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12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif

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02.02.2020

A long requested workout ♥︎ training your LEGS from top till bottom: I put a focus on booty, but also including lots of exercises for the inner & outer thighs and a little bit of calves! - For all Squats and Lunges: make sure to always push through your HEELS (back of your feet) on your way up. This puts more focus on the booty. - Also try to keep your knees behind your toes when you squat or lunge down. This is more friendly for the knee joint. - and important one: squeezeeee your booty and always THINK about the muscle you want to target. Mind-muscle-connection is something I really focus on to get maximum results from my workouts :) you're here with me for those 12 minutes anyways haha. So make sure to concentrate and make the most out of them! No Equipment necessary and not much space needed. If you need more breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 15min HIIT Workout, the Song Workouts or the Cooldown Routine to end your workout. Music by Epidemic Sound 🤍 ➞ Instagram 🤍 ➞ Food Account 🤍 Business Contact: pamela_reif🤍icloud.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

10 MIN LEGS + FAT BURN - tone your thighs, booty & burn calories - No Equipment I Pamela Reif

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26.08.2020

want to train your legs and booty & burn body fat at the same time? I got you ♥︎ / Werbung This routine combines STRENGTH exercises for thighs, hamstrings & booty with some CARDIO / HIIT movements like Jumping Jacks, High Knees and Mountain Climbers. I reallyyyy hope you like this combo! I think it's perfect for an intense Leg Day or a Fat Burner Day. It's not too hard (it didn't kill me, it won't kill you haha) but it's still a burner. The music is very motivating as well! I was also sweating quite a bit - but that might be due to the Ibiza sunrise heat :D we filmed at 7am again, to make sure nobody would disturb us. I didn't track calories since I forgot the charger of my watch lol - but I'll add it in the description once I did ♥︎ If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Nathan Dawe – Lighter (feat.KSI) 0:00 - 3:00 2. Sleepwalkrs & HUGEL - Magnify (feat. LPW) 3:01 - 5:22 3. Tinie - Whoppa (feat. Sofia Reyes and Farina) 5:23 - 8:56 4. Clean Bandit, Mabel – Tick Tock (feat.24kGoldn) 8:57 - 11:11 ➞ Instagram 🤍 ➞ Food Account 🤍 Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Teen Titans Go! | Leg Day | DC Kids

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00:03:50
28.03.2017

Oh my quad! The Titans never skip leg day - see how squats and lunges help them get a leg up on their enemies. DCKids is home to all your favorite DC characters, videos, comics, games and activities from Teen Titans Go!, Batman Unlimited, Justice League of America, and more! #DCKids #TTG #DC Teen Titans Go! Seasons 1, 2, and 3 available now on DVD! SUBSCRIBE FOR NEW VIDEOS EVERY WEEK! ►🤍 Like us on Facebook for more thrilling content! ►🤍 For more Teen Titans Go! excitement, visit ►DCKids.com! All DC related characters and elements © & ™DC Comics 2017

🔴 Mommy Long Legs performs heart surgery - Poppy Playtime Animation | Stop Motion Paper

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04.12.2022

🔴 Mommy Long Legs performs heart surgery - Poppy Playtime Animation | Stop Motion Paper

Leg vs Packgod on a discord talent show (Discord Packing)

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20.04.2022

Discord: 🤍 TikTok: 🤍 Editor: 🤍

Yoga For Tired Legs - Yoga With Adriene

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08.06.2016

Yoga For Tired Legs is one to put in your regular rotation! This practice is good for so many many circumstances. Great for post-hike, post-run, post-walk, or workout. Wonderful when you are feeling bleh, or after a long day on your feet. A fabulous way to transition from one thing to the next, taking a little 25 min TLC yoga practice for your mind body and soul. Therapeutic for lower back, for the feet, and for those feeling anxious or fatigued. Need I say more? Hop on your mat and connect to your breath. Why? Because you are worth it. ;-) Join the community! - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ 🤍 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ 🤍 Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 🤍 - - - - - - - - - - More at 🤍yogawithadriene.com ▶︎ Instagram: 🤍adrienelouise ▶︎ Twitter: 🤍yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: 🤍 - - - - - - - - - - Music by Shakey Graves: 🤍 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Running Stretch

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17.10.2021

Welcome to your 15 Minute Yoga Inspired Stretching Routine for Legs and Booty. We take care of your entire lower body and stretch hamstrings, glutes, hips, even your feet and shins. This is the perfect flexibility & mobility routine after a hard workout (hello leg day), after running or just by itself. The sequence is well balanced and all of the exercises flow seamlessly into each other - you probably don't even recognise how time flies by. Take some time for yourself and enjoy this beautiful routine for flexibility, muscle recovery and stress relief. Thank you for practising with me! Mady In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments. NO ADS! As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout. NO ADS! Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen. Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren: 🤍 PS: Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist schon in Planung ;-) Das ist meine Matte: 🤍 * (und mit Abstand meine absolute Nummer 1) Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen? Schau mal hier: 🤍 *​ Mein Meditationskissen: 🤍 *​ MORE MUSIC-ONLY SESSIONS: 15 MIN DAILY STRETCH: 🤍 NECK & SHOULDER STRETCH: 🤍 BACK PAIN RELIEF STRETCHES: 🤍 EQUIPMENT: Meine liebste Matte: 🤍 * Meine Vlogging Cam: 🤍 * Mein Make Up 100% Bio- bzw Naturkosmetik 🤍 * Mein neuer Mixer (macht die besten Smoothies ever!) 🤍 * MUSIK: 🤍epidemicsound.com Für tägliche Inspiration YOGA, TRAVEL & FOOD : Instagram : 🤍 Facebook: 🤍 Blog: 🤍​

giving snakes there legs back.

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13.08.2022

god made a misnake. The first 1,000 people to use the link will get a 1 month free trial of Skillshare: 🤍 GranddaddyHerps on Insta: 🤍 Cameraperson 🤍Audrey Ember Second Snake Lover 🤍NileRed Party Boy 🤍JLaservideo LA Zoo: 🤍 snake penis footage: 🤍 animal prosthetics: 🤍 🤍 🤍 🤍 🤍 🤍 sea robins: 🤍 🤍 🤍 Follow me into the parking lot at night: 🤍 🤍 🤍

PACKGOD (void) - Leg DISS TRACK ft. penguinz0 (Official Music Video)

