEO DIRECTOR + PRODUCER: Julia Smith EDITOR: Zach Lennon-Simon ART: Sarah Ceniceros + Allie Folino ANIMATION: Vineet Sawant POST-PRODUCTION SUPERVISOR: Philip Swift SUBSCRIBE to delish: 🤍 FOLLOW for more #DELISH! Instagram: 🤍 TikTok: 🤍 Facebook: 🤍 Twitter: 🤍 Pinterest: 🤍

Best Low-Carb Fruits (and Which to Avoid)

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09.08.2019

When people switch to a ketogenic diet, fruit can be an area of confusion. Fruit has been marketed as healthy for many years and generally has a positive stigma behind it. Since fruits are packed with natural sugars (fructose and glucose), we have to carefully watch the amount of low carb fruit we eat each day. The best strategy to minimize fruit sugar intake is to stick with berries (notably raspberries and blackberries), avocados, olives, and tomatoes as our fruits of choice on the ketogenic diet. It is also a good idea to avoid any medium and large-sized fruits as they tend to have too many sugars for ketosis. 𝐁𝐞𝐬𝐭 𝐋𝐨𝐰-𝐂𝐚𝐫𝐛 𝐅𝐫𝐮𝐢𝐭𝐬 (𝐚𝐧𝐝 𝗪𝐡𝐢𝐜𝐡 𝐭𝐨 𝐀𝐯𝐨𝐢𝐝)⁣ 🤍 𝐅𝐞𝐚𝐭𝐮𝐫𝐞𝐝 𝐑𝐞𝐜𝐢𝐩𝐞𝐬⁣ 🤍 🤍 🤍 🤍 🤍 🤍 See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. 🤍 Everything you need to know about the keto diet: 🤍 Getting started? Everything you need is here: 🤍 We also make things easy with this 30 day diet plan: 🤍 Follow Ruled.Me for more tasty food: 🤍 🤍 🤍 🤍

Top 6 Carbohydrate Sources | Best and Healthy | Yatinder Singh

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02.10.2020

DiSano Oats and Peanut Butter available at: 🤍 🤍 🤍 In this video I have listed Top 6 Carbohydrate Sources which are Best and Healthy. Carbohydrates are very important for everyone as they provide you energy for daily activities as well as during your workouts. There are few doubts with regards to whether carbs can lead to weight gain or not and I have tried to explain it as per best of my knowledge. Do watch the video full and don't forget to like the video and comment down your questions and queries. For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels: YouTube: 🤍 Facebook: 🤍 Insta: 🤍

Superstoff Kohlenhydrate - Besser High Carb als Low Carb? | Superstoffe | Doku

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25.06.2022

Kohlenhydrate sind die wichtigsten Energielieferanten für den Körper. Die ganz Doku könnt ihr euch jetzt schon hier anschauen: 🤍 Aber wer auf Diät ist, fühlt sich dick und will meist auf sie verzichten. Dabei brauchen wir Kohlenhydrate für Zellwachstum, Atmung und Bewegung, selbst unser Gehirn benötigt viel Energie zum Denken. Zwei Frauen mit ein paar Pfunden zu viel machen den Test: die eine isst 4 Wochen kohlenhydratreich, die andere kohlenhydratarm. Welche der beiden nimmt ab? Welche fühlt sich fit und stark, welche zufriedener? 🔔Hier unseren Kanal abonnieren um keine Infos aus Hessen zu verpassen: 🤍 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬Noch mehr spannende Dokus und Reportagen von uns findet ihr hier: 🤍 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬Noch mehr spannende Dokus und Reportagen der ARD findet ihr hier: 🤍 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬Unsere Dokus und Reportagen auf Youtube zum Kommentieren findet ihr hier: 🤍 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔Hier unseren Kanal abonnieren um keine Infos aus Hessen zu verpassen: 🤍 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📺Mehr aktuelle Inhalte des Hessischen Rundfunks findet ihr hier: 🤍 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📰Aktuelle Informationen zu Ereignissen in Hessen findet ihr hier: 🤍 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📰Aktuelle Informationen zu Ereignissen in Deutschland findet ihr hier: 🤍 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📲Ihr wollt nichts verpassen? Folgt unseren Social Media Kanälen: hessenschau auf Instagram: 🤍 hrfernsehen auf Instagram: 🤍 hessenschau auf Facebook: 🤍 hrfernsehen auf Facebook: 🤍 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚑Mehr zu Rettern in Hessen findet ihr hier: 🤍 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚒Mehr zur Feuerwehr in Hessen findet ihr hier: 🤍 #kohlenhydrate #ernährung #sport

