Is It Possible To Un-Bonk On A Long Ride? | GCN Tech Clinic

58414
166
1796
21.09.2022
GCN Tech

GCN Tech

173376463
587000
1396
26.06.2017
GB
Описание видео:

In this week's clinic we are answering whether you can, having bonked on a ride, come back stronger than ever? Also answered, what is the difference between tyre casings? Can I swap wheels if each one has a different sized cassette on it? These questions and more! Chapters: 0:00 - Intro 0:19 - What does "keeping the chain tight" mean? 1:31 - Can I swap wheels if each one has a different sized cassette on it? 2:37 - Is it normal for 28mm tyres to grow to 30mm when pumped up? 3:48 - Why don't helmets look like golf balls? 5:49 - Can you un-bonk on a ride? 6:32 - What's better, a higher or lower headtube when out of the saddle? 8:33 - What are the differences between tyre casings? Useful Links: Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: 🤍gcn.eu/plus Download the GCN App for free: 🤍gcn.eu/app Visit the GCN Shop: 🤍gcn.eu/gcnshop Join the GCN Club: 🤍🤍gcnclub.com/ Do you have any burning tech related questions? Let us know in the comments with #AskGCNTech, and we'll get back to you in a future clinic! Watch more on GCN Tech... 📹 The Ultimate Bonk Ride 👉 🤍gcn.eu/5yM 📹 Watch our Editor’s Choice Playlist 👉 🤍gcntech.co/EditorsChoice 📹 Watch the latest GCN Tech Show 👉 🤍gcntech.co/GCNTechShow 🎵 Music - licensed by Epidemic Sound 🎵 #gcntech #gcn #cycling #roadbike #TechClinic #AskGCN #CyclingHelp Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / 🤍🤍bettiniphoto.net/ Brought to you by the world’s biggest cycling channel, the Global Cycling Network (GCN), GCN Tech is the only channel you need for all things bike tech – past, present and future. Simply put, we’re obsessed with tech: we seek out and showcase the best in bikes, components, tech, accessories, upgrades and more from races and events, tech shows and product launches across the globe to bring you the best in road bike technology. We’ve also got great maintenance videos to help you get the most from your bike; pro-bike tours from all the biggest races; special features and the weekly GCN Tech Show. We also take a deeper look into the future of cycling, apps, smart tech and virtual riding. Join us on the channel and the GCN App to submit your content, vote on the latest tech and keep abreast of exciting new trends. Thanks to our sponsors: Castelli Clothing: 🤍gcn.eu/Castelli Giro Helmets: 🤍gcn.eu/Giro Pinarello Bikes: 🤍gcn.eu/Pinarello Zipp Wheels: 🤍gcn.eu/Zipp Topeak Tools: 🤍gcn.eu/Topeak Canyon Bikes: 🤍gcn.eu/-Canyon Pirelli Tyres: 🤍gcn.eu/Pirelli Orbea Bikes: 🤍gcn.eu/Orbea Vision Wheels: 🤍gcn.eu/Vision Wahoo Fitness: 🤍gcn.eu/Wahoo-Fitness Park Tool: 🤍gcn.eu/-parktool Elite Bottles: 🤍gcn.eu/EliteBottles Whoop Fitness: 🤍gcn.eu/Whoop Komoot: 🤍gcn.eu/komoot Selle Italia: 🤍gcn.eu/SelleItalia SIS: 🤍gcn.eu/ScienceInSport Zwift: 🤍gcn.eu/Zwift Shimano Wheels: 🤍gcn.eu/Shimano Shadow Stand: 🤍gcn.eu/ShadowStand DMT Shoes: 🤍gcn.eu/DMT Muc-Off: 🤍gcn.eu/MucOff Watch our sister channels: Global Cycling Network - 🤍🤍youtube.com/gcn GCN Racing - 🤍🤍youtube.com/gcnracing Global Triathlon Network - 🤍🤍youtube.com/gtn GCN Italia - 🤍🤍youtube.com/gcnitalia GCN en Español - 🤍🤍youtube.com/gcnenespanol GCN auf Deutsch - 🤍🤍youtube.com/gcnaufdeutsch GCN en Français - 🤍🤍youtube.com/gcnenfrancais GCN Japan - 🤍🤍youtube.com/gcnjapan GCN Training - 🤍🤍youtube.com/gcntraining Global Mountain Bike Network - 🤍youtube.com/gmbn GMBN Tech - 🤍🤍youtube.com/gmbntech Electric Mountain Bike Network - 🤍🤍youtube.com/embn

Кадры из видео
Is It Possible To Un-Bonk On A Long Ride? | GCN Tech Clinic
Is It Possible To Un-Bonk On A Long Ride? | GCN Tech Clinic
Is It Possible To Un-Bonk On A Long Ride? | GCN Tech Clinic
Is It Possible To Un-Bonk On A Long Ride? | GCN Tech Clinic
Тэги из видео
Комментарии пользователей:
Harpoon
2022-09-29 02:45:26

The second question on swapping wheels with larger cassette: the easiest solution is to get quick links for easy swap of the chain together with the wheel.

