6 hour sleep

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6 Hours DEEP SLEEP LUCID DREAMS Music: "Drifting Away" - Relaxing, Fight Insomnia, Good Vibrations

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Our 6 Hour Deep Sleep music, "Drifting Away" was created to assist you in falling asleep fast and to provide good dreams and vivid imagery and recall for potential lucid dreaming experiences. This 4-part track contains the complete Sleep Cycle brainwave entrainment frequencies used for deep sleep, intense body relaxation, subconsciousness access, REM and vivid imagery dream triggers, this long sleep and dream track will help aid you towards getting the proper sleep you will need nightly, for overall wellness and being. Listen with or without headphones and always keep the volume at a comfortable low setting. Available on Spotify : 🤍 Available on Itunes 🤍 Limited Edition NFT Artworks here: 🤍 Take a tour through our Virtual Art Gallery: 🤍 Our Merch Store: 🤍 Socials • Brainwave Instagram: 🤍 • Facebook: 🤍 • Twitter: 🤍 Join Our Brainwave Discord Community - 🤍 Please take a moment to read through our affiliate partners below. In all transparency, we do make a commission on any business we send their way. This helps us to fund the channel and not rely so heavily on Youtube advertising. We have checked all our affiliates out to make sure they are all legit and we will never put anything in front of you that we have not checked out properly. If you are going through hard times, are just struggling in general, and feel it would be beneficial to talk to someone. We recommend our partner and affiliate BetterHelp. BetterHelp is the largest online counseling platform worldwide, that can offer you professional advice directly from your home. Talk with a licensed, professional therapist right now: Click Here 🤍 In all transparency, we do receive compensation when individuals use our link We recommend our partner SleepPhones, as the highest quality and most comfortable headphones to use while sleeping and listening to our music. Wired and Wireless options are available: Get $5 off when you use the special "BPM5" Discount Code 🤍 Manta Sleep Masks for Weighted Sleep: 🤍 Quality Weighted Blankets for Deep Sleep: 🤍 NordVpn for a VPN 🤍 Discount Code: "brainwave" Want Crypto? Get it at Crypto.com 🤍 Get a bonus Crypto reward with bonus code "8ky6d75636" Earn High Compounding Interest on your Crypto with Blockfi Get $10 in Bitcoin with this link -🤍 Some other Brainwave Music Videos you might enjoy The Great Awakening - 3D to 5D Consciousness - 432 Hz + 963 Hz 🤍 Let Go of Stress, Self Doubt, Your Worries and All Negativity 🤍 ◢ Free Lucid Dreaming Sleep Track MP3 when you sign up to our newsletter 🤍 ◢ For ad requests, questions or collaborations, please email us at: • contact🤍brainwavemusic.com #deepsleep #driftingaway #fightinsomia

Relaxing Sleep Music: Deep Sleeping Music, Fall Asleep, Sweet Dreams, Insomnia ★68

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Relaxing sleep music composed by Peder B. Helland. This is a 6 hours long version of "Flying". Sleep well! Stream or download music from Soothing Relaxation: 🤍 💿 Track information: Title: Flying Composer: Peder B. Helland Index: ★68 Album: Flying Buy or stream this album: 🤍 Buy this track: 🤍 License this track: 🤍 Follow Soothing Relaxation on... Soothing Relaxation: 🤍 Facebook: 🤍 Instagram: 🤍 Spotify: 🤍 Apple Music: 🤍 YouTube Music: 🤍 Amazon Music: 🤍 Deezer: 🤍 Follow Peder B. Helland on... Website: 🤍 Facebook: 🤍 Instagram: 🤍 Listen to our playlists on other music services: 🤍 Listen to more relaxing music: 🤍 Get a free music download and stay updated with our newsletter: 🤍 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that often can be described as sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed/arranged by Peder B. Helland. Footage/photos licensed from: • Videoblocks: Various artists ☀️ Relevant hashtags: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep

6 HOURS of Beautiful Relaxing Sleep Music for Stress Relief • Calm The Mind, Meditate, Study, Yoga

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Beautiful Relaxing Music by Enlightenment Meditation Music. This is a 6 hours long version of "Flying" - 🤍 🎵Music Title : Flying Composer: AuraStock Copyright: All music is licensed directly by the musician. Illegal downloads and commercial use are prohibited. The above video was purchased from the original author at a reasonable cost and the license was resolved. Footage/photos licensed from: Enlightenment Meditation Music Copyright ⓒ2020 Enlightenment Meditation Music®. All Rights Reserved. #calmthemind #stressrelief #meditation For business inquiries: duc🤍hitmakers.vip

No Middle or Ending ads | 6 hrs Binaural Beats SLEEP HEAL and REPAIR, Black Screen, Delta waves

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"Sleeping healing music for the Mind and the Body" All MIDDLE & ENDING ads are removed from all of our meditation and sleep music videos HOW TO ACHIEVE FULL EFFECTIVENESS OF BINAURAL BEATS SLEEP MUSIC? BEST RESULTS BY USING WITH EARPHONES!!! This video will only show BLACK SCREEN after a few min. Great for your sleep, and great for your device. If you like this video please click LIKE and SUBSCRIBE for more! We have more exciting and powerful Binaural Beats coming out! If you want to hear our new Binaural Beats, check out our playlist below: 🤍 RELAX the core of your brain What you’re listening to: Delta waves (1-4 Hz) are the slowest waves and associated with deep sleep, meditation, and healing. The deeply relaxing delta binaural beats are the perfect accompaniment for sleep. Enjoy~! MeditTime ©️ ALL RIGHTS RESERVED

Relaxing Forest Rain Sounds for Sleeping, Relax, Study,... / 6 Hours Sounds of Rain

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Sounds of rain in a spruce forest. Great to listen before going to sleep or when you want to calm down and relax. Thanks to everyone for watching the videos, hope you're having a good day or a good sleep. ► If you enjoy my videos please subscribe to my channel, thank you! 🤍 ► Subscribe to My Personal YouTube Channel: 🤍 ► Instagram: 🤍 All material in this video is original and personally recorded by myself. Copyright © 2018 Nik Rijavec (Relaxing Sounds Of Nature) All Rights Reserved.