The Best Carb Money Can Buy? | SmartCarb SC2

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The SmartCarb SC2 automatically compensates for altitude without changing jets, makes more power and uses less fuel in the process. But is it the best carburettor money can buy or better than a Lectron carb? 🌐 SmartCarb- 🤍 SA Dealer- 🤍444powersport 📷 SOCIAL Instagram- 🤍 My second channel- 🤍 ⚙ MY KIT Main camera- 🤍 GoPro- 🤍 Insta360 One X2- 🤍 Main Mic- 🤍 Lapel Mic- 🤍 Audio Recorder- 🤍 Jeans- 🤍 🎵 MUSIC Epidemic Sounds- 🤍 📧 BUSINESS INQUIRIES- justin🤍chaoscauses.com

Low-carb diets can shorten life expectancy: study

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The results of a 25-year diet study suggest low-carb diets can shorten your life expectancy by up to four years. Of the more than 15,000 Americans studied, those who ate a moderate amount of carbohydrates — about half their caloric intake — lived about a year longer than those who had a high-carb diet. Welcome to The National, the flagship nightly newscast of CBC News »»» Subscribe to The National to watch more videos here: 🤍 Voice Your Opinion & Connect With Us Online: The National Updates on Facebook: 🤍 The National Updates on Twitter: 🤍 »»» »»» »»» »»» »»» The National is CBC Television's flagship news program. Airing six days a week, the show delivers news, feature documentaries and analysis from some of Canada's leading journalists.

3 Low Carb Soup Recipes | Easy Fall Recipes

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SAVE 50% on my 12 WEEK MEAL PLAN! Use code 'EATWELL' at checkout: 🤍 Visit HEALTHY MEAL PLANS to start Meal Planning for FREE NOW: 🤍 Check out my Cookbook Meals Made Easy Here: 🤍 FULL RECIPES AVAILABLE BELOW: #LowCarb Loaded Cauliflower Soup Recipe | 🤍 #LowCarb Rustic Chicken Kale Soup Recipe | 🤍 #LowCarb Curried Cauliflower Soup Recipe | 🤍 Immersion Blender #1: 🤍 Immersion Blender #2: 🤍 _ Healthy Breakfast Recipes: 🤍 Healthy Lunch Recipes: 🤍 Healthy Dinner Recipes: 🤍 ABOUT THIS CHANNEL I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday! SUBSCRIBE to #TheDomesticGeek for weekly #recipes: 🤍 *SOME links provided above are affiliate links

The Complete Guide to Carb Counting

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Hope S. Warshaw, MMSc, RD, CDE, BC-ADM, is a nationally recognized dietitian and certified diabetes educator. Hope takes the mystery out of carb counting to improve your blood glucose (sugar) control with tips to measure, serve, and enjoy healthy portions.

7 Low-Carb Veggie Dinners

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Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: 🤍 MUSIC Licensed via Audio Network

