What Do You Need To Start Cycling Indoors? | GCN Turbo Training Top Tips

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21.03.2020
Global Cycling Network

Global Cycling Network

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Описание видео:

Training indoors is really time efficient, can easily be squeezed in around other life commitments, and allows you to train in a way that you can't out on the road. If you're stuck inside and want to keep training, but don't know where to get started, Ollie's here to talk you through everything you'll need to start training indoors. Check out the GCN App: 🤍gcn.eu/app Last chance to grab yourself a bargain in the GCN Outlet: 🤍gcn.eu/3kn Global Bike Festival early bird tickets available now: 🤍gcn.eu/3km Subscribe to GCN: 🤍gcn.eu/SubscribeToGCN Register your interest in the GCN Club: 🤍gcn.eu/3kl #Cycling #GCN #RoadBike What's your indoor training set up like? For all of our adventures and epic rides follow us on Komoot: 🤍gcn.eu/komoothr Join our Facebook community: 🤍gcn.eu/FBCommunity If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - 🤍gcn.eu/3kk Watch more on GCN... 📹 How To Race On Zwift Like A Pro: 🤍gcn.eu/3ko Music - licensed by Epidemic Sound: Strawberry Lake - Gregory David Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / 🤍🤍bettiniphoto.net/ The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Pinarello Bikes 🤍gcn.eu/Pinarello fi’zi:k Shoes & Saddles: 🤍gcn.eu/fizikshoes and 🤍gcn.eu/fiziksaddles Mavic Wheels: 🤍gcn.eu/Mavic Enervit Nutrition: 🤍gcn.eu/Enervit Topeak Tools: 🤍gcn.eu/Topeak Canyon Bikes: 🤍gcn.eu/-Canyon Pirelli Tyres: 🤍gcn.eu/Pirelli Bell Helmets: 🤍gcn.eu/bell Quarq: 🤍gcn.eu/Quarq Orbea Bikes: 🤍gcn.eu/Orbea Vision Wheels: 🤍gcn.eu/Vision Zipp Wheels: 🤍gcn.eu/Zipp Wahoo Fitness: 🤍gcn.eu/Wahoo-Fitness Park Tool: 🤍gcn.eu/-parktool Komoot Route Planning: 🤍gcn.eu/-komoot Elite Bottles: 🤍gcn.eu/EliteBottles GCN Japan: 🤍gcn.eu/subscribe-gcn-japan GCN Italia: 🤍gcn.eu/GCN-Italia Suscribirse a GCN en Español: 🤍gcn.eu/Suscribirse The GCN Club - 🤍gcn.eu/club YouTube Channel - 🤍gcn.eu/gcnYT Facebook - 🤍gcn.eu/gcnFb Instagram - 🤍gcn.eu/GCNInsta Twitter - 🤍gcn.eu/gcnTW GMBN Tech - 🤍gmbn.tech/subscribe GCN Tech - 🤍gcntech.co/subscribe EMBN - 🤍embn.me/subscribe Leave us a comment below!

Кадры из видео
What Do You Need To Start Cycling Indoors? | GCN Turbo Training Top Tips
What Do You Need To Start Cycling Indoors? | GCN Turbo Training Top Tips
What Do You Need To Start Cycling Indoors? | GCN Turbo Training Top Tips
What Do You Need To Start Cycling Indoors? | GCN Turbo Training Top Tips
Тэги из видео
Комментарии пользователей:
Matías Roncoroni
2022-10-07 00:45:51

hey great vid. will an entry-level indoor trainer stand somehow damage any part of my bike?

Mani vas
2022-09-13 22:15:45

do we have to do work out every day, I started doing everyday and my calf got soar. let me know how often once should do in a week ?/??

Frotlupz 676
2022-09-09 16:32:22

Prof. Oak: Now's not the time to use that!

Sohret Hussein
2022-07-24 14:09:17

Thanks for this video. Very helpful..