T.J. Cobey
2022-09-28 17:55:16

My first long distance bike race was 100km enduro MTB race in Ontario Canada. Trained well but knew nothing about nutrition and only had 3 Powerbars for a 6hr race. At 80km I bonked bad, couldn't turn the pedals, stopped and actually fell asleep at the side of the trail. 🤤 A couple riders passed without comment but one stopped to check on me. I explained my predicament and asked him if he had any energy bars. He said "What flavor?" 😵‍💫 I would have eaten dog poo delight at that point. Settled for berry and within 10 mins was averaging 12-15kph on a very technical trail and climb to the finish. So 100% you can recover from a bonk. A better idea I learned the hard way is to be smart and don't bonk in the first place.🤪

jesvin johnson
2022-09-26 21:32:06

youtube.com/results?search_query=%23askgcntech #askgcntech
Beginner cyclist here . What technique can I use to unclip from clipless pedals on a steep climb gracefully , since you can loose momentum as soon you stop peddling on a steep hill and leaving with very little time to unclip .

This may not be an issue for more experienced riders but would appreciate if GCN could share some tips for beginners.

Windband1
2022-09-26 00:25:28

Golf balls are also going MUCH faster than bikes and also, they're rotating very fast.

Pavel Hornicek
2022-09-25 12:47:14

youtube.com/results?search_query=%23askgcntech #askgcntech
Hi GCN staff,
In general, do top specs tires wear out quicker than mid specs tires? (I dont mean special light time trial tires...)
Thanks for answer.

Mark Hill
2022-09-25 11:27:55

Do you dropkicks know what the slang term Bonk means? Wow! UnBonk, i guess thats the morni ng after pill eh!

mmmbetter55
2022-09-25 03:37:16

Zipp carbon rims have used dimples for a while now, and I believe there have been other applications. And it's used on plenty of cars including Porsches and Volkswagens

David Spitzwegerich
2022-09-24 20:54:01

youtube.com/results?search_query=%23askgcntech #AskGCNTech
Hi guys, when I apply the front brake (disk brake) a really noticeable vibration occurs and I can see the bottom of the fork legs flutter backwards and forwards. It’s my first carbon fork, but I can’t imagine that’s normal. The bike is new (2021 Orbea Terra with no suspension), so worn components can’t be the issue. I can’t see any damages from shipping, have I perhaps done something wrong in the setup of the handlebars? I hope this is no major design error by Orbea and can be easily fixed. Do you have any suggestions on how to tackle this?
Thanks in advance!

Tom McCafferty
2022-09-23 17:16:09

Would a dimpled helmet also have more of a "stick to the road" effect if you crash?

brianmcg321
2022-09-23 12:35:23

Golf balls have dimples to create lift as the ball spins. It’s not to “reduce drag”. Unless your going to have your helmet spinning, dimples on a helmet won’t do anything.

nick lambourn
2022-09-23 07:50:27

On the David Heathfield question about muscle recruitment and the most power standing up, surely the best position for hands relative to feet must be like you find on a BMX race bike as that’s all about delivering huge amounts of power. Obviously, though, that ignores aero, training and adaptation, plus flat bars so a different hand position pulling up hard on the bars, so maybe not relevant to road bikes.

Stephen Doyle
2022-09-22 23:19:31

youtube.com/results?search_query=%23askgcntech #askgcntech
Hey guys, I have a Giant Propel (2021) and want to upgrade to higher spec tubeless tyres and wider ones for comfort (say 28mm). The user guide says the max possible tyre width is 26mm, is that simply on the basis of the internal rim width of the wheel or to prevent rubbing against the frame? Wondering is the 26mm conservative and can I get away with 28mm (provided they don’t rub on the frame)? Thanks!

Kid Karbon
2022-09-22 20:49:13

youtube.com/results?search_query=%23askgcntech #askgcntech we are always told that shows with carbon soles are stiffer and better for power transfer, but how much better are they? - Is it a measurable difference?

L Foster
2022-09-22 19:35:09

Dimpled helmets: Both Louis Garneau and Lazer did them at some stage - TT helmets.