Post-Workout High Carb Smoothie | Tim 'Livewire' Shieff

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We're stoked to have World Freerunning Champion Tim Shieff share the recipe for his own after-training shake: "Datorade". Packed with bananas, dates, flavour & nutrients it's healthy AND 100% raw vegan. FULL INFO BELOW Check out Tim's channel to see the amazing things this man can do outside of the kitchen: 🤍 RECIPE: 🤍 4 medium ripe bananas 8 medjool dates 1 tsp ground cinnamon 1 tsp ground ginger 1 litre water Blend until smooth Serves 4 people NUTRITION INFO Per serving (per glass); 139 cals, 0.4g fat, 0.1g saturated), 1.6g protein, 30.3g carbs, 27.7g sugar. FOOD FACTS +Dates are high in chloride which aids digestion. +Bananas contain potassium which helps our muscles to work properly. This is especially important after exercise so that our muscles can repair and grow. +Drinking a smoothie like this is better than your average energy drink because it provides just as much energy and sugar but it also provides your body with other nutrients like fibre and vitamins & minerals which are needed when you work hard at the gym. The % breakdown of bananas Tim talks about is the approximate contribution of the energy from different macronutritents. What do you put in YOUR work-out smoothies Food Tubers? Want to see more exercise & health-related videos? What about vegan recipes? Tell us all of the above in the comments box below. This channel doesn't exist without you guys - we'd love to hear from you! Links from the video: Turkey Free Running | 🤍 Tim 'Livewire' Shieff | 🤍 For more nutrition info, click here: 🤍 Jamie Oliver's Food Tube | 🤍 Subscribe to Food Tube | 🤍 Twitter: 🤍 Tumblr: 🤍 Facebook | 🤍 More great recipes | 🤍 #TIMOTHYSHIEFF #FOODTUBE x

Low Carb Breakfast Recipes | Gluten Free + Keto

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Visit HEALTHY MEAL PLANS to start Meal Planning for FREE NOW: 🤍 Check out my Cookbook Meals Made Easy Here: 🤍 FULL RECIPES AVAILABLE BELOW: Low Carb Breakfast Pizza: 🤍 Low Carb Breakfast Sandwich: 🤍 Original Low Carb Biscuit Recipe: 🤍 Western Mini Frittatas: 🤍 SHOP THIS VIDEO: Frequently Used and Favorite Items: 🤍 Cast Iron Skillet: 🤍 Muffin Tin: 🤍 Almond Flour: 🤍 Baking Sheet: 🤍 Healthy Breakfast Recipes: 🤍 Healthy Lunch Recipes: 🤍 Healthy Dinner Recipes: 🤍 ABOUT THIS CHANNEL I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday! SUBSCRIBE to #TheDomesticGeek for weekly #recipes: 🤍 *SOME links provided above are affiliate links

6 Tasty Low-Carb Breakfast

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Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: 🤍 MUSIC Licensed via Audio Network

