Indoor cycling

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1 Hour Indoor Cycling Rocks Workout from Austria to Italy Garmin Ultra HD Video

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03.09.2022

Here is the video without Garmin Speed Graphics 🤍 Start and finish from the great Hotel Der Mohrenwirt 🤍 Bike Tour with new Trifox Carbon MTB Fully MFM100 🤍 Your Trifox Bike dedicated discount code: indoorcycles for 8% off discount for all product on our website OutdoorMaster HAWK HD PHOTOCHROMIC and ENHANCE Bike Sunglasses 🤍 Your Outdoor Master dedicated discount code: BAUM15 15% off discount for all products in our website #StayHome and Indoor cycling #WithMe Virtual Fat burning Cycling Workout 2022 Kinomap Version on my Channel 🤍 Good for Indoor cycling training / spinning workout video. Trainer / rollers turbo trainer GPS Data on Strava 🤍 Music: Youtube Free Music Tool

HIIT Indoor Cycling Workout | 30 Minute Intervals: Fitness Training

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02.12.2019

Subscribe to GCN Training: 🤍 James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. In association with Wahoo Fitness 🤍 Check out our mobile app: 🤍 🤍 Shop GCN Black Friday Exclusives: 🤍 Subscribe to GCN: 🤍 Register your interest in the GCN Club: 🤍 #Cycling #GCN #RoadBike Check out the NEW GCN Cyclocross Podcast: Spotify: 🤍 Audioboom: 🤍 For all of our adventures and epic rides follow us on Komoot: 🤍 Submit your content with our new uploader: 🤍 Join our Facebook community: 🤍 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. If you'd like to contribute captions and video info in your language, here's the link - 🤍 Watch more on GCN... 📹 Train With GCN | 🤍 Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / 🤍 About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Assos of Switzerland: 🤍 Pinarello Bikes 🤍 fi’zi:k Shoes & Saddles: 🤍 and 🤍 Enervit Nutrition: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Bell Helmets: 🤍 Quarq: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Zipp Wheels: 🤍 Wahoo Fitness: 🤍 Park Tool: 🤍 Continental Tyres: 🤍 Komoot Route Planning: 🤍 Elite Bottles: 🤍 GCN Japan: 🤍 GCN Italia: 🤍 Suscribirse a GCN en Español: 🤍 The GCN Club - 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Google+ - 🤍 Twitter - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍 Leave us a comment below!

30 minute Fat Burning Indoor Cycling Workout Alps South Tyrol Lake Tour Garmin 4K Video

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06.11.2020

Here is the video with MPH Display 🤍 for new Renpho AI-Powered Bike 🤍 Here is the video without Garmin Edit overlays 🤍 #StayHome and Indoor cycling #WithMe Virtual Fat burning Cycling Workout 2020 Kinomap Version on my Channel 🤍 Good for Indoor cycling training / spinning workout video. Trainer / rollers turbo trainer GPS Data on Strava 🤍 Music: Youtube Free Music Tool

Indoor Cycling Workout | 60 Minute Endurance Intervals: Fitness Training

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09.12.2019

Chris leads a 60 minute training session designed to improve your threshold and help you get used to producing power at different cadences! Make sure you warm up properly, are well fuelled and have enough water to drink. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. Subscribe to GCN Training: 🤍 In association with The Sufferfest and Wahoo New! Six GCN workouts available now in The Sufferfest app (this workout coming soon). Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: 🤍 In association with Wahoo Fitness 🤍 Check out our mobile app: 🤍 🤍 Shop GCN Black Friday Exclusives: 🤍 Subscribe to GCN: 🤍 Register your interest in the GCN Club: 🤍 #Cycling #GCN #RoadBike Check out the NEW GCN Cyclocross Podcast: Spotify: 🤍 Audioboom: 🤍 How did you find this workout? Let us know 👇 Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. For all of our adventures and epic rides follow us on Komoot: 🤍 Submit your content with our new uploader: 🤍 Join our Facebook community: 🤍 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link -🤍 Watch more on GCN... 📹 🤍 Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / 🤍 About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Assos of Switzerland: 🤍 Pinarello Bikes 🤍 fi’zi:k Shoes & Saddles: 🤍 and 🤍 Enervit Nutrition: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Bell Helmets: 🤍 Quarq: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Zipp Wheels: 🤍 Wahoo Fitness: 🤍 Park Tool: 🤍 Continental Tyres: 🤍 Komoot Route Planning: 🤍 Elite Bottles: 🤍 GCN Japan: 🤍 GCN Italia: 🤍 Suscribirse a GCN en Español: 🤍 The GCN Club - 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Google+ - 🤍 Twitter - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍 Leave us a comment below!

20 Minute FULL SEATED Beginner Indoor Cycling Workout

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12.07.2021

This 20 minute stationary bike workout for beginners is great for burning fat and building cardio and strength endurance! This indoor cycling workout is going to help you build stamina and gain confidence on your bike to move onto intermediate and advanced cycling workouts! We remain in the saddle for this entire ride to focus on longer sprints and heavier climbs. 💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER! I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen _ 0:00 - 0:40 Welcome 0:41 - 3:23 WARM UP | Stars by Chair Model 3:24 - 5:39 SPRINTS | Light That Fire by Oh The Larceny 5:40 - 8:06 CLIMBS | Freedom by The Originals 8:07 - 10:32 SPRINTS | Never Let It Go by Heyson 10:33 - 13:34 RIGHT LEFT | White Gold by Tommy Ljungberg 13:35 - 16:36 CLIMBS | Caution (GOOD Remix) by Skrxlla 16:37 - 19:14 ROLLING HILLS | Be My Parachute by Basixx 19:15 - 23:10 COOL DOWN | All In by The Wildcardz _ New to my indoor cycling workouts? START HERE! 👉 🤍 If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance and try and keep the same cadence. _ ⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 🤍 ⭐️ Want to maximize your workouts? Find awesome gear here? 👉 🤍 ⭐️ The best tablet mount for your spin bike!👉 🤍 ⭐️ Book a 1-hour Zoom meeting with me to help you reach your fitness goals!👉 🤍 🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 🤍 ⭐️ Hang out with the community and get all the 4-1-1! Instagram- 🤍 Facebook- 🤍 ⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 🤍 ⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 🤍 ⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 🤍 ⭐️ Share this cycling workout with a friend👉 🤍 Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. #FullSeated #Beginner #IndoorCycling #StationaryBike #SpinClass