How Much Sleep Do You Actually Need?

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Are you over or under sleeping? What If You Sleep 2 Hours Less Every Night?: 🤍 Get Your Free Audiobook: 🤍 WATCH 'How To Get Better Sleep' 🤍 SUBSCRIBE: 🤍 -Links to follow us below!- Instagram and Twitter: 🤍whalewatchmeplz and 🤍mitchellmoffit Clickable: 🤍 and 🤍 Facebook: 🤍 Twitter: 🤍 Tumblr: 🤍 Vine: Search "AsapSCIENCE" on vine! Written and created by Mitchell Moffit (twitter 🤍mitchellmoffit) and Gregory Brown (twitter 🤍whalewatchmeplz). Further reading- Electronic screen use and selected somatic symptoms in 10-12 year old children. 🤍 The Transcriptional Repressor DEC2 Regulates Sleep Length in Mammals 🤍 What physicians need to know about dreams and dreaming. 🤍 Sleep: a good investment in health and safety. 🤍 Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies 🤍 Rare Genetic Mutation Lets Some People Function with Less Sleep 🤍 Sleep disturbances in children, adolescents, and young adults with severe psychomotor impairment: impact on parental quality of life and sleep. 🤍

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

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When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn't lose sleep over sleep and what to do instead. (For more on how your body works, tune in to her podcast, Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.) Think you know how your body works? Think again! In this TED original series, Dr. Jen Gunter will share the truth about what's *really* going on inside you. For more, tune into her podcast, Body Stuff with Dr. Jen Gunter: 🤍 Follow TED! Twitter: 🤍 Instagram: 🤍 Facebook: 🤍 LinkedIn: 🤍 TikTok: 🤍 The TED Talks channel features talks, performances and original series from the world's leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit 🤍 to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Watch more: 🤍 🤍 TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: 🤍 For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at 🤍 #TED #health #sleep

6 Hour Sleep Music For Easy Lucid Dreaming

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28.10.2014

◢ Using a new set of complex frequency patterns associated to sleep spindles, good sleep and lucid dreaming, this 6-hour music track is embedded with binaural beats and isochronic tones found in the Delta and Theta ranges, which flow in and out, from 0.5Hz to 8Hz, in different time sequences, starting off as a trigger for relaxation and for inducing sleep. We are also on Spotify 🤍 Find us on Itunes 🤍 Limited Edition NFT Artworks here: 🤍 Take a tour through our Virtual Art Gallery: 🤍 Our Merch Store: 🤍 Socials • Brainwave Instagram: 🤍 • Facebook: 🤍 • Twitter: 🤍 Join Our Brainwave Discord Community - 🤍 Please take a moment to read through our affiliate partners below. In all transparency, we do make a commission on any business we send their way. This helps us to fund the channel and not rely so heavily on Youtube advertising. We have checked all our affiliates out to make sure they are all legit and we will never put anything in front of you that we have not checked out properly. If you are going through hard times, are just struggling in general, and feel it would be beneficial to talk to someone. We recommend our partner and affiliate BetterHelp. BetterHelp is the largest online counseling platform worldwide, that can offer you professional advice directly from your home. Talk with a licensed, professional therapist right now: Click Here 🤍 In all transparency, we do receive compensation when individuals use our link We recommend our partner SleepPhones, as the highest quality and most comfortable headphones to use while sleeping and listening to our music. Wired and Wireless options are available: Get $5 off when you use the special "BPM5" Discount Code 🤍 Manta Sleep Masks for Weighted Sleep: 🤍 Quality Weighted Blankets for Deep Sleep: 🤍 NordVpn for a VPN 🤍 Discount Code: "brainwave" Want Crypto? Get it at Crypto.com 🤍 Get a bonus Crypto reward with bonus code "8ky6d75636" Earn High Compounding Interest on your Crypto with Blockfi Get $10 in Bitcoin with this link -🤍 Some other Brainwave Music Videos you might enjoy The Great Awakening - 3D to 5D Consciousness - 432 Hz + 963 Hz 🤍 Let Go of Stress, Self Doubt, Your Worries and All Negativity 🤍 ◢ Free Lucid Dreaming Sleep Track MP3 when you sign up to our newsletter 🤍 ◢ For ad requests, questions or collaborations, please email us at: • contact🤍brainwavemusic.com #easyluciddreaming #6hoursleepmusic #longmusicforluciddreaming

How many hours of sleep do you need?