Low Carb Meal Prep Recipes | Back to School + Healthy + Quick + Easy

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Low-Carb Meal Prep Menu Available Here: 🤍 FULL RECIPES AVAILABLE BELOW: More Meal Prep Recipes: 🤍 More Back to School Recipes: 🤍 Low Carb Chicken Shawarma Meal Prep: 🤍 Shawarma Seasoning: 🤍 Labneh Recipes: 🤍 Chicken Shawarma Kebabs 8 chicken thighs, diced 1 tbsp olive oil 1/2 lemon, juice 1 tbsp shawarma seasoning 1 tbsp dried parsley Salt and freshly ground black pepper Grain-Free Tabbouleh 2 cups chopped fresh parsley 5 roma tomatoes, seeded and finely diced 1 cup chopped fresh mint 2 green onions, sliced 2 tbsp hemp hearts 2 tbsp olive oil 1/2 lemon, juice Salt to taste To Serve 1/2 cup labneh 1/2 cup Kalamata olives In a large bowl, toss together the chicken, oil, lemon juice, shawarma seasoning, and parsley. Season with salt and pepper to taste. Skewer the chicken and refrigerate for at least 1 hour before cooking. Preheat the oven to 375ºF. Arrange the skewers on a baking sheet. Bake the chicken until it is golden and reaches an internal temperature of 165ºF, about 25 to 30 minutes. While the chicken is baking, in a large bowl, toss together the parsley, tomatoes, mint, green onions, hemp hearts, and lemon juice. Season with salt to taste. Serve immediately with the labneh and Kalamata olives or store in the refrigerator for up to 3 days. Low Carb Fresh Tuna Salad Meal Prep Recipe: 🤍 Fresh Tuna Salad 4 5-ounce cans sustainable tuna in water 2 celery ribs, diced 1 carrot, peeled and shredded 1/4 red onion, finely diced 3 tbsp olive oil 1/2 lemon, juice 1 tbsp Dijon mustard Salt and freshly ground black pepper To Serve 8 celery ribs, cut into sticks 2 cups red grapes 1 cup almonds In a large bowl, combine the tuna, celery, carrot, red onion, olive oil, lemon juice, and Dijon mustard. Season with salt and pepper to taste. Serve immediately with the celery sticks, grapes, and almonds or store in the refrigerator for up to 3 days. Low Carb Turkey Taco Meal Prep Recipe: 🤍 Turkey Taco Filling 1 tbsp oil 1 yellow onion, diced 1 garlic clove, minced 1 lb ground turkey 3 tbsp taco seasoning Cilantro Lime Cauliflower Rice 1 head cauliflower, riced 1/4 cup chopped fresh cilantro 1 lime, zest and juice Salt and freshly ground black pepper Smashed Avocados 2 avocados 1 lime, juice Salt to taste To Serve 2 cups halved cherry tomatoes 2 orange bell peppers, diced In a large skillet, heat the oil over medium-high heat. Add the onion and cook, stirring often, until it becomes soft and translucent, about 3 minutes. Add the garlic and cook until it becomes fragrant, about 30 seconds. Add the turkey and cook, breaking it up with the side of a spoon until it is cooked through and no longer pink, about 5 to 6 minutes. Stir in the taco seasoning and season with salt and pepper to taste. Cook, stirring, for another 2 to 3 minutes. Set it aside. In a steamer basket over boiling water, steam the cauliflower rice until it begins to soften, about 2 minutes. Transfer the cauliflower into a large bowl and stir in the cilantro, lime zest, and lime juice. Season with salt and pepper to taste. Just before serving, in a small bowl, mash together the avocados, lime juice, and salt. Serve the turkey and cauliflower rice immediately with the tomatoes, bell pepper, and smashed avocado. Store in the refrigerator for up to 3 days. SHOP THIS VIDEO: Frequently Used and Favorite Items: 🤍 Glass Meal Prep Containers: 🤍 Shawarma Seasoning: 🤍 Bamboo Skewers: 🤍 Cast Iron Skillet: 🤍 Stainless Steel Sauce Cups: 🤍 Healthy Breakfast Recipes: 🤍 Healthy Lunch Recipes: 🤍 Healthy Dinner Recipes: 🤍 ABOUT THIS CHANNEL I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday! SUBSCRIBE to #TheDomesticGeek for weekly #recipes: 🤍 *SOME links provided above are affiliate links

Carbohydrates

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This short video describes the structure and function of caerbohydrates. Find more free tutorials, videos and readings for the science classroom at ricochetscience.com

JUICY Low Carb Butter Chicken & Keto Naan Recipe! 2 Quick Recipes

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Click here for the full recipe: 🤍 Products I Used During This Video: Garam masala spice: 🤍 My blender: 🤍 Sweetener: 🤍 My Favorite Air Fryers: - 🤍 - 🤍 🔴 Subscribe for more tips just like this: 🤍 SOCIAL = 📝 - BLOG: 🤍 📸 - Instagram: 🤍 🤳 - TikTok: 🤍 👥 - Facebook: 🤍 Shop my Amazon Favs: 🤍 My Discount Codes: USE LOWCARBLOVE AT CHECKOUT - 10% off ChocZero Syrups and Chocolate: 🤍 - 20% off KetoBeam Electrolytes:🤍 - 20% off Ultima: 🤍 - 20% off Kettle & Fire Broths and Keto Soups: 🤍 - 15% off Alamadre Low Carb Tortillas: 🤍 - Butcherbox Promo & $10 off!: 🤍 🍴- Keto Meals 🤍 🏋 How I Lost 135 Lbs 🤍 ⭐️ Popular Uploads 🤍 #lowcarb #keto #recipes #butterchicken #lowcarbrecipes