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14.09.2022

Listen on Spotify: 🤍 Listen on Soundcloud: 🤍 Discord.gg/sewer Instagram: 🤍packgodly Twitter: 🤍packgodly Produced & Mixed by: 🤍 Edited by: 🤍 LYRICS: Open your mouth I guess that this bitch want to smoke I'm inhaling his pack, yeah That's why they done gave me this name Goddamn this clout shit is no joke Yeah just look at this weasel And look at what he did for the fame Bitch your YouTube gon die in a month Cause you ain't really bout that shit Me and you was never the same I carried two channels to 100k on my back And lil bitch I'll just do it again Yeah this bitch made an hour of videos Talking on me but I already proved they all cap Worked my ass every mofucking day for the shit I had Then you went and stole it like that And this bitch really changed all the passwords I'll see you in court, and I'll laugh When I get it all back Now everywhere I go you running You a little fuckin RAT But I still got yo ass locked up right in my sight Call you pop with no smoke you a thief at night You've been leaching off all the work That I've done for these channels For the last 3 years of my life Had a contract that legally made me an owner I guess you forgot that you mofucking signed And I'd tell you to make a diss back But I know that you can't Cause I'm no longer there to help write This a violation For this ugly shakein Greedy money scrapin Dirty back stabbin Fucking channel snaggin Always lying cappin Filthy fucking RAT And dirty edit thieving Stupid email leakin Falsely moral preachin Steady talent leachin Fucking clout suckin Conversation duckin Busy vape puffin Never proving nothing little leach Bitch really named himself Leg? (Why?) Cause now he be seeing da feet Fuck around get blazed on this beat Those 35 diss tracks were all wrote by me (Ha) That's right bitch Stuck in my shadow you needed that light switch Fuck out my face I'm done looking at you And that clout sucker Hawns Just keep riding Leg's pipe bitch Stop making fuckin excuses For being a thieving lil rat When you scammed for those edits How you gon barely do work Getting high everyday Then come back asking for credit Soon all you shits gonna die For the rest of yo life I know good that yo ass gon regret it Bitch don't forget I made yo career And how just easily I can mofucking end it (Yah yah yah) I get to packing I'm rippin him rappin How you think you won man it's funny I'm laughin Yes-men on yo dick they stay tappin yo backend This bitch took my 50 like thanos I'm snappin I'm back and I'm with it packs blazin you burnin I thought you my friend so that shit really hurtin At least now I know your a horrible person Fuck you and those channels I'm never returnin lil bitch

Anh Thơ Nụ ( Em Gái Mưa Nhạc Parody ) - LEG

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19.10.2017

Don't re upload my video #thaylayeuthuong * Subscribe kênh Youtube để đón xem những video mới nhất của Vanh Leg 🤍 * ➥ Liên Hệ: » Email: manager.vanhleg🤍gmail.com » Facebook: 🤍 » FanPage : 🤍 ➥ #VanhLeg #AnhThoNu #NhacChe #Leg #EmGaiMua /- © Bản quyền thuộc về Vanh Leg © Copyright by Vanh Leg ☞ Do not Reup

IDIYAPPAM & AATTU KAAL PAYA | Village Noodles with Goat Leg Paya Recipe | Cooking Mutton Paya

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11.01.2020

Today in our village, we cook traditional Idiyappam recipe and goat leg Paya recipe. We cook Idiyappam as main food and goat leg Paya for sidedish and gravy for idiyappam. We use 40 Goat legs for making Paya and rice flour for making Idiyappam. Normally Idiyappam looks like Noodles but It's a south Indian food and also It's a very tasty tiffin Item with Paya.

Đại Ca Lớp 12A ( Túy Âm + Save Me Parody ) - LEG

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16.12.2017

Đại Ca Lớp 12A ( Túy Âm + Save Me Parody ) - Vanh Leg Cảm ơn Thương Hiệu Mỹ Phẩm Obsidian : 🤍 đã đồng hành cùng Vanh Leg trong MV này - Lyric : Nam , Em cho cô biết tình hình hôm nay rằng ai đi muộn , viết lên đây Em , Lúc sáng sớm đã gọi điện cho Nam , để xin đi muộn vì việc gia đình Vanh , đây là lần thứ N cậu xin tôi đến muộn Học hành kiểu gì đấy , bước lên đây Ngày Mai , gọi phụ huynh lên trên này Gặp tôi để nói chuyện Ko thể tiếp diễn như Vậy Chết mẹ mày chưa Cái tội ngu Thức đêm thẩm du , xong đếu dậy được Rồi mai sau mày làm gì cho đất nước À thằng chó Sơn tẹo nữa bố nện mày Mời phụ huynh lên Gặp tôi 9h sáng mai Em xin lỗi , xin lỗi cô Tha cho em lần này thôi Mời phụ huynh đê Bọn kia im để bố xin Xin Gì Ai , trong cái lớp này vừa đập thằng em tao Làm nó vỡ đầu Bước ra đây Tao , ko đánh nó mà là bạn tao đánh , bạn tao đang ngồi , ở kia kìa Sao , chúng mày muốn đánh tao à . mày ngon thì cứ lao vào 1 mình tao chấp hết Căng , chúng nó đánh nhau to rồi Chạy nhanh đi mách cô thôi thôi tao té trước đây mày Các em dừng tay Hãy dừng lại ngay Biết đây là đâu ko sao lại đánh nhau thế này ối zồi ôi Bạn Việt Anh mời nói trước Dạ thưa cô bạn ấy đánh em Mày nói láo láo Tự nhiên lao vào đánh tao , Em thưa cô nó điêu Nó nói điêu vô cùng luôn Mời 2 anh đi Đi theo tôi gặp giám hiệu Ngu người Vẫn như mọi khi , tôi lại xuống đây ngồi uống nước chè Nước chưa được sôi , nhưng mà thôi , cứ uống vì đang khát nước Uống không tao rót , 1 ly Uống nhanh lên ko nó nguội Trường cũng như nhà , mà là nhà thì xõa đi , ngại ngùng cái đ’ gì Cháu Nguyễn Việt Anh cháu đứng dậy ngay Cháu cho thầy biết , sao cháu lại Đánh bạn của cháu , nói dối thầy cô , thầy cô đã nhân nhượng Ngày mai cậu đừng đến lớp nữa , vì chúng tôi k chấp nhận Cái thứ hung hãn , động tí là lại đánh bạn Cháu chưa đánh bạn mà bạn đã kêu Thầy thử hỏi , lớp cháu xem nó đã làm gì , cháu chả làm gì , thầy cần xác minh Xác minh cái gì , cậu nhìn mặt nó đi Tều cả mồm lên thế kia Cậu nghĩ tôi mù Hay nghĩ tôi già Mà định qua mặt Cháu xin nhận lỗi , lỗi là do cháu Cháu đánh bạn ấy , ơ cháu xin thầy Đừng bắt cháu rời xa lớp , bạn bè cháu sẽ nhớ cháu nhiều Đừng có khóc nữa , nhìn cậu khóc mà tôi thương Lần này tôi sẽ tha Hãy nín đi con của cha Từ nay cháu hứa , xin hứa là sẽ ngoan , chăm học

Leg vs Discord Moderator

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23.08.2022

Our Discord servers: - discord.gg/park - discord.gg/leg Our Instagram: 🤍voidcord Our Twitter: 🤍Voydage Edited by: kestutis

