Ride with More Speed & Comfort (with a Midfoot Cleat Position?)

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28.10.2020
Cam Nicholls

Cam Nicholls

23992861
156000
277
04.05.2018
AU
Описание видео:

Channel Subscription: 🤍bit.ly/2Vfd4mO FREE eBook: 🤍🤍camnicholls.com/ebook-5steps Join Email Newsletter: 🤍camnicholls.com/contact/ About Neill Stanbury: 🤍neillsbikefit.com.au/ Cleat Adjusters: 🤍mid-foot-cycling.com/ Cycle faster with more comfort using a midfoot cleat position? This is certainly a cycling topic that I have never delved into, and one that expert bike fitter Neill Stanbury wanted to raise in this video. A cycling tip like no other! Neill will share both the pros and cons of riding with a midfoot cleat position and will also explain how you would go about placing the cleat in the middle of your cycling shoe! #bike #fitting #tips

Кадры из видео
Ride with More Speed & Comfort (with a Midfoot Cleat Position?)
Ride with More Speed & Comfort (with a Midfoot Cleat Position?)
Ride with More Speed & Comfort (with a Midfoot Cleat Position?)
Ride with More Speed & Comfort (with a Midfoot Cleat Position?)
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Комментарии пользователей:
Dan
2022-10-08 09:04:12

Having big feet Euro 50, cleat position is too far forward. As an old fart in lycra, OFIL, not interested in being faster than someone else and wanting to be able to walk. Which mtg shoes come in big sizes with generous rear adjustment of the cleats.

fatin nadhirah
2022-08-31 14:50:47

Great latest.bike/ Latest.Bike , good looking, good suspension and love the gearing. I've tested some bikes that were more then twice the price but not as good. Get lots of looks when riding.

Hank Epton
2022-05-31 16:25:24

I tried those exact SPD-SL adapters. They lasted 40 miles before the nuts that hold the cleat bolts in sheared off and dropped bolts on each shoe. So, I basically paid a dollar a mile for them before they broke... and I'm not Peter Sagan. I cruise at about 220 watts and that was too much for them. I REALLY wanted them to work-- they made a huge difference-- and Neill's assessment of how they impact power and feel are spot-on.

Back to the drawing board with no way to get my cleats behind the ball of my foot. Shape of my foot simply won't allow me to get a shoe that A) fits and B) doesn't force me to ride with the cleats way forward. It's like riding a bike while balanced on a tightrope. Haven't found a bike fitter yet who can get me stable in the seat. I'd go see Neill if I wasn't on the other side of the world. Sharp guy... and Cam you do a great job asking him the right questions.

Mark Falkingham
2022-03-11 08:14:56

I am planning to do this myself this weekend, but for me I don't care about power or speed or aerodynamics, i am simply looking for comfort over distance, I assume from what I took away from this video that I would achieve this yes?

Le Angry Poulet
2022-03-09 11:57:25

Just recovering from double Halux Valgus surgery last autumn and am working towards my first Étape in a couple years. Will be buying a pair of Lake CX 241”s and will definitely be trying out fore/aft cleat adjustment for the first time in 40 years of cycling. Not to mention the other top tips such as saddle height, fore aft, crank length etc. Thanks Neill and Cam 🙌

Derek Hobbs
2022-03-04 07:53:48

Apart from old mate Harley, I'd not heard of anyone doing it before this month.

Jim Doyle
2022-02-24 18:02:40

If you add a oval chain ring it goes a long way towards the ability to jump during a crit

Mark Snel
2022-01-14 16:47:12

Hi there from the other side of the globe(Netherlands) I am trying to apply his very well explained advice on my bike and cleats. Struggling a lot due to operations on my left ankle, knee, and a couple of stainless steel screws in my back and a damaged nerve knot. So is`t a bit of a challenge for me. But with your great videos I should achieve some points. Many thanks for that !!

Steve Mullin
2021-12-30 02:47:31

There’s a company in the UK that has adapter plates to take your cleats to the mid arch position…including the 3 hole cleats

girdy01
2021-12-11 16:34:55

I have now tried a few times to move my cleats backwards but I am getting knee pain in the front of both knees.

Anthony HT
2021-10-06 01:22:34

Interesting, but your shoe will interfere too much with the front wheel even in slight turns. Not too practical in the city.

Juan Ramon Lopez Fernandez
2021-09-19 21:18:03

Well I have been riding with cleats in a really back position and I felt my quadriceps burning during my efforts and after my trainings. I changed the cleats to an upward position ( neutral now cause I had the cleats almost at the fully back position) and I feel now that calves are also involve in the pedal stroke... and I stopped experience this burning in the quadriceps.

Fitzroy Frogs Triathlon Club
2021-09-19 04:55:11

Very promising. Any idea where I can buy PatroCleats in Australia?

ucdcrush
2021-09-16 19:02:35

For a bike fitter, I'm surprised no mention of needing to look at the fore/aft (saddle setback) after doing this. It can be a problem moving the foot forward by a significant amount without also moving the saddle forward the same amount, otherwise the fit could be thrown off and knee problems can occur. Don't ask me how I know.

Wouter
2021-09-15 16:45:53

Hi Cam, just curious if your ebook is still available? Link doesn't lead to anywhere useful.. :(

lala teoh
2021-09-04 13:57:39

What about if suffer pain on the toe as I have mild bunion issue? How to solve it? Get custom insole? Or mid foot cleat is better? Hope can get reply for this thanks a lot

Steven Miller
2021-08-13 00:58:12

where to purchase BLOKE Look Clete extender

Stephen
2021-07-31 23:27:21

Over the last month I installed mtb flat pedals as a cheap way to test the mid foot position. It really works, overall I feel fresher over longer distances and more stable in the saddle.
Give it a try, even on some cheap mtb pedals - I don't think you will be disappointed.

Lukas Wehling
2021-07-22 08:02:41

I have the Same Adapters with Shimano cleats. These are a little Bit shaky with the Adapters. Did i fail or does anyone have the Same Problems?
Thx a lot

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