SHREK? idk what to name
2022-04-29 01:25:48

The reason why i decided to buy a indoor trainer is my mom doesn't allow me anymore to go for long ride and visit provinces:p

Danny H
2022-04-11 13:57:32

Great video but didnt cover smart trainers enough. I am old and I ride because I like to ride and hate competition but in the winter here in extreme northeast Ohio I am off the bike from about November through March or April. I ride alone, by preference, as I now cannot stand riding with others and it seems EVERY video really stresses the social aspect of bicycle riding. If I go with Zwift or Peleton or Wahoo for example, are there ways to train without having to see nearby riders or letting them see my results? Does every bike ride have to be social on a smart trainer? I dont mind a person telling me what to do on one, I just don't want other riders around. Also, you need to talk about the computer stuff needed. Being old I don't understand what is needed to get the feedback into the trainer. Do I need to buy another computer? Do I need to buy a wireless thing (WIFI?)? Do I have to subscribe to a service or can I start out without doing that? Perhaps a "Smart Trainers for absolute dummy Beginners" would be appropriate for people like me.

Adam McAllister
2022-03-08 19:54:21

Just get a really big house

András Balázs
2021-09-21 21:28:30

Clicked because of Manon, stayed for Ollie

Nicolas Peterson
2021-08-06 11:14:24

Currently on lockdown in Hanoi, Vietnam and am desperate to convert my bike into a stationary one.

Jasper Lopez
2021-05-02 05:55:34

‘Who wrote this?’ 😂😂😂

James Lee-Pevenhull
2021-02-16 08:43:00

There are two necessities for a chassis dynamometer.
1. Inertia flywheel. The vehicle must coast down from high speed to low speed in the same time as the vehicle would on the road.
2. Roadload curve. This is a curve of Watts absorption vs kmh velocity.

Some turbos have flywheels. Go for these.
Wind resistance and fluid trainers have a 'curved' roadload curve. Magnetic trainers have a linear W/kmh straight line. Don't go for magnetic.

A basic Fluid trainer with a flywheel, a Kurt Kinetic Road Machine 2, ( a dumb trainer ) will nicely simulate riding in a velodrome because the fluid unit isn't controlled, therefore no hills.

An electric 'Smart' trainer have Generic roadload and coastdown in the software which drive the roller when you stop pedalling.
To simulate hills and descents, they add or subject Sin Theta load. If the coastdown is too long and the W/kmh is to low, manually program in an adjustment to simulate your real bike on the road.
DEFINITELY go for these. BUT, BIG $$$$$$

me21464
2021-02-12 00:54:27

Honestly...you have a bit of “British” humor to me!!

The Ultimate Desi Gamer
2021-01-11 16:19:11

Well my ass hurts alot max i can do is 20 mins.

peter diaz
2020-12-24 21:56:13

I love you guys you are amazing -excellent tips

William Dalzell
2020-11-24 19:21:49

Has anyone used or bought the Zycle ZPro SMART Turbo Trainer thinking of getting one but can only find Spanish reviews cheers

JoseyWales47
2020-11-04 10:02:20

Not really helpful at all to be honest.

Reza Helali
2020-10-31 21:40:32

Hello guys on GCN chanel!
First of all I have to thank you for all your work and help,
I need to know witch saddle is the most comfortable for indoor training.
Budget is not a problem , slr boost or s-work power mirror?? Or if you have an other saddle that you can recommend .

Dink Thifferently
2020-09-04 16:42:39

I'm happy with just a good magnetic spin bike (high end one used and way cheaper from eBay) paired with GCN training videos. I'm not able to do the Zwift type of thing properly with this setup, but it's good enough and I'm getting in great shape.

carlos diaz
2020-09-01 19:05:00

I recently got a turbo trainer but my road bike is tubeless. And I wanted to get a spear rear tire so it doesn’t damage my main one I use outside. I asked a local store and they said that that might be really hard to mange. Any suggestions?!

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