Rallarvegen - Norway's most beautiful ride? - Indoor Cycling Training

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17.03.2022

Rallarvegen is Norway’s most popular bike ride. It is regarded by many to be the most spectacular bike ride in Norway. The route follows the railway and is named after the construction workers building the railway. The total length is 82 km / 51 miles. This ride follows the most popular segment of Rallarvegen (Navvies road), which starts at the train station in the beautifully located town of Flåm. From here you move up the valley along the railway and the river. Along the way, there are many spectacular waterfalls and the scenery is simply jaw-dropping. Two-thirds into the ride, you cross a river and get to a very popular goat farm serving goat’s cheese and sausages. This is a good place to stop and enjoy the local food. If you have a good grip on your bike and strong legs, then you can continue up the notorious Myrdal turns. The Myrdal turns is a set of very steep hairpins. The average gradient of 17.4 percent is just one factor that makes this segment difficult. What is making this climb almost impossible is the surface that consists of loose gravel. So there is a reason most cyclists take the train up and ride down. As you complete the hair-pins, you continue your ride up to your final destination Myrdal train station. You can find the route on Strava: 🤍 Take your indoor cycling to the next level with our indoor cycling app Open Road: Dive into an immersive indoor cycling experience with our training app ’Open Road’ for Windows. The app lets you ride the ride for real and provides a better and more realistic indoor cycling experience compared to our ride-along videos on YouTube. The app is compatible with all ANT+ cycling devices, including smart trainers, power meters, and speed sensors. Athletes with spinning and exercise bikes without ANT+ compatibility can control the speed manually and enjoy riding with all the important cycling data displayed during the training session. Learn more about our indoor cycling app 'Open Road' and sign up for your free ride on our website: 🤍 Strava: Join our global cycling community and get kudos from fellow cyclists that like to bike the world: 🤍 Bike the World with others: Many indoor cycling studios around the world are using our videos for their indoor training sessions. If you want to bike the world at your local indoor cycling studio, please tell them about us. Facebook: Do you like our cycling videos? Then learn more about new rides, our training app 'Open Road', and other cycling related activities by giving us a ‘like’ or 'follow' on Facebook: 🤍 Just add music: Most cyclists would agree that the ride to Col du Tourmalet is outstanding. But with music, opinions are very mixed. So we have added no music. Instead, we recommend adding your favorite music to the ride. It is quite simple. Mute YouTube and open a browser window. Find a site that offers music (Spotify, YouTube, etc…) and pick the music you like, and enjoy the ride... Terms of use: Bike the World has filmed this ride with the journalistic purpose to document, describe, educate on and inform about world-famous and epic bicycle rides around the world. As a courtesy, this video is free to view at home. Any public and/or commercial use needs a license or membership (contact us at 🤍 for more information). Our videos may not be copied. Likewise, one may not use our videos outside our YouTube channel or our training app 'Open Road' without written permission. Our videos are protected by international copyright laws and any misuse will be prosecuted accordingly.

MaterClass Indoor Cycling

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14.04.2016

INSTAGRAM: 🤍 Aquí os dejo una clase de Indoor Cycling con una duración de 60 minutos, durante el video podréis visualizar los diferentes tipos de trabajo realizados durante la clase. Si queréis ir escuchando sesiones de Indoor Cycling, informaros que iremos colgándolas en este canal. También podéis seguirnos en la pagina: FACEBOOK: 🤍 INSTAGRAM: 🤍

INDOOR CYCLING VIRTUAL BY XAVI - EMOTIONAL

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29.10.2020

INFORMATE DE NUEVOS DIRECTOS Y CLASES DESDE MI PERFIL INSTAGRAM: er_xavier 🤍 Aquí os dejo la clase de Indoor Cycling con una duración de 50 minutos de trabajo avanzado. Si queréis estar informados de las novedades, emisión de clases en directo, estrenos y mucho mas, lo podéis hacer desde mi canal de INSTAGRAM. Muchísimas gracias a todos por motivarme a lanzar este nuevo formato de clases, espero que la disfruteis, ahhhh... y ya os informo que vendrán muchas mas así que estaros atentos a mi canal. Enjoy Muy agradecido a AnyósPark por su colaboración en este video. 🤍

What Do You Need To Start Cycling Indoors? | GCN Turbo Training Top Tips

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21.03.2020

Training indoors is really time efficient, can easily be squeezed in around other life commitments, and allows you to train in a way that you can't out on the road. If you're stuck inside and want to keep training, but don't know where to get started, Ollie's here to talk you through everything you'll need to start training indoors. Check out the GCN App: 🤍 Last chance to grab yourself a bargain in the GCN Outlet: 🤍 Global Bike Festival early bird tickets available now: 🤍 Subscribe to GCN: 🤍 Register your interest in the GCN Club: 🤍 #Cycling #GCN #RoadBike What's your indoor training set up like? For all of our adventures and epic rides follow us on Komoot: 🤍 Join our Facebook community: 🤍 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - 🤍 Watch more on GCN... 📹 How To Race On Zwift Like A Pro: 🤍 Music - licensed by Epidemic Sound: Strawberry Lake - Gregory David Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / 🤍 The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Pinarello Bikes 🤍 fi’zi:k Shoes & Saddles: 🤍 and 🤍 Mavic Wheels: 🤍 Enervit Nutrition: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Pirelli Tyres: 🤍 Bell Helmets: 🤍 Quarq: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Zipp Wheels: 🤍 Wahoo Fitness: 🤍 Park Tool: 🤍 Komoot Route Planning: 🤍 Elite Bottles: 🤍 GCN Japan: 🤍 GCN Italia: 🤍 Suscribirse a GCN en Español: 🤍 The GCN Club - 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Twitter - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍 Leave us a comment below!

Burn Fat Fast: 20 Minute Bike Workout

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11.03.2013

Subscribe to GCN Training: 🤍 Indoor cycle training is one of the best ways to lose weight quickly and train for cycle events. Black Friday Shop Range - 🤍 Subscribe to GCN: 🤍 Sign up to the GCN newsletter: 🤍 If you're looking for a lunchtime workout to either tone up or prepare for a bike event with some cardio-vascular training this 20 minute HIIT session is just what you need. Get yourself set up on a static bike, be it an indoor bike, Wattbike or turbo trainer and follow the instructions on the screen. We've tried to make the sessions a bit tongue in cheek and fun, but at the same time, if you follow this session you will feel like you have had a proper workout. We know, we tried it! For details of how GCN's training sessions run and work, see our guide to indoor training here: 🤍 and for how to make sure your indoor bike is set up correctly, see: 🤍 Filmed at Pedal Studios in Wimbledon Music - licensed by Cue Songs Stereo MC's - Get On It: 🤍 Garrett & Ojelay - Daze Of Disco: 🤍 Diego Drums - Azteca: 🤍 Cult 45 - Revolver: 🤍 The Milk - Mr Motivator: 🤍 Tristeza - Biege Finger: 🤍 Stefano Azati - Fandango: 🤍 Stefano Azati - Palermo: 🤍 Big Pimp Jones - Thoroughly Whipped Asses: 🤍 Cagedbaby - Lovers: 🤍 Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. Buy GCN Santini kit - USA: 🤍 Rest of World: 🤍 If you want to contribute captions and video info in your language, here's the link to help out 👍 : 🤍 About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio eu/k9to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - 🤍 Facebook - 🤍 Google+ - 🤍 Twitter - 🤍 Leave us a comment below! Music licensed by Cue Songs Music - licensed by Cue Songs