HEALTHY MEAL PREP | LOW CARB MENU | #SIX2START

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Learn how to meal prep six simple meals + ingredients to help keep your weeks flexible, healthy and delicious. My Low Carb Meal PreP Menu includes: Unstuffed Pepper Skillet, Rotisserie Chicken Salad, Lettuce Wraps, Zucchini Noodles, Roasted Butternut Squash, and Flourless Peanut Butter Cookies. WANT TO SUPPORT CLEAN & DELICIOUS? ✴︎SUBSCRIBE to my FREE newsletter: 🤍 ✳︎SUBSCRIBE to the channel and press the bell button to get notifications every time we post: 🤍 ✳︎BUTCHER BOX: 🤍 | Save $20 + FREE uncured Bacon PRINT RECIPES BELOW: Unstuffed Pepper Skillet: 🤍 Rotisserie Chicken Salad: 🤍 Roasted Butternut Squash: 🤍 Flourless Peanut Butter Cookies: 🤍 FAVORITE FOODS + KITCHEN TOOLS: Cast Iron Skillet: 🤍 Glass Pyrex Food Storage: 🤍 Plastic Rectangle Storage: 🤍 (I use for veggies) Glass Mixing Bowls: 🤍 Glass Measuring Cups: 🤍 7-Inch Santoku Knife: 🤍 Rimmed Baking Sheet: 🤍 Inspiralizer: 🤍 Silicone Mat: 🤍 Precut Parchment Paper: 🤍 FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: 🤍 Twitter: 🤍 Instagram: http://tinyurtorage Set: 🤍 Pinterest: 🤍 OTHER RECIPES MENTIONED IN THE VIDEO: Zoodles 101: 🤍 Zoodle Recipes 3 WAYS: 🤍 Two Delicious Zoodle Salad Recipes: 🤍 Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support.

3 Low Carb Dinner Recipes | Quick + Easy Weeknight Dinner Ideas

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SAVE 50% on my 12 WEEK MEAL PLAN! Use code 'EATWELL' at checkout: 🤍 Visit HEALTHY MEAL PLANS to start Meal Planning for FREE NOW: 🤍 Check out my Cookbook Meals Made Easy Here: 🤍 FULL RECIPES AVAILABLE BELOW: Creamy Garlic Shrimp Recipe: 🤍 Creamy Mushroom Chicken & Cauliflower Mash Recipe: 🤍 Philly Cheese Skillet Recipe: 🤍 SHOP THIS VIDEO: Frequently Used and Favorite Items: 🤍 _ Healthy Breakfast Recipes: 🤍 Healthy Lunch Recipes: 🤍 Healthy Dinner Recipes: 🤍 ABOUT THIS CHANNEL I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday! SUBSCRIBE to #TheDomesticGeek for weekly #recipes: 🤍 *SOME links provided above are affiliate links

Low Carb Essentials - 'Vegetable Oils'

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'Low Carb Essentials' are curated collections of our best presentations that each focus on a particular theme of low carb nutrition. They are designed to introduce the essential elements of each theme and provide a framework for furthering low carb nutrition discussion. The theme for this collection is 'Vegetable Oils' featuring presentations by Nina Teicholz, Dr. Chris Knobbe, Dr. Paul Mason, Dr. Dariush Mozaffarian and Gary Taubes.

3 Low Carb Breakfast Recipes | Healthy Meal Plans 2020

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SUBSCRIBE to #TheDomesticGeek for weekly #recipes: 🤍 Specialty Meal Plan Bundles | Use Code 'NEWYEAR25' at Checkout! 🤍 4-Week Low-Carb Meal Plan | Use Code 'NEWYEAR25' at Checkout! 🤍 _ Low-Carb Breakfast Cup Recipe: 🤍 Low-Carb Breakfast Skillet Recipe: 🤍 Low-Carb Pancake Recipe: 🤍 Amazon Links are Affiliate Links. As an Amazon Associate I earn from qualifying purchases. SHOP THIS VIDEO: Frequently Used and Favorite Items: 🤍 Cast Iron Pan: 🤍 _ Healthy Breakfast Recipes: 🤍 Healthy Lunch Recipes: 🤍 Healthy Dinner Recipes: 🤍 ABOUT THIS CHANNEL I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday! SUBSCRIBE to #TheDomesticGeek for weekly #recipes: 🤍 #LowCarb *SOME links provided above are affiliate links

Carbohydrate là gì và ảnh hưởng đến sức khỏe của bạn như thế nào?