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Make an appointment with David Coun, MD: 🤍 Find a doctor: 🤍 David Coun, MD is a board-certified primary care doctor at Mount Sinai Doctors, seeing patients Monday through Friday in Brooklyn Heights. Trained in Newark and New York City, he is certified by the American Board of Internal Medicine. After majoring in Spanish Literature at Cornell, he was awarded his medical degree from Rutgers Medical School and completed his residency in Internal Medicine at NY Medical College-St. Vincent’s Medical Center. Prior to joining Mount Sinai Doctors, Dr. Coun worked for NYC Health and Hospitals for over 15 years. During that time, he served as an Assistant Professor of Medicine at NYU School of Medicine, where he was a regular lecturer, seminar leader, and clinical educator for both students and resident physicians. Dr. Coun has lectured regularly on various topics, including smoking cessation, prostatic conditions, EKG review, and physician communication skills. He has a particular interest in prevention, as well as, the intersection between mental health and chronic medical conditions. Dr. Coun is fluent in Spanish. He is also the Chief of Internal Medicine at Mount Sinai Doctors, 300 Cadman Plaza West. Mount Sinai Doctors, located at 300 Cadman Plaza West, is a two-floor multispecialty practice with a walk-in urgent care center and more than 35 specialties, including Adolescent Medicine, Allergy, Cardiology, Dermatology, Diabetes Education, Endocrinology, Gastroenterology, General Surgery, Infectious Disease, Maternal & Fetal Medicine, Nephrology, OBGYN, Ophthalmology, Optometry & Optical Shop, Orthopedics, Pediatrics, Pulmonology, Radiology, Rheumatology, Travel Medicine, Urology, and Vascular Surgery. The practice is located at 300 Cadman Plaza West, on the 17th and 18th floors, in Brooklyn Heights. You can make appointments online at 🤍 or via ZocDoc at 🤍

Instant CALM, 6 Hours Deep Sleep Healing Music, Meditation Music, (Nature Dream, Heal the Pain) ★ 71

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Sleep Easy Relax, 6 hours original deep sleep and nature healing music has been created to provide you with the best music to sooth body and soul. Our original music will help you to relax and fall into soothing, healing sleep and deep relaxation. Instant Calm, Nature Healing music with the gentle delta waves in the background. Enjoy this original music from Sleep Easy Relax. ♫ Download available: 🤍 Album: Instacalm (421) New videos uploaded every week! For more great original peaceful healing music, please subscribe to our channel here: 🤍 Download available soon, Album: Calmheer (420)~ Purchase our recordings here: 🤍 © SLEEP EASY RELAX AUSTRALIA. Copyright 2019 All rights reserved. #healingsleep #instantcalm #6hoursdeepsleep #healthepain This work is not intended to substitute for professional counselling or medical assistance. If you suffer from a physical or mental illness, please always seek professional help.

6 Hours Gentle Rain Sleep, Sleep Easy Relax Rain Sounds for Sleeping, Anxiety, Insomnia

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10.07.2019

Sleep Easy Relax presents 6 Hours Gentle Rain for Sleep, Stress, Anxiety Relief, Spa or Study. Just calming gentle rain, no thunder or other sounds. The lights fade to night rain after 5 minutes, then to full night after 40 minutes. This track is ideal to listen to when sleeping as it has no distracting light. ♫ Download available soon. Album. Peacerain (412). Thank you all so much for watching and all your great comments. I really enjoy replying to your comments from all over the world. If you enjoy our music, PLEASE SUBSCRIBE: 🤍 and Click the 🔔 to turn on notifications to receive our latest original peaceful music! ♫ Find our original soothing music, meditations and great kids stories at: 🤍 #rainsleepmusic #nightrain #therain #rainsounds See our other tracks for download here: 🤍 Join the Sleep Easy Relax community: ► YOUTUBE SUBSCRIBE:🤍 ►FACEBOOK 🤍 Interact with us and find the latest news on our channel ►TWITTER 🤍 ► GOOGLE + : 🤍 ........................................­................ If you enjoy our original music, Please Support our Sleep Easy Relax Youtube channel to bring you more great content by contributing here : 🤍 Thank you for watching and peace to the world. ........................................­.............. SUBSCRIBE to our channel (It's Free). NEW VIDEOS every WEEK. ►Subscribe: 🤍 .............................­......... Digital Downloads: Places where you can purchase our original music, meditations and kids stories. ♫ iTunes: 🤍 ♫ CDBaby: 🤍 ........................................­......... At Sleep Easy Relax (Sleep Ezy Tonight) we make high quality calming sleep music, meditations, sleep music and kids meditations to help you to relax and be your best. We put our best energy into every original music, meditation music, affirmation and calming music composition we make with the intention of creating something powerful, positive and valuable to help you everyday. We are constantly updating our original calming music so please return to our site regularly to see our latest creations for, New Age, Healing Music, Ambient Music, Calming Music Therapy, positive psychology and Mindfulness Realxation,Healing and Empowerment, Self help, Sleep Music, Hypnosis, Guided meditations, Deep Relaxation, Yoga, Zen, Reiki, Affirmations, Positive Energy Music for Deep Peace.

10 Sleep Myths Finally Debunked

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These myths about sleep have lasted so long - it’s time to debunk them. Do you need 8 hours of sleep? How much sleep do you really need? What is dreaming all about? Learn more about this below. Sources: What is Biphasic and Polyphasic Sleep? 🤍 What is Polyphasic Sleep – And should you try it? 🤍 The Different Types of Sleep Patterns 🤍 Public Health Implications of Sleep Loss 🤍 The Effects of Napping on Cognitive Functions 🤍 The Gene Identified in People Who Need Little Sleep. 🤍 Myths - and Facts - about Sleep 🤍 15 Sleep Myths Debunked 🤍 Brain Basics: Understanding Sleep 🤍 Review of Sleep Studies of Patients with Insomnia 🤍 Ambient Temperature and Obstructive Sleep Apnea 🤍 Too Much Shut-eye Can Be Bad for Your Brain 🤍 Daily Reported Sleep Duration on High-Level Cognitive Abilities 🤍 Sleep Deprivation: Impact on Cognitive Performance 🤍 Music from Bensound.com Thanks to Tristan Reed (writing), Troy W. Hudson (VO) for helping to create this video!

