Strength Training for Beginners

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02.06.2022
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Beginners!!! Everything you need to know about strength training is in this video! We encourage strength training to all our patients because it improves mental, physical, cardiovascular, and daily life. It also increases energy levels throughout the day! Consistency is key, and you need to know results don't happen overnight. Fuel your body properly and if you want more information on a given topic don't hesitate to ask below! We have other YouTube videos covering carbs, protein and fat if you would like to learn more about nutrition! Don't forget to like and subscribe!

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Strength Training for Beginners
Strength Training for Beginners
Strength Training for Beginners
Strength Training for Beginners
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