30 minute Vinschgau Mohrenwirt Indoor Cycling Workout Garmin Display 4K Video

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01.08.2022

Here is the video without Garmin Speed Graphics 🤍 Start and finish from the great Hotel Der Mohrenwirt 🤍 Bike Tour with new Trifox Carbon MTB Fully MFM100 🤍 Your Trifox Bike dedicated discount code: UWE15 for 8% off discount for all product on our website OutdoorMaster HAWK HD PHOTOCHROMIC and ENHANCE Bike Sunglasses 🤍 Your Outdoor Master dedicated discount code: BAUM15 15% off discount for all products in our website #StayHome and Indoor cycling #WithMe Virtual Fat burning Cycling Workout 2022 Kinomap Version on my Channel 🤍 Good for Indoor cycling training / spinning workout video. Trainer / rollers turbo trainer GPS Data on Strava 🤍 Music: Good for Indoor cycling training / spinning workout video. Trainer / rollers Musik Youtube Tool

45 minute Fat Burning Indoor Cycling Workout Spain with Garmin Cadence & Speed Display 4K

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11.10.2021

45 minute Indoor Cycling Workout Spain with Garmin Cadence & Speed Start and finish is the great Estival Eldorado Resort 🤍 with new Souke Sports Bike clothing 🤍 10% Discount Code cyclingrocks for great Cycling Stuff 👍 Here is the video without Garmin Speed & Cadence Display 🤍 #StayHome and Indoor cycling #WithMe Virtual Fat burning Cycling Workout 2021 Kinomap Version on my Channel 🤍 Good for Indoor cycling training / spinning workout video. Trainer / rollers turbo trainer GPS Data on Strava 🤍 Music: Youtube Free Music Tool

60 Minute Indoor Cycling Workout Saarschleife Germany with Cadence & Speed Display 4K

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30.05.2020

60 Minute Fat Burning Virtual Cycling Workout from Saarland Germany Kinomap Version on my Channel 🤍 GPS Data on Strava 🤍 Here is the video without Cadence and Speed Display 🤍 Sony Camera and Garmin VIRB Edit. Road Cycling Training Tour de France Ideal for fatburn Indoor Training! #StayHome and Indoor cycling #WithMe Music: Youtube Tool

15 Min HIIT Cardio Indoor Cycling Workout | Belly Fat Loss Exercise

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28.12.2020

Welcome to another GCN Training cycling workout! Today it's a short sharp workout which has great bang for buck! In just 15 minutes you'll get a seriously tough workout helping you lose weight, get fitter, or start your day well - whatever you goals, we've got you covered! The Session: 2 Minutes Warm Up 2 Min over threshold (8/10) 30s (1/10) 1 Min Max! (10/10) 30s Easy Spin (1/10) 30s Max! (10/10) 30s Easy Spin (1/10) 30s Max! (10/10) 30s Easy Spin (1/10) 1 Min Max! (10/10) 30s Easy Spin (1/10) 2 Min Max! (10/10) 30s Easy Spin (1/10) 30s Max! (10/10) 1 Min cool down Check out the GCN shop for the best cycling workout gear Subscribe to GCN Training: 🤍 Check out the GCN App for more training related advice, videos and inspiration, including all of the latest live racing & results: 🤍 Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. Watch more on GCN... More workouts with GCN: 🤍 The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Wahoo Fitness: 🤍 Whoop Fitness: 🤍 Castelli Clothing 🤍 Giro Helmets 🤍 Pinarello Bikes 🤍 Zipp Wheels: 🤍 Enervit Nutrition: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Pirelli Tyres: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Park Tool: 🤍 Elite Bottles: 🤍 Komoot: 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Twitter - 🤍 GCN Japan: 🤍 GCN Italia: 🤍 Suscribirse a GCN en Español: 🤍 The GCN Club - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍

45' RIDE - Who Runs The World

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19.06.2022

SUPPORT MY BUSINESS (I don't make any money off of YouTube): *VENMO: Kristina Girod Instagram: 🤍 🤍 Power+Flow Website: 🤍 Facebook: 🤍 🤍

INDOOR CYCLING VIRTUAL BY XAVI - DREAM

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24.12.2020

INFORMATE DE NUEVOS DIRECTOS Y CLASES DESDE MI PERFIL DE INSTAGRAM: er_xavier 🤍 Otra clase mas para TODOS vosotros de Indoor Cycling by XAVI, tiene una duración de 50 minutos de trabajo dinámico. Si queréis estar informados de las novedades, emisión de clases en directo, estrenos y mucho mas, lo podéis hacer desde mi canal de INSTAGRAM. Muchísimas gracias a todos por compartir mis clases en vuestros perfiles de INSTAGRAM, FB, etc... Os estoy eternamente agradecido. Espero que la disfrutéis, ahhhh... y ya os informo que vendrán muchas mas clases, estaros atentos a mi canal. Enjoy Muy agradecido a AnyósPark por su colaboración en este video. 🤍

Ultimate 30 minute Autumn Indoor Cycling Workout Garmin Display Ultra HD

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30.11.2022

Autumn Indoor Cycling Workout Saarland Germany Here is the video without Garmin Speed Graphic Display 🤍 #StayHome and Indoor cycling #WithMe Virtual Fat burning Cycling Workout 2022 Kinomap Version on my Channel 🤍 🤍 Your Trifox Bike dedicated discount code: indoorcycles for 8% off discount in OutdoorMaster HAWK HD PHOTOCHROMIC and ENHANCE Bike Sunglasses 🤍 Your Outdoor Master dedicated discount code: BAUM15 15% off discount for all products in our website Good for Indoor cycling training / spinning workout video. Trainer / rollers turbo trainer GPS Data on Strava 🤍 Music: Youtube Free Music Tool