🧘‍♀️ POWERFULLY Increase Your Self Belief 💤 Sleep Hypnosis Guided meditation [6 hours]

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💙💙 Get 7 days FREE access to my premium sessions and app 🤍 💤 FREE GIFT, 8 HOUR SLEEP SESSION MP3 DOWNLOAD 🤍 - Your best sleep ever, DISTRACTION FREE! 💤💤💙 Check out my 8D Immersive sleep hypnosis session, that uses a surround sound technique for your best nights sleep here: 🤍 Dark Screen Increase Self Belief | Sleep Hypnosis Guided meditation [6 hours] | Increase Confidence This is a guided sleep hypnotherapy session, designed to help improve your natural ability to relax, strengthen your self belief, and enhance your self confidence. The suggestions and the overall experience of this session will encourage you to fall asleep and to have a blissfully relaxing nights sleep. The ending of this session will not awaken you, instead it will allow you to continue to drift off into a deep and therapeutic nights sleep.

8 hours sleep VS 6 hours sleep

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Work from anywhere, on your own schedule, by learning how to code (affiliate link) 🤍 I've come to the conclusion that 8 hours sleep is too much for me! I wake up with a stiff neck! So I'm going back to 6 hours but this time I'm going to make sure I take a 20 minute nap around about 2-3pm.

Black Screen 🖥 6 Hours Timer (Silent) + 1 Hour Loud Alarm 🖥 Sleep and Relaxation

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07.04.2021

Black Screen 🖥 6 Hours Timer (Silent) + 1 Hour Loud Alarm 🖥 Sleep and Relaxation 🟢 For better sleep try this (Natural Gummies): 🤍 (try half size gummy first time) 🔴 Subscribe for More Timers: 🤍 ❤ More Timer Playlists: 😴 Timer with Loud Alarm for Heavy Sleepers 🤍 🖥 Timers with Soft Alarm Sound (No Music) 🤍 🖥 Black Screen Timer For Sleep + ALARM + White Noise - Rain and Thunderstorm 🤍 ⏱️ Classroom Timers 🤍 🚴 Timer for Workouts 💪💪💪 🤍 🙏 Meditation Timers 🤍 ⏰ Pomodoro Technique Playlist: 🤍 ❤❤❤ 🔴 Subscribe for More Timers: 🤍 DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. Please adjust your speakers volume using first 10 seconds alarm test in the beginning of this video. The sounds provided by this YouTube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. #BlackScreen #Timer​ #Alarm​ #Countdown​ ⏱⏱ 🤍TimerClockAlarm

6 hour Sleep timer / Alarm clock (with a 15 min alarm)

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Simple and clean alarm clock with loud and long ringing at the end. It starts with a 10 sec pre-count including an alarm example so you can adjust the volume beforehand. If you wish to support this channel you can make donations through PayPal here: (🤍 Any amount would be greatly appreciated and help me to keep setting aside time for making new videos. I own all rights to both the video and audio files used in all my uploads, and every video is manually self-made from scratch using programs for which I have licenses. Credit and thanks for help creating two CC0 clips for my audio files goes to: TobiasCovers (🤍 & ryanconway (🤍 If you wish to use my video as a Picture-in-Picture complement in your own video, then start by sending me a private message explaining how you want to use it and what kind of video content it is. Most often it will be okay as long as you ask first and then follow a few simple conditions. However neither video nor sound from this copyrighted work may be used without my approval, doing so will be reported without warning.

How much sleep do you really need? | Sleeping with Science, a TED series

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02.09.2020

You know you need to get enough sleep, but the question remains: How much is enough? Sleep scientist Matt Walker tells us the recommended amount for adults and explains why it's necessary for your long-term health. Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: 🤍

The DEEPEST Healing Sleep | 3.2Hz Delta Brain Waves | REM Sleep Music - Binaural Beats

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Deeply relaxing Binaural Beats Brainwave Music for healing REM Sleep, Meditation and Relaxation. The soothing frequency combination generates Binaural Delta Brainwaves 🤍3.2Hz which are the perfect accompaniment for sleep and to beat insomnia, stress or anxiety. During sleep the body heals from toxins and restores it's energy. Enjoy the healing powers of REM sleep and wake up full of positive energy and refreshed. Relax your mind and slow down anxiety or stress with the 65 bpm beat- the ideal heart rate to fall asleep. This deep music for healing sleep is also ideal as sleep meditation, Zen music, Reiki music and as spa music. Listen on a comfortable (low) volume when you sleep, relax, or meditate. Easily relief nervousness, insomnia and worrying. Binaural Beats have shown to reduce levels of stress and anxiety. The Binaural Beat frequencies may affect brainwaves - a process called "entrainment". Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train. In history it has been used as ceremonious chanting to enter trance like states. Nowadays many people use entrainment for relaxation, sleep or meditation purposes. Subscribe → 🤍 ★ FOLLOW ME ★ Gumroad: 🤍 Twitter: 🤍 Facebook: 🤍 Instagram: 🤍 CREDITS Music composition, editing and animation: Zac Kaiser Picture licensed from Inigocia via 123rf.com Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube. I get asked about my gear, software and creative process so here are some FAQ: *Why is there a 'spinning' circle in most of your videos? SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths. Deep Breathing Study Reference: 🤍 *What software do you use? I use a variety of DAW’s (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools. ASMR Microphone: Olympus LS-10 Linear PCM Speakers: Genelec 8020 DPM Headphones: Sennheiser HD 300 Pro *How about your camera? I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺ *What do you edit with? Before FCP, now mostly Premiere. Both great. *Which microphone do you use for your ASMR recordings? I mostly use the Olympus LS-10 Linear PCM Recorder. *Can I use your music? All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed. Thanks for watching and much love to you if you subscribe or share this video with someone! Zac 😴 🤍

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

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Some people boast about being able to function on as little as hours of sleep. But is it necessarily good for you? Brad Stulberg, coauthor of "Peak Performance: Elevate your Game, Avoid Burnout and Thrive with the New Science of Success" explains why you should sleep more than four hours even if you don't feel tired. Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: 🤍 TI on Facebook: 🤍 TI on Instagram: 🤍 TI on Twitter: 🤍

Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope

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If you're regularly sleeping less than 6 hours per night, you run an increased risk of cardiac issues, slower metabolism, even some cancers and early dementia. Adequate sleep is crucial for our bodies; Dr. Hammond talks about the risks associated with sleep deprivation.