Maksim Jeskevic
2022-09-22 17:35:54

youtube.com/results?search_query=%23askgcntech #askgcntech I have heard, what storing carbon bikes near 0°C temperature can be dangerous - water can ingress in the smallest cavities, and after some freezing/unfreezing can weaken the carbon. Is this a real case?
BTW, regarding question in this show about swapping 11/28 & 11/34 cassettes, it can be limited by derailleur too (not only the chain length)!!!

Ranger Smith
2022-09-22 15:20:08

I un-bonked yesterday by simply applying a bit of mental discipline. "Look, self," I said, "you need to finish this ride, and you can get a brownie as soon as you do." It worked! My energy returned, and I did finish, the last lap faster than the bonk lap. Looking back on this, I wonder, was it even a real bonk?

sidney dutton
2022-09-22 14:57:40

youtube.com/results?search_query=%23askgcntecn #askgcntecn Hello Ollie and Alex I’m looking to get a new bike I’m wondering whether I should get a high spec second hand bike or opt for a lower spec brand new bike.

Carl Pion
2022-09-22 14:21:10

Hello @Alex and @Ollie

Are you guys doing any product reviews?

We have a supercool and super convenient edible dissolving pouch technology for beverage powders such as Hydration and Protein and curious about process if you do the reviews.

Troy
2022-09-22 14:18:27

I went through “unbonking myself” last weekend, miserable day, ending up having leg cramps at the end and I couldn’t even pedal. The carbs help me make it to the finish!

Что ищут прямо сейчас
manny рубашку охлаждения MOS ксгоран с 1 доллара Liveнь уроки укулеле Ulugbek Ashur blender как сделать UV развертку Open Server Panel Icaroplay adobe premiere pro cpu vs gpu демка в напы broederweg hardcore mma milk inside a bag of milk inside a bag of milk монети mazik almazik ex yu KIAENIRO блюда на праздник
Похожие видео
15.09.2022
Has Tiagra Replaced 105 As The ‘Groupset Of The People’? | GCN Tech Show Ep. 247

Has Tiagra Replaced 105 As The ‘Groupset Of The People’? | GCN Tech Show Ep. 247

02.09.2022
What Happens When A Bodybuilder Goes Cycling?

What Happens When A Bodybuilder Goes Cycling?

27.04.2022
How Can I Make My Bike Fit Better? | GCN Tech Clinic

How Can I Make My Bike Fit Better? | GCN Tech Clinic

19.08.2021
Is Motor Doping Even Possible? | GCN Tech Show Ep. 191

Is Motor Doping Even Possible? | GCN Tech Show Ep. 191

02.12.2022
Ironman Training Programme Phase One... My First BRICK Session

Ironman Training Programme Phase One... My First BRICK Session

26.09.2022
What Happens If You Don't Look After Your Tubeless Tyres?

What Happens If You Don't Look After Your Tubeless Tyres?

08.09.2022
​​NEW Canyon Ultimate First Look | 6.2kg Lightweight Racing Machine

​​NEW Canyon Ultimate First Look | 6.2kg Lightweight Racing Machine

16.04.2021
Ultimate Bonk Ride | What Happens When You Cycle 140km Without Eating?

Ultimate Bonk Ride | What Happens When You Cycle 140km Without Eating?

01.10.2021
Can Simon Survive A 400-Mile Ultra Race?

Can Simon Survive A 400-Mile Ultra Race?

09.09.2022
How Is A Titanium Bike Made? | Inside The Moots Factory

How Is A Titanium Bike Made? | Inside The Moots Factory

30.03.2021
What's Si's Excuse? The Real Reason He Got Beaten By 5 Roadies | The GCN Show Ep. 429

What's Si's Excuse? The Real Reason He Got Beaten By 5 Roadies | The GCN Show Ep. 429

17.06.2022
We Bought The Best Budget Bikes & Entered An Elite Road Race!

We Bought The Best Budget Bikes & Entered An Elite Road Race!

22.08.2022
How Much Difference Does 5 Watts Make On A Climb?

How Much Difference Does 5 Watts Make On A Climb?

15.09.2022
575km Gravel Epic In One Go?! | Hank Vs Old Chalk Way

575km Gravel Epic In One Go?! | Hank Vs Old Chalk Way

13.10.2022
Does Anyone Actually Need A Gravel Bike? | GCN Tech Show Ep. 251

Does Anyone Actually Need A Gravel Bike? | GCN Tech Show Ep. 251

22.07.2022
What's The Best Way To Ride To Work? | GCN Commuter Challenge

What's The Best Way To Ride To Work? | GCN Commuter Challenge