Lose Fat Fast! – Get Fit With GCN's 30 Minute High Intensity Hill Climb Training

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00:30:12
08.02.2017

Burn fat with GCN's turbo training session. Get lean, burn calories and get fit with our 30 minute indoor cycling session. This workout is designed to replicate a hill intervals. Subscribe to GCN: 🤍 Get exclusive GCN gear in the GCN shop! 🤍 This class is ideal if you want to lose weight and get fit and have time to train before work or during your lunch break. Designed to replicate the feeling of a hill interval training session, this workout gradually ramps up to provide as much resistance as possible in the last few minutes. We can vouch for this turbo class too – we use it regularly! Thanks to Lucy Martin (🤍LUCYMARTIN05), Jessie Walker (🤍jesiwak) and Emily Collins (🤍EmilyCollins_NZ) for joining us! Many thanks to The Club & Spa at Cadbury House for the use of their Studio 🤍theclubandspabristol.co.uk/the-spa/ 🤍twitter.com/theclubcadbury 🤍facebook.com/ClubandSpaBristol/ This workout is ideal for an indoor bike, a turbo trainer or smart trainer and even the rollers. Try it and tell us how you do in the comments! 👇 As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises. Watch more on GCN... Essential cycling tips 📹 🤍 3 killer workouts 📹 🤍 Buy NEW GCN cycling kit, casual wear and accessories in the GCN Shop: 🤍 About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: 🤍 // Maratona Dles Dolomites: 🤍 Assos of Switzerland: 🤍 KASK helmets: 🤍 fi’zi:k shoes and saddles: 🤍 and 🤍 Topeak tools: 🤍 Canyon bikes: 🤍 Science in Sport: 🤍 Orbea bikes: 🤍 Trek Bicycles: 🤍 Vision wheels: 🤍 Zipp wheels: 🤍 Powertap: 🤍 power2max: 🤍 Rotor: 🤍 Reynolds: 🤍 Park Tool: 🤍 Continental tyres: 🤍 Camelbak: 🤍 YouTube Channel - 🤍 Facebook - 🤍 Google+ - 🤍 Twitter - 🤍 Leave us a comment below!

20 Minute Fat Burning Workout | High Intensity Interval Training

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25.11.2019

Join us for another indoor cycling training session, this 20 minute workout is one of the best ways to burn fat and get fit fast. The high intensity interval session will hurt so make sure you've got plenty of water and a towel for your hard earned sweat! NEW! Ride this workout in The Sufferfest app. Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: 🤍 In association with Wahoo Fitness 🤍 Subscribe to GCN Training: 🤍 Check out our mobile app: 🤍 🤍 Shop GCN Black Friday Exclusives: 🤍 Subscribe to GCN: 🤍 Register your interest in the GCN Club: 🤍 #Cycling #GCN #RoadBike Check out the NEW GCN Cyclocross Podcast: Spotify: 🤍 Audioboom: 🤍 Improve your fitness with this indoor cycling training session that can be done on a turbo trainer, rollers or other cycle trainer. For all of our adventures and epic rides follow us on Komoot: 🤍 Submit your content with our new uploader: 🤍 Join our Facebook community: 🤍 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. If you'd like to contribute captions and video info in your language, here's the link - 🤍 Watch more on GCN... 📹 40 Minute Workout | 🤍 Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / 🤍 About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Assos of Switzerland: 🤍 Pinarello Bikes 🤍 fi’zi:k Shoes & Saddles: 🤍 and 🤍 Enervit Nutrition: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Bell Helmets: 🤍 Quarq: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Zipp Wheels: 🤍 Wahoo Fitness: 🤍 Park Tool: 🤍 Continental Tyres: 🤍 Komoot Route Planning: 🤍 Elite Bottles: 🤍 GCN Japan: 🤍 GCN Italia: 🤍 Suscribirse a GCN en Español: 🤍 The GCN Club - 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Google+ - 🤍 Twitter - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍 Leave us a comment below!

15 Min HIIT Cardio Indoor Cycling Workout Without Music 🔇 | Belly Fat Loss Exercise

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00:15:11
31.12.2020

Welcome to another GCN Training cycling workout! Today it's a short sharp workout which has great bang for buck! In just 15 minutes you'll get a seriously tough workout helping you lose weight, get fitter, or start your day well - whatever you goals, we've got you covered! This workout comes without music so you can train to your own tunes! The Session: 2 Minutes Warm Up 2 Min over threshold (8/10) 30s (1/10) 1 Min Max! (10/10) 30s Easy Spin (1/10) 30s Max! (10/10) 30s Easy Spin (1/10) 30s Max! (10/10) 30s Easy Spin (1/10) 1 Min Max! (10/10) 30s Easy Spin (1/10) 2 Min Max! (10/10) 30s Easy Spin (1/10) 30s Max! (10/10) 1 Min cool down Check out the GCN shop for the best cycling workout gear Subscribe to GCN Training: Check out the GCN App for more training related advice, videos and inspiration, including all of the latest live racing & results: 🤍 Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. Watch more on GCN... More workouts with GCN: 🤍 The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Wahoo Fitness: 🤍 Whoop Fitness: 🤍 Castelli Clothing 🤍 Giro Helmets 🤍 Pinarello Bikes 🤍 Zipp Wheels: 🤍 Enervit Nutrition: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Pirelli Tyres: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Park Tool: 🤍 Elite Bottles: 🤍 Komoot: 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Twitter - 🤍 GCN Japan: 🤍 GCN Italia: 🤍 Suscribirse a GCN en Español: 🤍 The GCN Club - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍

30 Minute FAT BURNING Pop Themed Indoor Cycling Class

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30.06.2021

During this 30 minute indoor cycling class, you will get your sweat on and burn fat as we have a blast on the bike with this pop themed ride! A huge THANK YOU to Nina Baumer for sharing her song, "Bad Excuses" which made for the PERFECT inverted sprints song! Having an awesome song to sing along to makes those inverted sprints just a wee bit easier, so thanks Nina!!! As I mentioned, we have linked all of Nina's dets here, so you can get to know her and her music! 🤍 Follow Nina Baumer ▶ Instagram: 🤍 ▶ Facebook: 🤍 ▶ Twitter: 🤍 ▶ YouTube: 🤍 It's always better to workout with a friend, so thanks for working out with me! Kaleigh THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this 8 minute Tabata Burner! 🤍 💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER! I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness _ 0:00 - 0:13 Welcome 0:14 - 3:11 WARM UP | Fire by Mindme 3:12 - 6:23 ROLLING HILLS | I Need More of You by Hallman 6:24 - 9:55 FREEZES | What You Need by baasik 9:56 - 13:06 SPRINTS | Do My Thang by PRTY ANML 13:07 - 15:53 SPEED OVER SADDLE | Don't Stop (Gimme Some) by Hotline 15:54 - 19:54 JUMPS | Run by Spirit City 19:55 - 23:41 SPRINTS | Lifeline by Lvly 23:42 - 26:27 INVERTED SPRINTS | Bad Excuse by Nina Baumer 26:28 - 30:00 COOL DOWN | Fighter by KAINA _ New to my indoor cycling workouts? START HERE! 👉 🤍 If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance and try and keep the same cadence. _ ⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 🤍 ⭐️ Want to upgrade your indoor cycling shoes? USE CODE: KCF15 for 15% off! 👉 🤍 ⭐️ FINALLY, MERCH IS HERE!!!! 👉 🤍 ⭐️ Want to maximize your workouts? Find awesome gear here? 👉 🤍 ⭐️ The best tablet mount for your spin bike!👉 🤍 🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 🤍 ⭐️ Hang out with the community and get all the 4-1-1! Instagram- 🤍 Facebook- 🤍 ⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 🤍 ⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 🤍 ⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 🤍 ⭐️ Share this cycling workout with a friend👉 🤍 Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. #FatBurning #PopMusic #IndoorCycling #ExerciseBike #SpinClass