Hoe leg je laminaat? | Zo doe je dat | Praxis

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17.06.2020

Zelf laminaat leggen? In deze instructievideo wordt dit stap voor stap uitgelegd. Bekijk op 🤍 voor de stappenplan. Stappenplan laminaat leggen - 00:00 - Voorbereiding Voordat je begint met het leggen van het laminaat, is het goed om dit tenminste 48 uur te laten acclimatiseren in het midden van de kamer. Controleer ook of de vloer egaal is. Bij verschillen groter dan 4 millimeter per vierkante meter, zal de vloer opgevuld en geëgaliseerd moeten worden. Zorg voordat je begint met het leggen van de ondervloer voor een opgeruimde omgeving. Veeg of stofzuig alle stof weg. Daarna kun je aan de slag. 00:54 - Ondervloer leggen Voor dit stappenplan gebruiken we de Isoboard ondervloer. Deze is goed voor het egaliseren van oneffenheden van 3 tot 4 mm. Leg de eerste rij platen met de korte kanten tegen elkaar aan. Leg de laatste plaat die te lang is over de al gelegde plaat. Snijd de onderste plaat met een afbreekmes en breek deze af. Leg deze vervolgens in de hoek. Begin de tweede rij met het restant van je plaat. Teken lastige hoeken af met een potlood en snijdt de plaat op maat. Sluit alles goed aan elkaar aan en vul eventueel kieren met stukjes plaat. 01:53 - Laminaat leggen Nu begint het echte werk. Vooraf bepaal je de legrichting van het laminaat. Leg de vloer bij voorkeur evenwijdig met het grootste raam, zodat licht met de planken mee valt. Zo krijg je het mooiste resultaat. Leg de eerste plank met de groefkant naar je toe. Klik volgens de instructies van de fabrikant de tweede plank vast op de korte kant van de eerste plank. Plaats afstandblokjes tussen de muur en het laminaat. Houd tussen de 5 en 7 mm afstand. Herhaal deze handeling na het leggen van elke plank voor een mooi resultaat. Klik de volgende planken in tot het einde van de rij. De laatste plank moet worden ingekort. Leg hem zoals deze straks op de vloer komt te liggen. Keer de plank vervolgens om zodat de linkerkant rechts komt te liggen. Plaats afstandblokjes en markeer met het potlood waar de plank overlapt. Teken de lijn op de bovenkant van de plank en snijd de plank door met de bovenkant naar boven gericht. 03:48 - Tweede rij laminaat leggen Begin de volgende rij met het restant van de laatste plank. Op deze manier zorg je voor een natuurlijke overgang en beperk je het restafval. Sluit de tweede rij planken gekanteld op de eerste rij aan en klik de planken vervolgens naar beneden. Tik de plank eventueel vast met het slagijzer en de hamer. En eindig weer met een afstandblokje. Leg vervolgens de rest van de planken. Gebruik eventueel een stootblok als het laminaat niet direct aansluit. 04:25 - Hoeken zagen in een plank Heb je lastige hoeken? Meet dan de hoeken op en teken deze af op het laminaat. Zaag met een decoupeerzaag de uitsparingen. Hou ook hier rekening met 7 mm afstand tussen de muren en het laminaat.Plaats de op maat gezaagde plank, tik hem vast met een slagijzer en plaats tenslotte de afstandblokjes. 05:11 - Leidingen en verwarmingsbuizen omzeilen Om leidingen of verwarmingsbuizen te omzeilen, zaag je met een decoupeerzaag inkepingen in de plank. Teken de hoeken af met een contour tool of meet deze af met een winkelhaak or rolmaat. Leg de plank op een stuk resthout en boor met een speedboortje gaten voor de buizen. Hou hier ook rekening met 7mm afstand tussen de cv buizen en planken. Zaag vervolgens de plank met een decoupeerzaag. Plaats de plank en lijm het laatste stukje vast. Werk de leidingen netjes af met een rozet. 06:03 - Laatse rij laminaat zagen Om de breedte te meten van de laatste rij, leg je een plank exact op de voorlaatste rij en vervolgens een tweede plank er bovenop die je tegen de muur schuift. Teken af langs de rand van de bovenste plank. Zaag dan de plank af. Plaats de laatste rij laminaat en klik deze vast. Tik de plank weer vast met het stootblok en de hamer indien nodig. De laminaatvloer is gelegd! Nu de plinten nog. Hiervan zijn er verschillende soorten. Kies degene die het mooist past bij je vloer. Klik linksboven voor het stappenplan om lage plinten te plaatsen. Succes met je klus!

The Most Effective Science-Based Leg Day 2019 (New Upper/Lower Split)

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20.04.2019

Get my new Upper Lower Size and Strength Program here: 🤍 Watch my Push Pull Legs playlist: 🤍 My squat technique video: 🤍 Calf training technique video: 🤍 My lifting belt and training gear: ‣ 🤍 ‣ Use discount code JEFF to save 10% - Help SUPPORT the channel by: 1. Trying one of my training programs: → 🤍 2. Buying my channel merch: → 🤍 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ 🤍 ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ 🤍 ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ 🤍 ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ 🤍 ‣ Use the above link to save 60% off! - Follow me on social media: INSTAGRAM ‣ 🤍 SNAPCHAT ‣ 🤍 FACEBOOK ‣ 🤍 TWITTER ‣ 🤍 PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher - SOURCES ▹ Scientific References: Warm Up: 🤍 Lunge: 🤍 Leg Extension: 🤍 Calves: 🤍 Helpful Resources: ‣🤍 ‣🤍 Other studies: 🤍 🤍 🤍 MUSIC ‣ Ryan Little - Day 1 ‣ Ryan Little - Lucy's Song ‣ 🤍 Filmed by Rashaun R and edited by us both using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣🤍 - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Muscle Compartments Of The Leg - Everything You Need To Know - Dr. Nabil Ebraheim

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20.03.2012

Educational video describing the muscle compartment anatomy of the lower leg. Anterior compartment Nerves within the compartment: deep peroneal nerve (numbness in the first web space). Muscles within the compartment : •Tibialis anterior •Extensor hallucis longus •Extensor digitorum longus. Lateral compartment Nerves within the compartment: superficial peroneal nerve (numbness over the dorsum of the foot). Muscles within the compartment: •Peroneus longus •Peroneus brevis Superficial posterior compartment Nerves within the compartment: sural nerve (numbness on the lateral border of the foot). Muscles within the compartment •Gastrocnemius-soleus complex. Deep posterior compartment Nerves within the compartment: tibial nerve (numbness over the plantar aspect of the foot). Muscles within the compartment : •Tibialis posterior •Flexor digitorum longus •Flexor hallucis longus. Pressure measurement Pressure equal to or greater than 30 mmHg is a sign of impending compartment syndrome. Become a friend on facebook: 🤍 Follow me on twitter: 🤍

Bowflex® Bodyweight Workout | Four-Minute Leg-Toning Workout

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00:04:34
30.09.2015

You don't need to have a solid 30-60 minute block of time to get in a workout to help tone your leg muscles. Work on your leg tone with a workout that only takes four minutes. This workout is great to fit into your day when you don't have a ton of time - fit it in once in the morning and once in the evening. The goal is to just work your leg muscles in the time that you have. Here is what the workout looks like: 10 Seconds - Running in Place 30 Seconds - Squats 10 Seconds - Jumping Jacks 30 Seconds - Forward Lunges 10 Seconds - Jumping Jacks 30 Seconds - Backward Lunges 10 Seconds - Running in Place 30 Seconds - Lateral Lunges 10 Seconds - Jumping Jacks 30 Seconds - Squat Hold 10 Seconds - Running in Place 30 Seconds - Jump Squats Mix this workout in with some of our other quick workouts: 🤍 Subscribe for more workouts and tips: 🤍 Additional fitness tips: 🤍 Quick workouts: 🤍 🤍 - Find all the fitness solutions you'll ever need to get on your way to being a healthier you. 🤍 - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight. Connect with us and socialize with other Bowflex enthusiats: 🤍 🤍 🤍 🤍