How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

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23.07.2019

Dr. Michael Breus gets 6 to 6.5 hours of sleep a night, and he explains why that's okay — and how to figure out the best time to go to bed.

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

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01.07.2021

Dr. Gregg Gerstin discusses how much sleep you should be getting and whether 6-8 hours of sleep is enough. Subscribe for more sleep, health and wellness tips: 🤍 You’ve probably heard that 8 hours of sleep is necessary. But I’m here to tell you that you’re allowed to be different. While 8 hours of sleep is typically a good rule of thumb, it varies based on how your body is feeling and where you are at in your life. If you’re really young or really old, I recommend more sleep. If you’re really energized you can probably get away with 6 hours of sleep, compared to when you’re really exhausted, you’ll probably need 8 or more hours of sleep. So, if you’ve been wondering, how much sleep should I be getting? Feel it out. Oversleeping is a thing, but if you try out different amounts of sleep and feel yourself out when you wake up, you’ll know. Think about how you were feeling the previous night and you’ll have a good idea of how much sleep is right for you. Claim your free vertigo checklist here: 🤍 Looking for information on sleep tips or in search for more posture and health advice? Align Wellness Center is a premier provider of wellness care and holistic healing. In an inter-disciplinary approach that includes chiropractic care, massage therapy, functional fitness training, and high-quality nutritional supplements, Align Wellness Center has achieved unparalleled success in reducing stress, alleviating pain, and preventing sickness. The Center blends high-tech with high-touch to deliver naturally painless remedies to many health problems. Visit Us: 🤍 Contact Us: (847) 564-9500 To connect with Dr. Gerstin: 🤍 Align Wellness Center 900 Skokie Blvd Unit 113 Northbrook, Il 60062 Connect with us on social media: Facebook: 🤍 Instagram: 🤍 LinkedIn: 🤍 Listen to the Chiropractic Stories podcast: Spotify: 🤍 iTunes: 🤍 Google Podcasts: 🤍 TuneIn: 🤍 #Chiropractor #Sleep

6 Hours suave music shh & white noise, magic piano. Calm baby soothers relaxing with Shhh Shush

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15.04.2021

6 Hours suave music shh & white noise, magic piano. Calm baby soothers relaxing with Shhh Shush Sound music soothers, noises for babies, white noise baby sleep. Easy sleep for baby. This Sound music soothers make an atmosphere for baby feel ok and sleep quickly. 4 hours white noise and shushing for colic babies. Easy sleep for infants. This white noise and shhh make an atmosphere for baby feel ok and sleep quickly. - infallible lullaby - infallible song for babies - failing lullabies - failing and impressive lullaby - lullabies with dark screen - music for babies - Music for sleeping drinks fast - Lullaby - lullabies - dark screen - music for sleeping baby - baby relax - sleep my baby well

6 Hours of Relaxing Sleep Music: Fall Asleep Fast, Soft Piano Music, Sleeping Music ★78

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04.08.2016

Relaxing sleep music (6 hours) featuring only soft piano music by Peder B. Helland. Soothing Relaxation is a music channel devoted to relaxing and beautiful instrumental music. I compose sleep music, soft music, gentle music, meditation music, study music, background music, spa music, beautiful instrumental music and more. Listen to more piano music composed by Peder B. Helland ► 🤍 Download my music ►🤍 I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit in order to chill out & relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Have a wonderful day or evening! ~Peder B. Helland ~Places to download my music~ Itunes ► 🤍 Bandcamp ► 🤍 Amazon ► 🤍 Google Play ►🤍 If you want to listen to all of my music (in other genres as well), feel free to check out my other channel ► 🤍 My personal Facebook page ► 🤍

"4 HOURS OF SLEEP" - The Fatal Mistake You're Making (Matthew Walker , Tim Grover , Rahul Jandial)

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►Special Thanks to our partners from Impact Theory: 🤍 Full interview: 🤍 ►Special thanks to our friends at Valuetainment. 🤍 ✅ 🤍 Motivational clothes. ✅ If you struggle and have a hard time, consider taking an online therapy session with our partner BetterHelp. 🤍 We receive commissions for referrals to BetterHelp. We only recommend products we know and trust. ✅SELF-HYPNOSIS AUDIO PROGRAMS: 🤍 (Reprogram Your Subconscious) ✅6 Hz Auto-Suggestion Program 🤍 ✅Motivational Alarm Tones 🤍 - ►Footage licensed through: Videoblocks ►Music 🤍 - ►Speakers Tim Grover Matthew Walker Rahul Jandial - For any concerns, business inquiries, please contact us at: beinspiredmanager🤍gmail.com AFFILIATE DISCLOSURE: there may be a few links in this description that, at no cost to you, will earn us a commission if you choose to click them and make a purchase Don’t worry, we only recommend products we know and trust.