Top 10 Indoor Cycling Apps For 2022

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26.12.2021

#INDOORCYCLING #CYCLINGAPPS Here are my top 10 indoor cycling apps to try out for 2022. All the app mentioned here are smart apps. Meaning, they support and interact with smart trainers or smart bikes. So they do ERG mode, sim mode or a combination of both. - Chapters - 0:00 Intro 1:21 Bkool 3:12 Kinomap 5:08 FulGaz 6:42 Rouvy 8:13 RGT Cycling 10:31 Xert 12:10 TrainerDay 13:46 Wahoo SYSTM 15:10 Zwift 16:38 TrainerRoad ► FIND SMART BIKE TRAINER HERE: 🤍 ► Get SmartBikeTrainers Shirts 🤍 ► SUBSCRIBE FOR MORE VIDEOS: 🤍 ► SMART Trainers I use: - BUY NEO 2T[Affiliate link]: 🤍 - BUY WAHOO KICKR 2020 [Affiliate link]: 🤍 SMARTBikeTrainers on social media: ► FACEBOOK: 🤍 ► TWITTER: 🤍 ► INSTAGRAM: 🤍 Visit SMARTBikeTrainers.com: 🤍 SAY HI ON SOCIAL MEDIA: Twitter: 🤍TARIQHALI INSTAGRAM: 🤍TARIQHALI Strava: 🤍 Disclaimer: Some of the links used above are affiliate links. If you buy anything using some of the links above, I might get a small commission.

60 Minute Indoor Trainer Workout

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16.03.2015

Another edition as a result of public demand. Similar format to the other videos, especially as we tend to ride the same routes. This time 60 minutes in duration, and very even efforts/recoveries. If you're getting value from this video (and our others), donate here: 🤍 (or use link on the banner at the top of the channel page). #ctxcvideos 20 minute workout: 🤍 25 minute workout: 🤍 30 minute workout: 🤍 35 minute workout: 🤍 40 minute workout: 🤍 45 minute workout: 🤍 45 minute workout (COVID-19 edition): 🤍 50 minute workout: 🤍 50 minute workout (Traffic Lights edition): 🤍 55 minute workout: 🤍 70 minute workout: 🤍 75 minute workout: 🤍 90 minute workout: 🤍 2 hour workout: 🤍

INDOOR CYCLING VIRTUAL BY XAVI - ENERGY

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17.11.2020

INFORMATE DE NUEVOS DIRECTOS Y CLASES DESDE MI PERFIL DE INSTAGRAM: er_xavier 🤍 Aquí os dejo una clase mas de Indoor Cycling by XAVI con una duración de 50 minutos de trabajo avanzado. Si queréis estar informados de las novedades, emisión de clases en directo, estrenos y mucho mas, lo podéis hacer desde mi canal de INSTAGRAM. Muchísimas gracias a todos por compartir mis clases en vuestros perfiles de INSTAGRAM, eternamente agradecido. Espero que la disfrutéis, ahhhh... y ya os informo que vendrán muchas mas así que estaros atentos a mi canal. Enjoy Muy agradecido a AnyósPark por su colaboración en este video. 🤍

Clase indoor cycling top entreno 💙www.siemprepuedomas.com💙

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00:45:43
02.11.2016

¿Quieres tener más muchas MÁS clases? WWW.SIEMPREPUEDOMAS.COM Quema grasa y entrena con calidad en tal vez la mejor actividad para cuidar tu salud, adelgazar y a cualquier edad... esto es Indoor Cycling (spinning) -Instagram: 🤍becarlosgil -Facebook: 🤍sercarlosgil ¿Eres un centro de fitness y deseas tener más? c.gil🤍bikelive.mx Fb 🤍AplifitLatam Fb/insta 🤍bikelive.es

9 Things I Wish I Knew When I Started Indoor Cycling

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20.11.2022

The world of indoor cycling is only getting bigger but so too is the list of faux pas one can make. With so many things to get wrong, Sam Gupta shares everything he wished he knew when he started indoor training. 00:00 - Intro 00:25 - Hydration 01:24 - Ventilation 02:40 - Train With Purpose 03:20 - Fuel Correctly 04:26 - Utilise Your Core 05:07 - Cover Your Bike 05:51 - Adjust Your FTP Bias 06:46 - Warm Up And Cool Down 07:29 - Set Ambitious goals 08:06 - Outro Subscribe to Cycling Weekly here: 🤍 More at: Cycling Weekly: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Email: cycling🤍futurenet.com #cycling #bikes #bicycles

Côte d'Azur - Coast and Hill Ride (France) - Indoor Cycling Training

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01:55:23
14.10.2022

Do you dream of a sunny ride along the French Riviera? If yes, then this ride is for you. It combines the beautiful coastline of Côte d'Azur with a ride into the idyllic back hills. You start the ride in the charming resort town of Saint-Raphaël. On this ride, you will pass many beaches and other resort towns. There are plenty of things to look at on this ride. And there are plenty of opportunities to see the ocean. The coastline on this ride is unique. It consists of beautiful red rocks and azure blue water. Most climbs along the coast are short, but one climb takes you up high so you really can enjoy the view of the Mediterranean and the big yachts it is known for. As you leave the coast, you ride inland and up the back hills. The hills are a nice break from the busy coastline. The ride ends at the small hamlet of Auberge des Adrets. Take your indoor cycling to the next level with our indoor cycling app Open Road: Dive into an immersive indoor cycling experience with our training app ’Open Road’ for Windows. The app lets you ride the ride for real and provides a better and more realistic indoor cycling experience compared to our ride-along videos on YouTube. The app is compatible with all ANT+ cycling devices, including smart trainers, power meters, and speed sensors. Athletes with spinning and exercise bikes without ANT+ compatibility can control the speed manually and enjoy riding with all the important cycling data displayed during the training session. Learn more about our indoor cycling app 'Open Road' and sign up for your free ride on our website: 🤍 Strava: Join our global cycling community and get kudos from fellow cyclists that like to bike the world: 🤍 Bike the World with others: Many indoor cycling studios around the world are using our videos for their indoor training sessions. If you want to bike the world at your local indoor cycling studio, please tell them about us. Facebook: Do you like our cycling videos? Then learn more about new rides, our training app 'Open Road', and other cycling-related activities by giving us a ‘like’ or 'follow' on Facebook: 🤍 Just add music: Most cyclists would agree that the ride to Col du Tourmalet is outstanding. But with music, opinions are very mixed. So we have added no music. Instead, we recommend adding your favorite music to the ride. It is quite simple. Mute YouTube and open a browser window. Find a site that offers music (Spotify, YouTube, etc…) and pick the music you like, and enjoy the ride... Terms of use: Bike the World has filmed this ride with the journalistic purpose to document, describe, educate on, and informing about world-famous and epic bicycle rides around the world. As a courtesy, this video is free to view at home. Any public and/or commercial use needs a license or membership (contact us at 🤍 for more information). Our videos may not be copied. Likewise, one may not use our videos outside our YouTube channel or our training app 'Open Road' without written permission. Our videos are protected by international copyright laws and any misuse will be prosecuted accordingly.