Toned & Slim Thighs in 7 DAYS |10 Min Beginner Leg Workout, No Jump (Eng Sub)

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08.03.2020

#TonedThigh #LeanLeg #AthomeWorkout My diet during this week: Low carbohydrate, less sugar, no junk food, no big meal. You can do this single leg workout or this scheduled program: 🤍 Ep1: This video Ep2: 🤍 Ep3: 🤍 SUBSCRIBE TO MY CHANNEL (It’s free!): 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: piecesofapril37🤍gmail.com ❤️The closed captions have been uploaded to all my videos, please turn it on if you need. Disclaimer: 1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs. 2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones. 3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel! Thanks for watching the video Toned & Slim Thighs in 7 DAYS |10 Min Beginner Leg Workout, No Jump (Eng Sub)

Top Leg Workout Tips To Make You A Stronger Cyclist

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16.11.2022

For us cyclists, our main source of power is our leg muscles. By having strong legs, we can put out more watts to climb faster and sprint faster. By riding, we build muscle, but we can complement this with off-the-bike training too. Hank went back to the gym to visit bodybuilder Brad for some top tips on leg workouts for cyclists. 00:00 Intro 01:17 Stretch your muscles 04:07 Leg extension 06:10 Leg press 08:34 Squats 12:01 Walking lunge 13:15 Calf raises Useful Links: Ride with us at the Global Bike Festival: gcn.eu/GBF2023 Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: 🤍 Download the GCN App for free: 🤍 Visit the GCN Shop: 🤍 Join the GCN Club: 🤍 Do you do any off-the-bike strength training? Let us know in the comments below! 💬 If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends! Watch more on GCN... 📹 What Happens When A Bodybuilder Goes Cycling? 👉 🤍 📹 Watch our Editor’s Choice Playlist 👉 🤍 📹 Or why not check out our Features Playlist 👉 ​​🤍 🎵 Music - licensed by Epidemic Sound 🎵 Words - Dylan Sitts Cold Midnight - Squiid Flagship - Jules Gaia Picture Sleeves - Dusty Decks Rain Checking - OTE Sweet Escape - Aiyo Synthesized Dreams - Young Community #gcn #cycling #roadbike #roadcycling #bike #bikes #bikelife #training #workout #gym Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / 🤍 The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Castelli Clothing: 🤍 Giro Helmets: 🤍 Pinarello Bikes: 🤍 Zipp Wheels: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Pirelli Tyres: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Wahoo Fitness: 🤍 Park Tool: 🤍 Elite Bottles: 🤍 Whoop Fitness: 🤍 Komoot: 🤍 Selle Italia: 🤍 SIS: 🤍 Zwift: 🤍 Shimano Wheels: 🤍 Shadow Stand: 🤍 DMT Shoes: 🤍 Muc-Off: 🤍 Watch our sister channels: GCN Tech - 🤍 GCN Racing - 🤍 Global Triathlon Network - 🤍 GCN Italia - 🤍 GCN en Español - 🤍 GCN auf Deutsch - 🤍 GCN en Français - 🤍 GCN Japan - 🤍 GCN Training - 🤍 Global Mountain Bike Network - 🤍 GMBN Tech - 🤍 Electric Mountain Bike Network - 🤍

30 MIN KILLER LOWER BODY HIIT Workout - With Weights, No Repeat, Leg Day Home Workout

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20.04.2022

Team, it’s #legday 🔥 30 min Lower Body HIIT workout to gain muscle, burn fat & feel the LEGS + BOOTY burn! How bad do you want it TEAM? Come on, let's do it! ▸ Muscles Worked: Lower Body ▸ Time: 30 Min + Cool Down ▸ Equipment: Grab your Medium Dumbbells! (I'm using 2 x 5kg for your reference) ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ♥︎ Workout ♥︎ ▸ 00:00 - 30:05 Warm Up + Workout 50 sec on, 10 sec off Good Morning + Squat Squat + Hamstring Stretch Sumo Squat + Calf Raise Glute Bridge + Pulse One Leg Glute Bridge Left One Leg Glute Bridge Right Glute Bridge Walk Tempo Goblet Squats 4 sec down Goblet Squat Hold Front Squats Curtsy Lunges Left Curtsy Pulses Left Curtsy Lunges Right Curtsy Pulses Right Front Lunges Side Squat Right Side Squat Left Dumbbell Swing Romanian Deadlift Reverse Lunge + Pulse Right Reverse Lunge Pulses Right Reverse Lunge + Pulse Left Reverse Lunge Pulses Left Romanian Deadlift + Lunge Sumo Squats Sumo Pulses Reverse Lunge + Knee Drive Right Reverse Lunge + Knee Drive Left Goblet Toes In Out Squat Goblet Side Shifts ▸ 30:05 - 33:25 Killer Finisher 60 sec on, no rest Prisoner Squats Alternating Lunges Squat Hold ▸ 33:25 - 37:53 Cool Down 30 sec on, 10 sec off Deep Lunge Stretch Left Front Hamstring Stretch Left Deep Lunge Stretch Right Front Hamstring Stretch Right Butterfly Stretch Forward Fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: 🤍 ♡ Join the OFFICIAL TEAM GROW Community Group: 🤍 ♡ Workout Challenges & Guides: 🤍 ♡ My 🤍foodspring Supplements: 🤍 DISCOUNT CODE - ANNAFSG ♡ My 🤍Gymshark Outfits: 🤍 ♡ Spice up your Meals: 🤍 CODE - JUSTANNA (get one spice for free) ♡ The Gear I Use: Camera: 🤍 Lens: 🤍 Tripod: 🤍 Microphone: 🤍 ♡ SUBSCRIBE: 🤍 ♡ Instagram: 🤍 ♡ Facebook: 🤍 ♡ My Music: 🤍 #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Trevor Lawrence SCARY leg injury vs. Lions

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04.12.2022

Subscribe to my main channel here: 🤍 Follow me on Twitter: 🤍 Join my Discord server: 🤍

When your leg falls asleep 💤

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22.11.2022

✔ For more UFC, sign up for ESPN+ 🤍 ✔ Get the ESPN App: 🤍 ✔ Subscribe to ESPN on YouTube: 🤍 ✔ Subscribe to ESPN FC on YouTube: 🤍 ✔ Subscribe to NBA on ESPN on YouTube: 🤍 ✔ Watch ESPN on YouTube TV: 🤍