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24.09.2020

Có nhiều người thắc mắc không biết carbohydrate là gì hay carbohydrate có vai trò gì? Hiểu một cách đơn giản, Carbohydrate là một thành phần cơ bản trong thức ăn của con người. Cùng với protein, lipid, vitamin và khoáng chất, carbohydrate giúp con người duy trì sự sống, sinh trưởng và phát triển. Các nguồn carbohydrate tự nhiên mà con người thường sử dụng gồm có: Hoa quả, các loại rau, sữa, các loại hạt, ngũ cốc, các loại mầm, các thực phẩm thuộc họ đậu...Carbohydrate là nguồn cung cấp năng lượng chính của cơ thể. Quá trình tiêu hoá carbohydrate bắt đầu từ hoạt động của α - amylase trong nước bọt (nhưng không đáng kể), và chủ yếu diễn ra ở đoạn trên tiểu tràng. Ở giai đoạn này, α - amylase sẽ thủy phân α - 1,4 glucoside thành dextrin và maltose. Hướng dẫn dinh dưỡng cho người Mỹ khuyến cáo lượng năng lượng do carbohydrate cung cấp nên chiếm từ 45 - 65% tổng số năng lượng hàng ngày. Như vậy, nếu tổng lượng năng lượng mỗi ngày là 2000 calo, thì lượng năng lượng do carbohydrate cung cấp sẽ rơi vào khoảng 900 - 1300 calo, tương đương với số lượng carbohydrate ăn vào mỗi ngày là 225 - 325 g. Nếu lượng carbohydrate dự trữ hoặc hấp thu không đủ, cơ thể sẽ sinh năng lượng từ protein (bằng cách bẻ gãy các protein thành amino acid và chuyển hóa thành các chất sinh năng lượng), và do vậy, các khối cơ sẽ bị ảnh hưởng, bởi protein là thành phần kiến tạo nên cơ. Carbohydrate là thành phần thiết yếu đối với sức khỏe con người với nhiều lí do: Cung cấp năng lượng: Carbohydrate là nguồn năng lượng chính của cơ thể. Trong quá trình tiêu hóa, đường và tinh bột bị bẻ gãy thành các đường đơn. Sau đó chúng được hấp thu vào máu, và được biết đến dưới cái tên đường huyết (glucose). Từ đây, glucose đi vào trong tế bào của cơ thể dưới sự trợ giúp của nội tiết tố insulin. Glucose được cơ thể sử dụng để tạo ra năng lượng, phục vụ cho mọi hoạt động của con người. Glucose dư thừa sẽ được tích trữ ở gan, cơ và một số tế bào khác nhằm sử dụng sau này hoặc sẽ được chuyển hóa thành chất béo. Bảo vệ cơ thể trước bệnh tật: Một số bằng chứng cho thấy ngũ cốc nguyên hạt và chất xơ thực phẩm từ các thực phẩm toàn phần có tác dụng làm giảm nguy cơ mắc các bệnh lý tim mạch. Chất xơ cũng bảo vệ con người trước nguy cơ béo phì và đái tháo đường typ 2. Chất xơ cũng là thành phần không thể thiếu để có hệ tiêu hóa khỏe mạnh. Kiểm soát cân nặng: Nhiều bằng chứng cho thấy ăn nhiều hoa quả, rau tươi và ngũ cốc toàn phần có thể giúp kiểm soát cân nặng. Những thức ăn này giúp cơ thể cảm thấy no lâu hơn, trong khi lượng năng lượng cung cấp lại ít hơn, do đó cân nặng được kiểm soát. Trái ngược với những gì mà chế độ ăn low-carb tuyên bố, rất ít nghiên cứu cho thấy chế độ ăn giàu loại carbohydrate có lợi dẫn tới tăng cân hay béo phì. Carbohydrate là thành phần thiết yếu của một chế độ ăn lành mạnh, cân bằng. Carbohydrate cung cấp rất nhiều dưỡng chất quan trọng, tuy nhiên không phải tất cả các loại carbohydrate đều tốt như nhau. Ấn “Đăng kí” để theo dõi các video mới nhất về sức khỏe tại : 🤍 Liên hệ với Vinmec: Fanpage: 🤍 Website: 🤍 Hệ thống bệnh viện: 🤍 Bản quyền thuộc về Vinmec Copyright by Vinmec ☞ Do not Reup