40 Minute HIIT Indoor Cycling Workout

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00:40:02
18.01.2021

Welcome to a longer 40 minute HIIT workout from GCN Training! This session starts with a longer threshold section including some cadence work before a really tough finish with some longer sprints! Let us know how you found this workout in the comments below 👇 The Session - 3 mins warm up 2 mins threshold - 1 min above threshold 2 mins easy spin 4 mins at tempo (7/10) 80-100rpm - 1 min at tempo (7/10) 110+rpm 4 mins at tempo (7/10) 80-100rpm - 1 min at tempo (7/10) 110+rpm 4 mins at tempo (7/10) 80-100rpm - 3 min at above threshold (9/10) 80-100rpm 1 min Max! 110rpm+ - 5 min easy spin 1 min Max! 110rpm+ - 3 min easy spin 1 min Max! 110rpm+ - 1 min easy spin 1 min Max! 110rpm+ - 2 mins easy spin cool down Check out the GCN shop for the best cycling workout gear: 🤍 Subscribe to GCN Training: 🤍 Check out the GCN App for more training related advice, videos and inspiration, including all of the latest live racing & results: 🤍 Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. Watch more on GCN... More workouts with GCN: 🤍 The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Wahoo Fitness: 🤍 Whoop Fitness: 🤍 Castelli Clothing 🤍 Giro Helmets 🤍 Pinarello Bikes 🤍 Zipp Wheels: 🤍 Enervit Nutrition: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Pirelli Tyres: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Park Tool: 🤍 Elite Bottles: 🤍 Komoot: 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Twitter - 🤍 GCN Japan: 🤍 GCN Italia: 🤍 Suscribirse a GCN en Español: 🤍 The GCN Club - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍

TOUR DE INDOOR CYCLING - 2. Bergetappe 40 Min Indoor Cycling Workout

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00:43:44
24.10.2022

Die TOUR DE INDOOR CYCLING geht weiter! 😊 Bei dieser 40-minütigen Bergetappe bleiben wir lange Zeit im Sattel. Wenn wir aufstehen, dann frieren wir oft ein, und zudem geht es quasi durchgehend steil bergauf. Es wird also richtig anstrengend, selbst für Profis! 💪 Mit diesem Video möchte ich auch einmal Danke sagen! 💖💖💖 Vielen Dank für Eure anhaltende Unterstützung und die vielen Spenden, die uns erreicht haben! Einfach nur WOW! Unsere kleine Danksagung findet Ihr bei: 01:18 Viele von Euch hatten mir hier oder bei Instagram geschrieben, dass sie sich mehr (sitzende) Berge wünschen. Und natürlich höre ich auf Euch! 🥰 Solltet Ihr weitere Wünsche haben, schreibt es gerne in die Kommentare oder kontaktiert mich bei Instagram: 🤍 Ihr könnt Eure Wünsche natürlich auch jederzeit hier in die Kommentare schreiben! 😊 Wie immer solltest Du ein Handtuch und etwas zu trinken nicht vergessen. 🤗 Wenn Du meinen Kanal unterstützen möchtest, dann lass' über das Herzchen unter dem Video auch gerne ein Super Thanks da! Wir sind für jede kleine Unterstützung dankbar! #tourdeindoorcycling #indoorcycling #bergetappe Vielen Dank, dass Du dabei bist bei der ⭐️ CYCLING SOPHIE COMMUNITY - WO INDOOR CYCLING ZU HAUSE IST ⭐️ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🌈 FARBCODE 🌈 ⚪ Weiß: bis 55% 🔵 Blau: 55-65% 🟢 Grün: 65-75% 🟡 Gelb: 75-85% 🔴 Rot: 85-93% (powered by ICG) (Prozentsätze beziehen sich auf Deine max. persönliche Leistungsfähigkeit I Max. HF) _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🚴‍♀‍ KEIN INDOOR CYCLING FAHRRAD? KEIN PROBLEM! 🚴‍♂️ An meinen Workouts kannst Du mit den unterschiedlichsten Bikes teilnehmen. Egal ob du ein Indoor Cycling Bike, Rollentrainer oder jede andere Art von Heimtrainer verwendest, alles ist möglich. Falls Du nicht die Möglichkeit haben solltest, während des Trainings aufzustehen, finden wir gemeinsam eine Lösung und entsprechende Techniken. Schreib' mir einfach hier in den Kommentaren oder bei Instagram und ich schaue mir Dein Bike an! Tutorials über die generelle Einstellung Deines Bikes findest Du auf meinem Kanal. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🎧 STRECKENPROFIL 🎧 00:00 - Intro 01:53 - Warm up 05:17 - Warm up 08:50 - Climb Variation 12:59 - Climb Variation 15:50 - Climb Variation 19:10 - Climb Variation 22:21 - Climb Variation 25:41 - Climb Variation 28:35 - Climb Variation 32:23 - Climb Variation 35:35 - Climb Variation 39:00 - Climb Variation 42:43 - Outro _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 💌 KONTAKT & SOZIALE MEDIEN 💌 Bitte abonniere meinen Kanal und vergiss' auch nicht, die Glocke zu läuten, um keines meiner Videos zu verpassen. Ich werde regelmäßig neue Videos für Euch hochladen. 🎞️ Wenn Du irgendwelche Fragen bezüglich Indoor Cycling, der gefahrenen Techniken oder meinen Videos hast, schreib' es gerne in die Kommentare oder schreib' mir eine Mail an ✉ contact.cyclingsophie🤍gmail.com ✉ Wenn Du immer auf dem Laufenden bleiben, den ein oder anderen Trick zum Thema Indoor Cycling lernen oder deine tägliche Routine anpassen möchtest, schau' gerne auch bei meinen anderen Kanälen vorbei: 📷 Instagram: 🤍 📘 Facebook: 🤍 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🚴‍♀‍ BENUTZTES EQUIPMENT 📷 Bike: Life Fitness IC6 powered by ICG Mic: Sennheiser ME 4 EW Camera: Canon 700D _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ ❗ SICHERHEITSHINWEIS & HAFTUNGSAUSSCHLUSS ❗ Wenn Du bei meinem Workout mitmachen möchtest, musst du vorher ein paar Sicherheitshinweise in Bezug auf Deine Gesundheit beachten. Um von Anfang an Verletzungen zu vermeiden, konsultiere Deinen Arzt, bevor Du meine Workouts fährst. Deine Teilnahme an meinen Workouts geschieht ohne Supervision, das heißt, Du nimmst auf eigenes Risiko teil. Wenn Du Fragen zur richtigen Ausführung der Übungen hast, lass' Dich bitte zusätzlich von einem professionellen Fitnesstrainer beraten. Cycling Sophie ist nicht verantwortlich oder haftbar für Verletzungen, die aus Deiner Teilnahme an diesem Workout resultieren.