An Entire Day with Fred "MY LEG!" the Fish ☀️ Hour by Hour! | SpongeBob

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04.11.2020

Whenever there's trouble in Bikini Bottom you'll hear his call: "MY LEG!" But what else does Fred the Fish have going on in his life? Let's check out what an entire day with Fred "MY LEG!" the Fish is like, hour by hour! ►► Subscribe for More: 🤍 ►► Watch More from SpongeBob SquarePants: 🤍 ►► Nickelodeon on YouTube: 🤍 ►► NickRewind on YouTube: 🤍 ►► What’s On TV? : 🤍 Catch More SpongeBob SquarePants on Nick! #FredTheFish #MyLeg #SpongeBob GET MORE SPONGEBOB: Like SpongeBob: 🤍 Follow SpongeBob: 🤍 SpongeBob Instagram: 🤍 Like Nick: 🤍 Follow Nick: 🤍 Nick Instagram: 🤍 Nick Snapchat: 🤍 Like NickRewind: 🤍 Follow NickRewind: 🤍 NickRewind Instagram: 🤍 Visit the Official Site: 🤍 Get the App: 🤍 The SpongeBob Official Channel is the best place to see Nickelodeon’s SpongeBob SquarePants on YouTube! Come follow the adventures of the world's most lovable sponge and his trusty sidekick, Patrick Star! On this channel, you’ll find all the SpongeBob SquarePants classics you know and love, plus BRAND NEW content featuring the whole Bikini Bottom gang - including Sandy Cheeks, Mr. Krabs, and everyone’s favorite grumpy neighbor, Squidward Q. Tentacles! But wait… there’s more! Tune in every week for series like SpongeBob IRL, 5 Minute Episodes, and exclusive looks at new episodes! So there’s only one question left: “Ahhhhrrrrrr ya ready, kids?”

Leg cast ! Elsa and Anna toddlers - Barbie is the doctor

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18.04.2020

Shop for Disney products: 🤍 Shop for Barbie / Mattel products: 🤍 Shop for American Girl products: 🤍 Click below to see Elsa in the very first day with her leg cast: 🤍 In this toys dolls parody video little Anna and Elsa are going to the doctor. Something happens to Elsa at home! Little Elsa and Anna give her an ice pack and some tea to feel better. Her leg is not OK and she goes to the doctor to check up her leg. Watch the video to find out what happened. Enjoy! See ALL "Come Play With Me" Videos here: 🤍 For more videos, click below to SUBSCRIBE, it’s FREE ! 🤍 Music Sound Effects Credits: From YouTube Music Library and "Prelude and Action", Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 🤍 and button beep 2 from 🤍freesound.org by AlaskaRobotics

15 MIN AT HOME LEG/BUTT/THIGH WORKOUT (No Equipment)

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07.05.2021

Do this no equipment, body weight 15 minute leg workout #WithMe ! This workout targets the thighs, booty, calves, & inner and outer thighs! #Fitness #LegWorkout ⭐️ SHOP MY COOKBOOKS!: 🤍 ⭐️ DO THIS WARM UP FIRST: 🤍 ⭐️ APARTMENT FRIENDLY WARM UP: 🤍 ⭐️ DO THIS COOL DOWN AFTER (15 min): 🤍 ⭐️ COOL DOWN (5 min): 🤍 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): 🤍 ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com

20 Min. LEG DAY Workout für Zuhause mit Kurzhanteln | Sascha Huber

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14.10.2020

➞ Spare jetzt 10% mit dem Code "SASCHA10" auf deine gesamte Bestellung bei Prozis (Europas Marktführer bei Sportnahrung): 🤍 ➞ Neue XXL Kampagne gilt nur bis 15.12.22! (GRATIS PRODUKTE): ✘Bei Bestellungen ab 35€ (2 Gratis Produkte!) ➞ 2x Zero Protein Riegel - Geschmack nach Wahl: (🤍 ✘Bei Bestellungen ab 50€ (4 Gratis Produkte!) ➞ Alle gratis Produkte ab 35€ und noch dazu: ➞ 2x Protein Snack - Kekse und Sahne: (🤍 ✘Bei Bestellungen ab 65€ (5 Gratis Produkte!) ➞ Alle gratis Produkte ab 50€ und noch dazu: ➞ 1x Erdnussbutter mit karamellisierten Pekannüssen: (🤍 ✘Bei Bestellungen ab 80€ (7 Gratis Produkte!) ➞ Alle gratis Produkte ab 65€ und noch dazu: ➞ 2x Energy Riegel - Keks: (🤍 ✘Bei Bestellungen ab 100€ (8 Gratis Produkte!) ➞ Alle gratis Produkte ab 80€ und noch dazu: ➞ 1x Peanut Butter Pulver - 400g : (🤍 ✘ Meine Supplements: (CODE: SASCHA10)➞ 10% sparen ➞ Protein - Preis/Leistungs Sieger (günstiger im 2er-Pack): (🤍 ➞ Protein - Das Günstigste (günstiger im 2er-Pack): (🤍 ➞ Multi PRZ (Zink,Vitamin D, usw.): (🤍 ➞ Kreatin: (🤍 ➞ Omega 3: (🤍 ➞ Booster (Pre-Workout): (🤍 ➞ Protein Riegel: (🤍 ➞ Masse Gainer (günstiges 2er-Pack): (🤍 ➞ Veganes Protein: (🤍 ✘ Mein Trainingsequipment: (CODE: SASCHA10)➞ 10% sparen ➞ Schuhe: (🤍 ➞ Fitness Profi Handschuhe (Handgelenksschutz): (🤍 ✘ Mein Home Gym habe ich von: 🤍 Ich habe mein komplettes Home Gym mit den besten ATX Geräten ausgestattet :) ✘✘✘ 4 Trainingspläne (Push, Pull, Leg Day) ✘✘✘ Vor dem Push/Pull/Legday aufwärmen. ➞ 5 Min. Warm Up: 🤍 ✘ Anfänger (Muskelaufbau + Zunehmen) ➞ Montag: 20 Min. Push Day (🤍 und 9 Min. Sixpack/Core Workout (🤍 ➞ Dienstag: Frei ➞ Mittwoch: 20 Min. Pull Day (🤍 und 7 Min. Sixpack Workout (🤍 ➞ Donnerstag: Frei ➞ Freitag: 20 Min. Leg Day (🤍 und 9 Min. Sixpack/Core Workout (🤍 ➞ SA/SO: Frei oder für die Gesundheit 1 HIIT Workout. (🤍 ✘ Anfänger (Muskelaufbau + Abnehmen) ➞ Montag: 20 Min. Push Day (🤍 und 9 Min. Sixpack/Core Workout (🤍 ➞ Dienstag: 30 Min. HIIT Workout (🤍 ➞ Mittwoch: 20 Min. Pull Day (🤍 ➞ Donnerstag: 20 Min. HIIT Workout (🤍 ➞ Freitag: 20 Min. Leg Day (🤍 ➞ SA/SO: Frei ✘ Fortgeschritten/Profi (Muskelaufbau + Zunehmen) ➞ Montag: 20 Min. Push Day (🤍 und 9 Min. Sixpack/Core Workout (🤍 ➞ Dienstag: 20 Min. Pull Day (🤍 ➞ Mittwoch: 20 Min. Leg Day - (🤍 und 7 Min. Sixpack Workout (🤍 ➞ Donnerstag: 20 Min. Push Day (🤍 ➞ Freitag: 20 Min. Pull Day (🤍 und 7 Min. Sixpack Workout (🤍 ➞ Samstag: 20 Min. Leg Day - (🤍 ➞ Sonntag: Frei ✘ Fortgeschritten/Profi (Muskelaufbau + Abnehmen) ➞ Montag: 20 Min. Push Day (🤍 und 9 Min. Sixpack/Core Workout (🤍 ➞ Dienstag: 20 Min. HIIT Workout (🤍 oder das 30 Min. HIIT Workout (🤍 ➞ Mittwoch: 20 Min. Pull Day (🤍 ➞ Donnerstag: 20 Min. HIIT Workout (🤍 oder das 30 Min. HIIT Workout (🤍 ➞ Freitag: 20 Min. Leg Day - (🤍 ➞ Samstag: 20 Min. HIIT Workout (🤍 oder das 30 Min. HIIT Workout (🤍 ➞ Sonntag: Frei ✘ Timer: 🤍 ✘ Musik ➞Kovan & Electro Light - Skyline ➞Arc North - Never Gonna 🤍 Track: Miza - Dark World Link: 🤍 ➞Track: Fluex - Daylight (Airbeat One Anthem 2018) Link: 🤍 ➞Evalk - Sonic 🤍 Track: Miza - Remember Link: 🤍 ➞Cinematic Sounds 🤍 _ Die Links sind sogenannte Affiliate-Links.