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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There's nothing quite like a good night's sleep. What if technology could help us get more out of it? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities. Find out more about how playing sounds that mirror brain waves during this stage might lead to deeper sleep and its potential benefits on our health, memory and ability to learn. Check out more TED Talks: 🤍 The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design plus science, business, global issues, the arts and more. Follow TED on Twitter: 🤍 Like TED on Facebook: 🤍 Subscribe to our channel: 🤍

You do not need eight hours of sleep (aka the 8-hour​ sleep myth)

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The media is obsessed with telling us that we need eight hours of sleep. In fact, very few of us actually need eight hours of sleep — and most healthy sleepers don't get eight hours of sleep. Learning that we can't control how long we sleep and that there is no "one-size-fits-all" sleep duration is a key part of the sleep education component of cognitive behavioral therapy for insomnia (CBT-I). Having a better understanding of sleep and knowing exactly what 'normal' sleep really is can help reduce any inappropriate or incorrect sleep thoughts you may have — and this can really help improve your sleep over the long-term. ▶ Subscribe to the Insomnia Coach channel: 🤍 My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at 🤍 You can also find me here: Website: 🤍 Twitter: 🤍 Facebook: 🤍 Instagram: 🤍 All content found on the Insomnia Coach YouTube channel is for informational and educational purposes only. It is not medical advice or medical treatment and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or other licensed healthcare provider. All content is provided as is, and without warranties. #insomnia #sleep

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

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Sleep quality is important in how you’ll feel when you wake. On the other hand, even if your sleep quality is great, sleeping for fewer hours than what’s recommended will adversely affect our mental and physical performance. Six hours isn’t enough, let alone four hours. 💡Other videos you’ll love!: 🎥Watch: Why Garlic and Honey Does Wonders For Men 🤍 🎥Watch: Guaranteed Ways To Clear Up Your Acne (Naturally) 🤍 🕒 Timestamps: Intro - 0:00 4-6 hours of sleep - 0:38 7-10 hours - 2:24 In a nutshell: Why sleeping for 4-6 hours is bad According to studies, subjects who only got 4 hours a night did worse each day. Meanwhile, those who slept for 6 hours are holding their own, at least until around several days. Also, people who exercise regularly often need more than the minimum recommended hours to allow their bodies to regenerate properly from the additional physical stress. Below are the results of getting only 4-6 hours of sleep: Based on a study, regularly sleeping for 4 hours every night is the same as adding 8 years of aging to the person’s brain. In short, you’ll be suffering from various cognitive side effects including: restlessness decreased energy increased errors forgetfulness poor decision-making decreased coordination Getting fewer than 7 hours of sleep per night over a long period may also increase the risk of developing complications such as: anxiety depression obesity diabetes stroke obstructive sleep apnea psychosis cardiovascular disease Short-term side effects of not getting enough sleep are: drowsiness frequent yawning poor productivity and focus irritability and changes in mood changes in appetite frequent sickness Sleep deprivation also manifests on your physical appearance. Perhaps the most affected body part that will be most noticeable is your skin. Lack of sleep can cause your skin to age more quickly and can slow down skin recovery. Other physical negative effects include puffy eyes, dark circles, and fine lines. Why sleeping for 7-10 hours is good (and bad) According to experts, for normal and healthy adults, sleeping for 7 to 9 hours should be the benchmark. By doing so, you can experience several benefits such as: Stronger immune system The immune cells and proteins get the rest necessary to fight off colds, flu, and other illnesses. Better heart health Like the immune system, the heart needs sufficient rest to function properly and efficiently. Better mood Sleeping well results in waking up feeling rested. In turn, it raises your energy levels, and the small challenges in life won’t annoy or upset you as much. Increased productivity A good night’s rest improves concentration and cognitive function, which can help you be successful at work or school. Clearer and healthier skin Individuals who slept 7 - 9 hours a night had skin that was more moisturized and was better at protecting and healing itself. The risks of oversleeping On another note, when you sleep over 9 hours, it’s considered excessive for adults. Longer sleep habits (i.e., 10 hours and beyond) are linked with: Depression Cognitive impairment Poor fertility Increased inflammation Increased pain High risk of diabetes, obesity, stroke, and heart disease Subscribe to Body Hub!: 🤍 #Sleep ℹ️ Medical Disclaimer: 🤍

Unlock Your FULL POTENTIAL Sleep Hypnosis & YOU ARE Affirmations (6 hrs)

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Unlock your full potential with this sleep hypnosis and "YOU ARE" affirmations session. WHY do I use YOU ARE affirmations? 🤍 Since many of you have asked how to unleash your full potential so you can do all that you want to do without feeling blocked by yourself, this sleep hypnosis session is for you. 🔴 WHY I use 2nd-person affirmations - 🤍 ❣️ Consider becoming a Channel Member to put some skin in the game and for access to perks: 🤍 ❣️ Join my LIFE CHANGE ACADEMY to become the best you possible! 🤍 ❣️ Try SLEEPPHONES, the headphones made for sleeping! 🤍 * Each purchase supports the channel with a small commission. AFFIRMATIONS REPEATED IN THIS SESSION INCLUDE: You have successfully connected with your higher self and this bond is unbreakable All the resources you need are within you now You easily tap into your inner wisdom Your higher self is your true self Your connection to your divine spark has been activated and the answers you seek are within you now You have found your center and life now unfolds in your favor You are never alone This connection with your higher self grows stronger every day in every way You are highly intuitive and receptive Your higher self has all the answers you are seeking You trust your higher self fully and completely You now feel deep love toward yourself This strong connection with your true self empowers you You are completely comfortable in your own skin Being alone is pleasant and enjoyable You are comfortable and confident around others You notice the abundance you now receive and are immune to negativity Activating your higher self feels like a superpower You have dissolved any and all limitations you used to believe about yourself and are free to stretch your potential as far as you wish You now find it easy to let go of negative thoughts and emotions Recognizing everything positive in your life comes easily to you You easily feel grateful for the good in your life you find reasons to feel grateful everywhere You are a great friend and warm-hearted person You know that life isn't perfect and you accept this and are ok with it Inspiration comes easily to you and motivates you from within Your connection to your higher consciousness brings wisdom and understanding Dealing with everyday stress is now easier and makes you stronger and more resilient You have a deeper understanding that no one is perfect and that most people are good and have good intentions The wisdom of the universe is with you What to keep in mind about hypnosis: * No program can guarantee results. If you don't want to change your current life habits, hypnosis will not help. * Hypnosis cannot make you do anything you don't want to do. It isn't "mind control". That's just a myth brought to us by the entertainment industry. * You cannot get "stuck" in a hypnotic trance. That's another myth from the Big Screen... Thanks a lot, Hollywood! #youareaffirmations [Antony Reed is a certified hypnotist. He is not a medical doctor or psychiatrist and this video is not to be taken as medical or psychological advice or therapy. If you have a medical issue, please consult your doctor before undergoing hypnosis.] Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (🤍 Source: 🤍 Artist: 🤍

