Ouch! Don't Foam Roll Glutes. Do this instead!

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01.09.2022
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Putting your whole body weight onto the foam roll and into the glutes can often exacerbate the pain. Sometimes "It hurts so good", is not good! Use this technique as a gentler way to massage those sore spots in your glutes. Mission Move is way more than just Physical Therapy. We want to help you perform your best and help you reach your goals. 🙌📱 Call or text us 🤍 (678-400-0300)- The Mission Move 3-Step Process⁠1️⃣Get to the Root of the Problem⁠2️⃣Run the Plan (Fix the Problem)⁠3️⃣The Healthy Active Life Strategy 🤍missionmovept.com Roswell, GA

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Ouch! Don't Foam Roll Glutes. Do this instead!
Ouch! Don't Foam Roll Glutes. Do this instead!
Ouch! Don't Foam Roll Glutes. Do this instead!
Ouch! Don't Foam Roll Glutes. Do this instead!
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