15 MIN MODEL LEGS PILATES WORKOUT | Pilates For Toned & Lean Legs | Eylem Abaci

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09.02.2022

I really love our new pilates series here on this channel and I was super excited to film the third video of it.♥︎ This pilates inspired leg workout targets your inner and outer thighs, calves and booty. Don't worry, it won't grow your thighs - just tone and tighten them so that they look as fabulous as model legs. :) Have fun! ▪️ Intensity: Medium ▪️ Recommendations: • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other leg workouts. ➞ INSTAGRAM: 🤍 (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: 🤍 ✉️ PR / BUSINESS INQUIRIES: info🤍eylemabaci.com 🎵 My Spotify Workout-Playlist: 🤍 🎵 Music provided by Epidemic Sound 🤍 Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

10 MIN BEGINNER LEG WORKOUT .. with breaks! Booty, Thighs & Hamstrings / No Equipment I Pamela Reif

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our first BEGINNER Leg Workout, no talking .. WITH breaks! ♥︎ / Werbung This routine works our booty, inner thighs, outer thighs & hamstrings. 30s of training, 10s of rest (or having a look what's next haha). I would consider this to be rather LOW IMPACT as well. We only have 1.5 minutes of squats & everything else isn't hard on the knees. Lots of slow exercises on the ground, that focus on specific muscle areas ♥︎ For SQUATS: - make sure to keep your knees behind / in one line with your toes when squatting down - make sure you keep your weight on your heels (not so much on your toes) - your knees should be stable, don't let them collapse inwards (rather push them out a tiny bit) - squeeze your booty on the way up & in the standing position for GLUTE BRIDGES: - think of that "imaginary piece of paper" between your butt cheeks :D squeeze your cheeks soooo hard all the time, that it won't fall down on the floor, even if you sink your hips - weight is on your heels, not on your toes for FROG KICKS: - if you feel pain at your hips, take a towel or a pillow to make it more comfy :) - focus on using the strength of your booty to lift your legs. You might also feel it in your lower back, but think about your booty to have maximum engagement in this part! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. ▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 My Cookbook: German Version: 🤍 English Version: 🤍 ➞ Instagram 🤍 ➞ Food Account 🤍 Music by Epidemicsounds.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

BIGGER QUADS: 5 Mistakes Keeping Your Legs Skinny

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14.08.2022

“How to get bigger legs?” is a common question I get. See, most people fail to understand that developing an impressive set of legs isn’t just about working hard. There are 5 mistakes people make during their quads workout that severely limit their leg growth. Today I’ll explain what those quad workout mistakes are, go through how to fix them, and then show how to implement this into your quad focused leg day so you can start growing monster quads fast. Click below for a step by step plan training plan that’ll transform your physique in the shortest time possible: 🤍 Budget-friendly lifting shoes: 🤍 Heel-lift inserts (alternative to lifting shoes): 🤍 Click below to subscribe for more videos: 🤍 The quadriceps are a group of 4 muscles located in the front of your legs. Meaning? You need to program your quad workout carefully. And while some people can simply squat and see great quad development, others aren’t so lucky. Why? Let’s dive into the first training mistake and find out. Barbell squats are often recommended as the best exercise to grow bigger legs but they demand a lot from your core and lower back muscles to help stabilize the weight. Now this isn’t a bad thing, but if your main goal is to grow your legs then it can be an issue. And this is where machines can come in handy. Exercises like the hack squat, with the use of the back support, help minimize the stability demands of the exercise. As a result, you’ll be able to truly push your quads close to their limits without worrying about other muscles fatiguing first. Don’t have access to a hack squat machine? Another option is to use a smith machine squat during your quad focused leg day. The next mistake preventing you from growing monster quads has to do with your exercise execution. It’s been shown that the more forward your shin angle is, the greater the knee movement and the more the quads will be involved compared to the glutes and lower back muscles. But what if you have limited ankle mobility? One option is to invest in a pair of lifting shoes for a slight heel lift. Or use a couple weight plates to elevate your heels onto as you squat. This tip doesn’t just apply to squats. A low foot placement on the leg press could also increase quads activation. And lastly, you can also apply this concept to lunges and Bulgarian split squats. Applying the previous tips to your quads workout will reduce the tension placed on other muscles and move it to the quads. As a result, you’re not going to be able to lift nearly as heavy as you used to. So it’s absolutely crucial that you don’t let your ego get the best of you and let your body “cheat” to get the other muscles to help out. Control the weight and spend about 2-3 seconds on the way down of each rep, and you’ll experience far more growth in your quads despite using lighter weight. The next mistake has to do with your workout programming. Remember how your quads are made up of four muscles? Well one of them is “special”. It’s called the rectus femoris. It attaches at the pelvis and travels down the middle of your thigh. Because of its unique anatomy, during classic leg exercises like squats and leg presses, the rectus femoris doesn’t get very well activated. It is instead best activated in exercises like the leg extension or sissy squat where only your knees extend and your hips remain locked in place. The last mistake has to do with effort. We know that to maximize growth, you need to push yourself hard enough during your sets to reach at least within 3 reps of failure. So when it comes to your leg days, be honest with yourself, are you truly pushing yourself hard enough? Or do you stop your sets when you just start to feel the burn, and in reality could have done 5 or even 10 more reps? Given the sheer size of the quad muscles and the blood flow it receives, this is not going to feel comfortable. But the willingness to push through this discomfort is often what separates those who have an impressive set of legs from those who don’t. Consider using a pre-workout supplement to help with this. Alright let’s quickly cover how to apply it to your routine to get bigger legs. First, if you’re doing regular barbell squats and not feeling it much in your quads, try temporarily switching that for a heel elevated squat or a machine like a hack squat or smith machine squat. And for your leg presses and split squats, consider using the quad focused form to further emphasize the quads. Second, throw in a leg extension and/or sissy squat at the end of your workouts to emphasize the rectus femoris. Lastly, lighten the weight to force your quads to do the work but push yourself hard to reach close enough to failure.