Does Elon Musk Get Enough Sleep?

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#elonmusk Elon claims to get about 6 hours of sleep, but he has been known to work 120 hour weeks and rely on Ambien. This video is a balanced look at Elon Musk's sleep hygiene. An Open Letter to Elon Musk: 🤍 - Interview source videos (used under fair use): 🤍 🤍 🤍 - FOLLOW ME Website: 🤍 Instagram: 🤍 LinkedIn: 🤍

[SUPER-ADVANCED] 8-Hour Sleep! Growth Hormone, Memory, Learning and More: The Best Binaural Beats

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MOST FREQUENT COMMENTS: 1) Can I skip the intro? Yep! Skip to [3:20] 2) "I can't hear anything!" Headphones are REQUIRED. :) 3) "This gives me a headache!" Keep the volume LOW (20-40% max). 4) "I had a nightmare!" New to binaural beats? Start with this gentle track instead: 🤍 5) "Sounds weird." DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback. 6) "Can I save this to my phone?" DOWNLOAD this and other popular sleep tracks here: 🤍 * We all know 8 hours of sleep is important. But do we know why? I did so much research while producing this track that I decided I shouldn't keep all the info to myself. So, I've begun this video with a short educational segment to show you why "everybody needs 8 hours of sleep" isn't an urban legend. In fact, it's critical to your long-term health and well-being! In the first few minutes, you'll learn: * What does your brain do over the course of 8 hours? * Why is 8 hours of sleep so much better than 7 hours? * When does your brain release the most growth hormone? * What are sleep spindles, and how do they help with learning? * How does sleep help us unlock creativity? * Why do we dream? * What happens if we don't dream enough? * What happens during all the different sleep stages? * Do we sleep better or worse as we get older? After that, this video features a super-customized binaural beat track designed to be the ultimate sleep, helping adults enjoy the deep restorative rest they used to get when they were children. As far as I know, this is a YouTube first... I looked at all the top 8-hour sleep tracks and none of them came close to following the natural human sleep pattern. WARNING!! WARNING!! WARNING!! (I'm not just saying "warning" to trick you into trying this.) :) There are two reasons I avoided making this track for so long... 1) Human sleep cycles are usually 90 minutes long. Usually. Not always. In sleep studies, cycles have been as short as 70 minutes, and as long as 110. If your brain wants sleep cycles that are 110 minutes long, but is being forced into 90-minute cycles... well? There isn't any research to show what might happen. 2) In my personal opinion, people shouldn't really use binaural beats for more than 90 minutes. After that, I think it's important to let your brain relax and do its own thing. This is why my other sleep tracks max out at 90 minutes. With that said, this track is EXPERIMENTAL! By using it, you are a willing test subject, doing a great service to the Youtube universe. :) Be sure to share your experience! With enough collected experiences, maybe we can all learn something new. This is the only track I haven't fully tested on myself because I have yet to find a set of headphones that are worthy of wearing for 8 straight hours. :) REFERENCES: "Principles of Neural Science" by Kandel, Schwartz, and Jessell: 🤍 "Sleep Mechanisms and Functions in Humans and Animals: An Evolutionary Perspective" 🤍 "Why We Sleep" by Matthew Walker: 🤍 🤍 🤍 🤍 IMAGE CREDITS: Some stock images Created by Freepik and Vecteezy.com "animal-close-up-donkey-70369" obtained from ... somewhere?! (Sorry) DISCLAIMER 1: I’m not a doctor, just a nerd who loves meditation and experimenting with new things. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk if you start to experience any negative effects, STOP using it! DISCLAIMER 2: Medicine, sleep, and neural science are ever-changing and constantly open to re-interpretation. What's confirmed "absolute scientific truth" today can easily be marked as "scientifically disproved" tomorrow. My research team and I have done our very best to find and verify the most accurate, objective (and recent) information available, but new discoveries can render the information in this video obsolete at any time. I always encourage my viewers to be skeptical of anything they see on the internet, and to get their facts from multiple sources.

How much will my newborn sleep? - Boys Town Pediatrics

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Dr. Mara Paradis, pediatrician at Boys Town Pediatrics, explains how much your newborn will sleep in the first few months of life. For more health tips and information, visit 🤍