A look into low carb versus high carb diets

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A new study finds carbohydrates in moderation is the healthiest way to go.

Basics of Carb Counting

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Watch a 17-minute video to learn more about: -The basics of carb counting -Different methods of carb counting -How to read a Nutrition Facts label -Advanced carb counting topics -How carb counting and insulin pump therapy work TIME STAMPS 0:00:35 Basics of carb counting 0:01:08 What is carb counting? 0:02:08 Foods that contain carbohydrates 0:04:08 Carb counting tools 0:08:50 Check your knowledge 0:12:45 Carb ratio

LOW CARB DIÄT - Die ganze Wahrheit

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Ketogene Diät, Atkins-Diät, Lowcarb-Diät - abnehmen durch weniger Kohlenhydrate. Was steckt dahinter? Wie schnell kann man damit abnehmen? Wir testen 10 Tage Low Carb und schauen uns die Wissenschaft dahinter an. Saadet auf Instagram: 🤍saadetmarlen (2003) Eine der bisher meist zitierten Studien im Bereich Low Carb beobachtete, dass Teilnehmer auf Low Carb Diät innerhalb eines halben Jahres deutlich mehr abnahmen als Teilnehmer auf Low Fat Diät, allerdings waren die Unterschiede nach einem Jahr nicht mehr vorhanden: 🤍 (2014) Dieser Reviewartikel, der mehrere Studien heranzieht, zeigt: Low Carb Diäten sind oft von nur kurzem Erfolg. Obwohl Teilnehmer oft schneller abnehmen als mit anderen Diäten, schaffen sie es in der Regel nicht, ihr neues Gewicht zu halten. Stattdessen könnte eine phasenweise ketogene Diät nachhaltiger sein: 🤍 (2018) Aktuelle Forschung (1-jährige Studie mit 2 Testgruppen, (a) low carb (b) low fat): Weder Low Carb noch Low Fat erscheint allgemein besser, es kommt auf den individuelle Person an. Aber eine gesunde Ernährung (weniger Zucker, viel Gemüse) half allen Teilnehmern. Artikel: 🤍 Paper: 🤍 ► schönschlau heißt jetzt maiLab! Hier abonnieren: 🤍 ► Bei Facebook vorübergehend noch unter schönschlau: 🤍 ► Facebook Mai Thi Nguyen-Kim: 🤍 ► Instagram: 🤍 ► Twitter: 🤍 ►YouTube: 🤍 ►funk Web-App: 🤍 ►Facebook: 🤍 ►🤍

4 LOW CARB meal prep recipes

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These low carb meal prep recipes will help you stick to a low carb diet! Whether you enjoy them for lunch or dinner, you are going to be glad you spent the time prepping some meals ahead of time. These low carb meal prep recipes are perfect for those of you on a low carb or keto diet! Find 40+ low carb meal prep recipes at: 🤍 Links: 00:39 - Egg Roll in a Bowl: 🤍 02:05 - Cheesy Chicken + Rice: 🤍 03:39 - Santa Fe Lunch Bowls: 🤍 05:05 - Indian Chicken Skillet: 🤍 Zucchini noodle low carb meal prep: 🤍 🤍 Find my favorite products in my shop: 🤍 Grab the ULTIMATE MEAL PREP BUNDLE (over 100 meal prep recipes) at: 🤍 _ FREE MEAL PREP QUICK START GUIDE 🤍 Find me at: WEBSITE: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 PINTEREST: 🤍 Disclaimer: product links may include affiliate links.

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