Toned Legs, Thighs & Booty | Best Home Workout for Beginner | No Repeat & No Equipment | DAY 2

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02.06.2020

Legs & Booty Day - es bleibt sportlich! Heute trainieren wir knapp 30 Minuten gemeinsam die Beine und den Po. Dieses abwechslungsreiche Workout aktiviert die gesamte Muskulatur des Unterkörpers und bringt richtig Spaß! Dabei trainieren wir nicht nur große Muskelgruppen, sondern auch gezielt die Tiefenmuskulatur. Diese Trainingseinheit wird mit ein Warm Up und einem Cool Down abgerundet. Das Workout ist ein No Repeat Workout, jede Übung wird also nur ein einziges Mal absolviert. So bleibt es durchgehend spannend und wird garantiert nicht langweilig. Alle Übungen sind mit dem eigenen Körpergewicht, es ist also kein Equipment erforderlich. Und weil du nichts weiter brauchst, kann es auch schon direkt losgehen. Viel Spaß! :-) _ NO ADS! Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen. Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren: 🤍 Meine Yogamatte: 🤍 * 7 DAYS - 7 WORKOUTS Repeat this Workout Schedule for at least 4 Weeks to get the best results! Day 1 // Full Body Workout: 🤍 Day 2 // Legs & Booty Workout: 🤍 Day 3 // Intensive ABS Workout: 🤍 Day 4 // Fat Burning HIIT: 🤍 Day 5 // Booty Burn: 🤍 Day 6 // Arms, Abs & Back: 🤍 Day 7 // Daily Stretch: 🤍 I am also working on printable workout guides, to keep you motivated and track your sessions! Coming soon ;) Apropos Yoga. Keine Sorge, es wird natürlich weiterhin hochwertige Yoga Einheiten auf meinem Kanal geben! Ich kann gar nicht anders ;)Ein paar knackige Fitness Elemente hier und da finde ich aber genauso toll und auch das möchte ich sehr gerne mit euch teilen! Wie ihr vielleicht bemerkt haben kommen die neuen Fitness-Videos ohne Voice Over, sondern mit Timer und Musik. Ich habe sehr lange darüber nachgedacht und mich aus diversen Gründen schließlich für diese Art der Umsetzung entschieden. Ich bin mir sicher, ihr kommt auch damit super zurecht und freue mich natürlich, wenn euch die Workout Videos langfristig begleiten oder ihr sie sogar gemeinsam mit Family & Friends absolviert! Viel Freude ihr Lieben! Eure Mady. Meine Yogamatte: 🤍 * WORKOUTS/FLOWS: Meine Yoga Morgenroutine: 🤍 Yoga gegen Rückenschmerzen: 🤍 Verspannungen im Nacken?! 🤍 Yoga Stretch and Relax: 🤍 EQUIPMENT: Meine liebste Matte: 🤍 * Meine Vlogging Cam: 🤍 * Mein Make Up 100% Bio- bzw Naturkosmetik 🤍 * Mein neuer Mixer (macht die besten Smoothies ever!) 🤍 * MUSIK: 🤍epidemicsound.com Für tägliche Inspiration YOGA, TRAVEL & FOOD : Instagram : 🤍 Facebook: 🤍 Blog: 🤍

Aphmau BROKE Her LEG In Minecraft!

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04.10.2021

Aphmau’s Leg has been HURT in Minecraft! 💜 Become a super awesome YouTube Member! 🤍 💜 Come at a look at my merch! 💜 🤍 ► Instagram: 🤍 . * ・ 。゚☆ [Friends!] ☆。゚・* . ★ Zane: 🤍 ★ Ein: 🤍 ★ Kacy: 🤍 ★ Pierce: 🤍 ★ MacNcheeseP1z: 🤍 #Minecraft #Aphmau

leg

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13.10.2022

geometry rush

The Story Behind House's Leg | House M.D.

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16.03.2018

House tells the story behind his injured leg to a group of medical students. Stream full seasons on Peacock: 🤍 Season 1 Episode 21 "Three Stories" House's ex Stacy Warner asks him to treat her husband. House takes over a diagnostics class for a day and presents the class with three case studies of leg pain. As House tells his story and the class gradually fills up with listeners, the class learns a lot about how to be better doctors, and Chase, Foreman and Cameron learn some important details of House's past. Your favorite shows, movies and more are here. Stream now on Peacock: 🤍peacocktv.com Watch House on Google Play: 🤍 & iTunes 🤍 Subscribe: 🤍 This is the official YouTube channel for House M.D. Watch all of the official clips from the series, the funniest and saddest moments, and follow all of the doctor's most curious cases. #HouseMD #IsItLupus? #Doctors #HouseMD #HughLaurie #doctors

Talladega Nights (3/8) Movie CLIP - Knife in the Leg (2006) HD

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16.10.2012

Talladega Nights: The Ballad of Ricky Bobby movie clips: 🤍 BUY THE MOVIE: 🤍 Don't miss the HOTTEST NEW TRAILERS: 🤍 CLIP DESCRIPTION: Ricky (Will Ferrell) doesn’t believe that his paralyzing injury is all in his head and he stabs his leg to prove it. FILM DESCRIPTION: When America's number one NASCAR speed-demon is issued a direct challenge from a gay, French Formula One racer with a hunger for the top spot and a mean talent for tight-cornering, the race is on to become the number one man in all of NASCAR in a full throttle comedy starring Will Ferrell and directed by Anchorman cohort Adam McKay. Ricky Bobby (Ferrell) is a national hero with a "smokin' hot" trophy wife, pair of borderline-abusively precocious sons, and an endless line of endorsement deals filling his mansion with toys and driveway with sports cars and Hummers. His racing partner and lifelong friend Cal Naughton, Jr. (John C. Reilly), never fails to provide him with a hand on the racetrack, frequently performing their trademark "slingshot" maneuver to shoot Ricky into first place, leaving Cal in second. While the public loves these buddies (popularly known by the meaningless childhood nicknames they find so exceedingly cool: "Shake and Bake"), a wedge comes between the two, as Ricky Bobby's longstanding winning-streak is broken by flamboyant French Formula One driver Jean Girard (Sacha Baron Cohen), robbing Ricky of everything in an instant as the trauma leaves him unable to drive. Ricky's wife takes his fortunes while Cal takes his wife, and now he's back with his mother (Jane Lynch) and long-estranged father (Gary Cole). Things look bad for Ricky, but his father was once a race car driver himself, and now with the help of a training montage, a live cougar, and the courage to drive without his gleaming white Wonder Bread endorsement, Ricky might be ready to face the track again. CREDITS: TM & © Sony (2006) Cast: Will Ferrell, John C. Reilly, Michael Clarke Duncan Director: Adam McKay Producers: Judd Apatow, Jimmy Miller Screenwriters: Adam McKay, Will Ferrell WHO ARE WE? The MOVIECLIPS channel is the largest collection of licensed movie clips on the web. Here you will find unforgettable moments, scenes and lines from all your favorite films. Made by movie fans, for movie fans. SUBSCRIBE TO OUR MOVIE CHANNELS: MOVIECLIPS: 🤍 ComingSoon: 🤍 Indie & Film Festivals: 🤍 Hero Central: 🤍 Extras: 🤍 Classic Trailers: 🤍 Pop-Up Trailers: 🤍 Movie News: 🤍 Movie Games: 🤍 Fandango: 🤍 Fandango FrontRunners: 🤍 HIT US UP: Facebook: 🤍 Twitter: 🤍 Pinterest: 🤍 Tumblr: 🤍