Stationary Bike Workout for Beginners | 20 Minute

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00:20:07
20.01.2021

This ride is all about the saddle! If you're a beginner or just got a stationary bike or exercise bike, this 20 minute beginner stationary bike workout is for YOU! 🟣 New to my indoor cycling workouts? START HERE! 👉 🤍 I'm so glad you decided to join my stationary bike workout today, let's go for a ride! Grab your water bottle, grab your towel, get on your bike and let's get these pedals spinning! - Kaleigh Cohen Fitness 0:00 - 1:12 Welcome! 1:13 - 4:14 Warm Up | Come Together by Spirit City 4:15 - 7:06 Rolling Hills | Summer Night by Daxten 7:07 - 10:34 Endurance | American Gothic by IRONTOM 10:35 - 13:16 Climbs | Bring the Heat by Bagsy 13:17 - 16:44 Sprints | Out on the Roof by Lvly 16:45 - 20:07 Cool Down | Red by Beagan James ⭐️ Want to maximize your workouts? Find awesome gear here? 👉 🤍 🟣 Check out our website here! 👉 🤍 🟣 Become a Kaleigh Cohen Fitness channel member for exclusive access and member perks! 👉 🤍 🟣 New to my indoor cycling workouts? START HERE! 👉 🤍 🟣 For those of you that asked how you can help support these indoor cycling workouts 👉 🤍 🟣 Finish your cycling workout with this lower body workout! 👉 🤍 🚴‍♀‍ If you are doing this on a stationary bike or exercise bike instead of a spin bike and cannot go into the standing positions (2nd and 3rd) and would like an added challenge during these, TRY THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance here but try and keep the same cadence. 🎶 This playlist can be found at my Spotify 👉 🤍 💁🏼‍♀‍ Get to know me here 👉 🤍 🟣 Let’s connect! Instagram- 🤍 Facebook- 🤍 🟣 Subscribe for more indoor cycling workouts 👉 🤍 🟣 Share this cycling workout with a friend: 🤍 🟣 Next cycling workout! 👉 🤍 💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to spin classes and indoor cycling workouts. Now, as a certified Spin class Instructor and certified fitness trainer, my goal is to provide you with fun, motivating, and energizing cycling and strength workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me! 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. #20Minute #Beginner #StationaryBike

30 Minute Indoor Cycling Workout | Go

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00:32:32
18.11.2022

Go, go, go!! Paul will take you on a spicy 32 minute ride, full of fun and intensity!! Don’t forget your towel and water bottle as things are going to heat up!! (This is a very advanced indoor cycling session) Music: 🤍 Kit by: 🤍​ Disclaimer: This is an advanced level indoor cycling/exercise/training session. Discontinue your session immediately if you experience any pain, dizziness or discomfort. It is the responsibility of the viewer/participant to ensure that they are medically fit to complete the training session/programme/exercise session and to have sought a General Practitioners approval to attend and participate with any training session/training programme/exercise session. I understand and agree that I undertake the training session/fitness training programme/exercise session - entirely at my own risk and that no responsibility whatsoever shall be attached to any person involved in RIID for any injury, accidents, loss or damage suffered by me or by reason of the training provided, however such may be caused. I am healthy, I have my doctor’s approval to undertake a training session/physical training program/exercise classes/ training session. I hereby state that I have read and understood the above. I state that I wish to participate in activities of varying intensities, which may include indoor cycling, body weight exercises, resistance exercises, flexibility exercises and corrective exercises. I accept that the participation in any physical exercise is not without the risk of injury and even death. I hereby confirm that I am voluntarily engaging in participation, with the option to stop at any point. I personally accept full liability for any loss, damage, injury or death which may occur as a result of embarking on such a programme of physical exercise. I have read and understood the above.

¡45 minutos de Síclo! | Indoor Cycling con Llano en nuestro estudio central |

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00:44:46
06.05.2022

¡Ya la conoces! Ahora descúbrela en nuestro estudio central. Conoce clases como ésta y más en síclo.com

30 minute Beginner Indoor Cycling Workout Austria Alps Lake Tour Garmin 4K Video

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00:30:01
19.10.2022

Indoor Cycling Workout for Beginners Austria Alps Zell am See Tour Here is the Video without Garmin Speed Graphics 🤍 Start and finish from the great Hotel Latini 🤍 Bike Tour with new Trifox Carbon MTB Fully MFM100 🤍 Your Trifox Bike dedicated discount code: indoorcycles for 8% off discount in our website OutdoorMaster HAWK HD PHOTOCHROMIC and ENHANCE Bike Sunglasses 🤍 Your Outdoor Master dedicated discount code: BAUM15 15% off discount for all products in our website GPS Data on Strava 🤍 #StayHome and Indoor cycling #WithMe Virtual Fat burning Cycling Workout 2022 Kinomap Version on my Channel 🤍 Good for Indoor cycling training / spinning workout video. Trainer / rollers turbo trainer This ride is all about the saddle! If you're a beginner or just got a stationary bike or exercise bike, this beginner stationary bike workout Musik Youtube Tool

