The Squeeze on Compression Garments! || Benefits & Performance

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04.08.2022
TJ Tollakson

TJ Tollakson

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1170
115
04.02.2020
US
Описание видео:

Tights, Sleeves, and Socks - oh my! This episode is all about compression. Learn 3 overlooked benefits you could receive from well-placed compression and see just how much your race game will improve! Who's ready to up their sock game? Tune in now - Tell us, Do you think compression improves performance? Thanks for watching! Please be sure to like & subscribe for even more Cycling, Triathlon, and Nutrition based content! ARTICLES: Effects of Sports Compression Socks on Elite Female Volleyballers: 🤍pubmed.ncbi.nlm.nih.gov/30531419/ Compression socks and functional recovery: 🤍pubmed.ncbi.nlm.nih.gov/25627452/ Current Evidence and Recommendations for Future Research: 🤍pubmed.ncbi.nlm.nih.gov/34870801/ Recovering Post Ironman: 🤍🤍youtube.com/watch?v=27yKS_0EU8Y How to Get to Kona: 🤍🤍youtube.com/watch?v=tHfD48qxU_8&t +Check TJ out on Instagram and Twitter: 🤍instagram.com/tollakson6​​​​ 🤍twitter.com/tollakson​​​​ + Check out Dimondbikes.com and make this your fastest year on record 🤍🤍dimondbikes.com + Buy Dimond merch here: 🤍🤍dimondbikes.com/product-c... - ABOUT TJ: TJ Tollakson is the original Dimond creator and the accomplished CEO of Ruster Sports/ Dimond Bikes. Tollakson began racing in 2001 and quickly proved himself a force to be reckoned with on the bike course. TJ is a proud husband and father to 3 children. You can usually find him pounding the pavement in Des Moines, IA or tinkering with his newest idea at the Dimond Bikes headquarters. TJ has 10 Ironman podium finishes under his belt, with his favorite being his Mont Tremblant victory. After a bumpy road filled with surgeries and numerous setbacks, TJ used this race to prove he was still at his prime and leads the pack. One of his latest accolades was an IM PR of 8:04:17 at IM Arizona. He retired in 2021 with his last race being Ironman Des Moines 70.3 in his hometown.

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The Squeeze on Compression Garments! || Benefits & Performance
The Squeeze on Compression Garments! || Benefits & Performance
The Squeeze on Compression Garments! || Benefits & Performance
The Squeeze on Compression Garments! || Benefits & Performance
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Комментарии пользователей:
Greg Mathis
2022-08-04 17:43:35

Hey TJ - great stuff as always.

Question as I'm assuming/hoping others are wondering the same.. Right now I wear compression sleeves because they're easy to be worn under a wetsuit and it makes sense when I go sockless in tri shoes. Are you suggest to put on "over the calf" compression socks in T1? I've found even putting dry socks on just wet feet is complicated. Any advice here?

Thanks again!

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