10 MIN LEG STRETCH - hamstrings, butt, thighs - for sore muscles and flexibility I Pamela Reif

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02.10.2020

feeling stiff & sore after a Leg Day? Can't reach the floor without pain? .. good, let's stretch our legs :D / Werbung This 10min Routine is quick & effective to stretch your hamstrings, thighs, hip flexors and your beautiful booty. You can do this: - if you feel sore, the day after an intense Leg Day - on a daily basis - at the end of your workout session, to relax and cool down - to wake up in the morning, or - before you go to bed It took me suuuuch a long time to notice that stretching is IMPORTANT if you work out a lot. I just trained, trained & trained and never gave my body some love in a "relaxing" kind of way. But now that I do, I notice so many benefits. I don't get joint or limb pain that quickly, I don't feel that "stiff" anymore, I recover more quickly and I can even perform our usual exercises better, because my mobility improved! xx No Equipment needed. Just prepare a soft surface like a yoga mat or towel :) ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. ➞ Instagram 🤍 ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Sista Prod ft. Subvrbs - Eyes Blue Like The Atlantic 0:00 - 2:31 2. Crooked Colours - Love Language 2:32 - 5:37 3. Matt Mason ft. Lana Del Rey - Hallucinogenics 5:38 - 8:32 4. SIA - Courage To Change 8:33 - 10:41 Business Contact: pamela_reif🤍icloud.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Wet Leg - La Route du Rock - @ARTE Concert

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23.08.2022

#WETLEG #ROUTEDUROCK 🤍Wet Leg déchaîne les sons issus d’un premier album déjà culte depuis la scène principale de 🤍LaRouteDuRock. Découvrez le phénomène rock de l’année ! Wet Leg, c’est le projet de Rhian Teasdale et Hester Chambers, la première officiant au chant et à la guitare rythmique, la deuxième à la guitare principale et aux chœurs. A elles deux, ces copines de campus ont réussi l’un des plus jolis hold-up musicaux de 2021 : premier single, premier succès avec « Chaise Longue », une pépite rock à la fois nerveuse et nonchalante, polie par le talent de Jon McMullen et Alan Moulder (Arctic Monkeys, Beach House, Foals). Ont suivi « Wet Dream », « Too Late Now », « Oh No » et « Angelica », des tubes instantanés. En novembre 2021, nous filmions Wet Leg sur le plateau d’Echoes with Jehnny Beth pour leur première télévision. Si à l’époque les Britanniques nous avaient touchés par leur fraicheur et leur candeur, le duo a depuis publié son premier album et assuré de nombreux concerts. C’est donc en quelque sorte des Wet Leg 2.0 que nous retrouvons à la Route du Rock. Let’s go girls ! Concert filmé le 18 août 2022 à la Route du Rock, Saint-Malo. Photo © Titouan Massé Setlist 00:00 Wet Leg 0:29 Being in Love 2:45 Wet Dream 5:15 Convincing 8:27 Supermarket 11:23 Oh No 15:27 Ur mom 20:01 New Song 23:40 Too late now 28:02 Angelica 32:55 Chaise longue [AVAILABLE UNTIL 18/08/2023] More concerts on our website: 🤍 You can also find us on: Facebook: 🤍 Twitter: 🤍 Instagram FR: 🤍 Instagram DE: 🤍

Packgod & Leg VIOLATE trashtalking viewer (Discord Packing)

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18.05.2022

Discord: 🤍 TikTok: 🤍 Editor: 🤍

20 MIN BOOTY / LEG WORKOUT - weights & booty band (grow your booty)

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19.02.2021

Do this 20 minute weighted booty and leg workout #WithMe ! All you need is a set of dumbbells (or whatever you have available to you at home) and a booty band/mini band! This workout is designed for strength building & muscle growth. Get ready to grow those glutes! #HomeWorkout #BootyWorkout ⭐️ SHOP MY COOKBOOKS!: 🤍 ⭐️ DO THIS WARM UP FIRST: 🤍 ⭐️ APARTMENT FRIENDLY WARM UP: 🤍 ⭐️ DO THIS COOL DOWN AFTER (15 min): 🤍 ⭐️ COOL DOWN (5 min): 🤍 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): 🤍 ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com

Học Viện YouTube - LEG ( Official MV )

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00:12:04
15.12.2020

Vanh Leg đã ở đâu và làm gì trong suốt 2 năm qua ? The Real Story Of Vanh Leg Câu chuyện được lấy cảm hứng từ chính cuộc đời Youtuber Vanh Leg - Học Viện YouTube - LEG ( Official MV ) Ví Điện Tử Momo Hân Hạnh Đồng Hành Cùng Vanh Leg Trong MV Này Chỉ 10K là có cơ hội trúng Jackpot gần trăm tỷ hay Keno 10 phút nổ giải một lần ... Nhập mã HELLOMOMO nhận quà 500k . Vào Ví MoMo "ẵm" cơ hội kiếm tiền nào! 🤍 - Giám Đốc Sản Xuất : Vanh Leg Sáng Tác : Vanh Leg , Jineze Hòa Âm Phối Khí : Vanh Leg , BeeBB Ý Tưởng Kịch Bản : Vanh Leg , Minh Kiên Biên Kịch : Minh Kiên Đạo Diễn : Bùi Gia Khang , Vanh Leg Quay Phim : Phan Minh Nghĩa Sản Xuất : Ngô Hoàng Ninh Mỹ Thuật : Đỗ Việt Anh Thiết kế ảnh : Kiều Lương Tâm Diễn Viên : Vanh Leg , Ngô Thủy Tiên , cùng 1 số diễn viên khác … Dựng Phim : Vanh Leg Chỉnh Màu : Danh Đỗ - ✪ Nhấn Đăng kí tại: metub.net/vanhleg ➥ Liên Hệ: » Email: manager.vanhleg🤍gmail.com » Facebook: 🤍 » FanPage : 🤍 ➥ #VanhLeg #HocVienYouTube #Leg #VanhLegMV #VanhLeg2020 #VanhLegTroLai /- © Bản quyền thuộc về Vanh Leg © Copyright by Vanh Leg ☞ Do not Reup

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