I Decided to Sleep for 4 Hours a Day, See What Happened

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One of the Bright Side writers decided to adjust his daily routine to leave only 2-4 hours for sleep! Do you ever think about how cool it would be if there were more hours in a day? You would easily have time for everything: work, hobbies, friends, and family or just lazing around doing nothing at all. But enough dreaming, let's get back to reality. The only way to make it happen is by sleeping less, but would that actually work without turning you into a tired grouch? TIMESTAMPS Where did the idea come from? 0:50 Day 1 2:48 Day 2 3:20 Day 3 3:46 Day 4 4:15 Day 5 4:55 Days 6-7 5:41 Days 8-10 6:20 Days 11-14 6:55 Pros of polyphasic sleep 7:30 Cons of polyphasic sleep 8:46 My thoughts after the experiment 9:48 SUMMARY If your life is like one big to-do list that you just can't seem to keep up with, then polyphasic sleep is probably for you. All jokes aside, I definitely became more productive, and I have a lot of spare time that allows me to do everything I want and even more. On the other hand, it can be difficult since the whole world is on a completely different regimen. Your friends and family might think it’s weird when you tell them you can't go out with them or ask them to pause a movie so you can take a nap. In any case, it's your choice to make. Just do your homework first, and then go for it! If this sort of dramatic change isn’t for you, don't worry! There are still lots of things you can do to improve your productivity. Subscribe to Bright Side : 🤍 Our Social Media: Facebook: 🤍 Instagram: 🤍 SMART Youtube: 🤍 5-Minute Crafts Youtube: 🤍 Have you ever seen a talking slime? Here he is – Slick Slime Sam: 🤍 For more videos and articles visit: 🤍

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

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Sleep therapist Dr Nerina Ramlakhan offers advice to callers.

Arnold Schwarzenegger: "What do you do with these 6 hours?" | NEVER LAZY AGAIN

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✅SELF HYPNOSIS PROGRAMS - 🤍 ► Special thanks to Arnold Schwarzenegger. ► Special thanks to Magic Johnson. ► Special thanks to Dana White. =

6 hours sleep is enough | Tuaha ibn jalil , Ali.E | Youth club shorts

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6 hours sleep is enough | Tuaha ibn jalil , Ali.E | Youth club shorts like and subscribe watch till end ...................................................... speaker: Tuaha ibn jalil ...................................................... topic: sleep ...................................................... latest videos: hasad s bcho 🤍 get your jannah before its too late 🤍 power of sadqa 🤍 ...................................................... tags: #youthclub #youthclubshorts #ycshorts tuaha ibn jalil reaction, tuaha ibn jalil reminder, tuaha ibn jalil rizq, tuaha ibn jalil ramadan, tuaha ibn jalil regrets, tuaha ibn jalil riding horse, tuaha ibn jalil shorts, tuaha ibn jalil sahil adeem, tuaha ibn jalil son, youth club raja zia ul haq, youth club tuaha ibn jalil, youth club lahore, youth club sara asif, youth club shorts, raja zia ul haq relationship raja zia ul haq response to mooroo raja zia ul haq reaction raja zia ul haq ruqyah raja zia ul haq ramadan 2021 raja zia ul haq rizq

Deep Sleep Isochronic Tones ◑ 6 Hours ◑ Delta Waves ◑ Sleep Meditation ◑ NO HEADPHONES REQUIRED

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Deep sleep Isochronic Tones - Brainwave Entrainment Sleep meditation With Delta Waves - No headphones *Subscribe to The Meditation Music Hub!* 🤍 Download for FREE at 🤍brainwavehub.com ►High Quality MP3s: 🤍 ►Subscribe to our channel and stay up to date on high quality brainwave entrainment audios! Become a part of our growing community on these social platforms: ►Facebook: 🤍 ►Google +: 🤍 ►Twitter: 🤍 ◑ INTRO ◑ Deep Sleep is Stage 3, aka, 'Slow Wave' sleep. On an EEG, this shows up as Delta waves. This stage is a time of accelerated tissue repair and rejuvenation - during the first deep sleep occurrence, HGH (human growth hormone) is released. Unfortunately, the older we get the harder it is to achieve this deep state of sleep, which is vital to our overall health and well being. ◑ SPECS ◑ This sleep meditation audio spends the first hour descending from 4.5 (Theta) hz to a 0.5hz sub-delta wave to guide you into a deep, restful sleep. This plays out for a further 5 hours, allowing you to awaken feeling refreshed and energized. ◑ INSTRUCTIONS ◑ Use your laptop (or external) speakers for best results. It's important for you to set the volume so the isochronic pulsing effect is almost subliminal to your awareness, i.e. so you can barely hear it. Any questions, please ask! As always rate, comment, share and subscribe! ◑ LINKS TO OTHER VIDS YOU MAY FIND USEFUL ◑ Lucid Dream Induction: 🤍 1 Hour Sleep Aid: 🤍 Sleep Programming for Millionnaire Mindset: 🤍 Sleep Programming for Memory: 🤍 Astral Projection: 🤍 Hypnagogic Creativity: 🤍

Yoga Guru - Hansaji | How many hours should you sleep?

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Most of us know that getting a good night’s sleep is important, but how many hours should one sleep, is many times a confusion. Smt Hansaji, guides us on the determining factors for a good sleep, in our daily life. Subscribe to access exclusive videos by Hansaji!! 🤍 The Yoga Institute, Mumbai, India. 🤍 To know more log on to our website 🤍 Download our New Meditation App - Nispand: Play Store: 🤍 App Store: 🤍 Official Facebook Page of The Yoga Institute 🤍 Official Twitter profile of The Yoga Institute 🤍 Official Blog of The Yoga Institute 🤍 Official Instagram profile of The Yoga Institute 🤍 Shop our books & know more on camps/courses 🤍 #DrHansaji #TheYogaInstitute #TheYogaInstitute_LifestyleManagement

What Happens to Your Body When You Sleep Less Then 6 Hours (It’s Disaster) #shorts

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What happens to your body when you sleep less than 6 hours Download Next Workout app (iOS): 🤍 Android: 🤍 My Instagram: 🤍 Also, check out my best videos: BIG ARMS: 🤍 LOSE BELLY FAT workout: 🤍 Pull Up Challenge That Will Change Your Life: 🤍 7 push up mistakes that are killing your gains: 🤍

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