HIIT Indoor Cycling Workout | 45 Minute VO2 Max Intervals

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21.01.2019

Subscribe to GCN Training: 🤍 In association with Elite & Alta Badia. This indoor cycling workout will help you to improve your VO2 max and overall cycling fitness. We rode the tough but picturesque Passo Pordoi in Alta Badia in the Dolomites. GCN Winter Sale - Up To 50% Off: 🤍 Subscribe to GCN: 🤍 Register your interest in the GCN Club: 🤍 Thanks to Business As Usual, Bristol for the location. This indoor cycling workout is definitely not easy but will get you fit very quickly. As with these VO2 Max sessions, it's not advised you do this more than twice per week as otherwise, your intensity may suffer and you won't be able to reach the desired power output. The efforts will mostly last two minutes, featuring some torque style efforts thrown in too. 6 sets of 2 min, broken down into 30s seated, 30s out of the saddle attack, back in the saddle and then one last attack before 3 min recovery. If you try this workout, be sure to comment below and let us know how you get on. Submit your content with our new uploader: 🤍 Join our Facebook community: 🤍 Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - 🤍 Watch more on GCN... More workouts with GCN: 🤍 Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / 🤍 About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Assos of Switzerland: 🤍 fi’zi:k Shoes & Saddles: 🤍 and 🤍 Wiggle: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Quarq: 🤍 Orbea Bikes: 🤍 Trek Bicycles: 🤍 Vision Wheels: 🤍 Zipp Wheels: 🤍 Wahoo Fitness: 🤍 Park Tool: 🤍 Continental Tyres: 🤍 Camelbak: 🤍 Suscribirse a GCN en Español: 🤍 The GCN Club - 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Google+ - 🤍 Twitter - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍 Leave us a comment below!

Get Fit Fast! | 40 Minute Sweet Spot Indoor Cycling Session

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00:41:08
24.10.2022

Sweet spot training is a really effective way of building power and lactate resilience, in other words it's a great way to get fit fast! Whilst it's super effective at building power and endurance this session will hurt, but keep going, and you'll see those gains in no time! Session Breakdown: 5 mins 🤍 5/10 (80 rpm) 1 mins 🤍 3/10 (95 rpm) 5 mins 🤍 8/10 (95 rpm) 1 mins 🤍 3/10 (90 rpm) 3 mins 🤍 8/10 (95 rpm) 1 mins 🤍 3/10 (90 rpm) 3 mins 🤍 8/10 (95 rpm) 1 mins 🤍 3/10 (90 rpm) 3 mins 🤍 8/10 (95 rpm) 1 mins 🤍 3/10 (90 rpm) 3 mins 🤍 8/10 (95 rpm) 1 mins 🤍 3/10 (90 rpm) 3 mins 🤍 8/10 (95 rpm) 1 mins 🤍 3/10 (90 rpm) 3 mins 🤍 8/10 (95 rpm) 1 mins 🤍 3/10 (90 rpm) 5 mins 🤍 3/10 (80 rpm) Useful Links: Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: 🤍 Download the GCN App for free: 🤍 Visit the GCN Shop: 🤍 Join the GCN Club: 🤍 🎵 Music - licensed by Epidemic Sound 🎵 Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. More workouts with GCN: 🤍 #gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Castelli Clothing: 🤍 Pinarello Bikes: 🤍 Zipp Wheels: 🤍 Canyon Bikes: 🤍 Pirelli Tyres: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Wahoo Fitness: 🤍 Elite Bottles: 🤍 Selle Italia: 🤍 Zwift: 🤍 Shimano Wheels: 🤍 Shadow Stand: 🤍 Watch our sister channels: Global Cycling Network - 🤍 GCN Tech - 🤍 GCN Racing - 🤍 Global Triathlon Network - 🤍 GCN Italia - 🤍 GCN en Español - 🤍 GCN auf Deutsch - 🤍 GCN en Français - 🤍 GCN Japan - 🤍 Global Mountain Bike Network - 🤍 GMBN Tech - 🤍 Electric Mountain Bike Network - 🤍

30 Minute HIIT Cardio Indoor Cycling Workout | Lose Weight Fast

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00:30:06
14.12.2020

Welcome to the first ever indoor HIIT cycling session with GCN Training! This is a tough but short session which is perfect for anyone tight on time, or looking to get a great session done in just half an hour. Make sure to subscribe and check back in to join in with more workouts with us! Click to subscribe 👉 🤍 Or if you're using the YouTube App, click here: 🤍 The Session: 5 mins warm up 30s Max! 3 min recovery 30s Max! 2 min 30s recovery 30s Max! 2 min 30s recovery 30s Max! 2 min recovery 30s Max! 2 min recovery 30s Max! 1 min 30s recovery 30s Max! 1min 30s recovery 30s Max! 6 min cool down Check out the GCN shop for the best cycling workout gear Subscribe to GCN Training: 🤍 Check out the GCN App for more training related advice, videos and inspiration, including all of the latest live racing & results: 🤍 Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. Watch more on GCN... More workouts with GCN: 🤍 The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Wahoo Fitness: 🤍 Whoop Fitness: 🤍 Castelli Clothing 🤍 Giro Helmets 🤍 Pinarello Bikes 🤍 Zipp Wheels: 🤍 Enervit Nutrition: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Pirelli Tyres: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Park Tool: 🤍 Elite Bottles: 🤍 Komoot: 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Twitter - 🤍 GCN Japan: 🤍 GCN Italia: 🤍 Suscribirse a GCN en Español: 🤍 The GCN Club - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍

30 minutes Fat Burning Indoor Souke Cycling Workout from Mosel to Saar River Garmin 4K Video

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00:30:01
09.06.2021

30 Minute Virtual Cycling Workout from Germany with new Souke Sports Bike clothing 🤍 10% Discount Code cyclingrocks for great Cycling Stuff 👍 Kinomap Version on my Channel 🤍 GPS Data on 🤍 Here is the video without Cadence and Speed Display 🤍 Gopro Camera and Garmin VIRB Edit. Road Cycling Training Tour de Germany Ideal for fatburn Indoor Training! #StayHome and Indoor cycling #WithMe Music: Youtube Music Tool

TOUR DE INDOOR CYCLING - 1. Bergetappe 30 Min Indoor Cycling Workout

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00:29:57
12.09.2022

Die TOUR DE INDOOR CYCLING beginnt! 😊 Mit dieser 30-minütigen Bergetappe wollen wir ein neues Format mit Euch austesten. In diesem Indoor Cycling Workout geht es nur bergauf und am Ende wird es wirklich steil. 😁 Und das ist nur die erste von vielen Etappen! 💪 Viele von Euch hatten mir hier oder bei Instagram geschrieben, dass sie sich mehr Berge wünschen. Und natürlich höre ich auf Euch! 🥰 Solltet Ihr weitere Wünsche haben, schreibt es gerne in die Kommentare oder kontaktiert mich bei Instagram: 🤍 Diese Etappe habe ich meinen Erfahrungen vom alpe d'huez nachempfunden, den ich meiner Zeit als Profisportlerin mehrfach gefahren bin. 😊 Wie immer solltest Du ein Handtuch und etwas zu trinken nicht vergessen. 🤗 Wenn Du meinen Kanal unterstützen möchtest, dann lass' über das Herzchen unter dem Video auch gerne ein Super Thanks da! Wir sind für jede kleine Unterstützung dankbar! #tourdeindoorcycling #indoorcycling #bergetappe Vielen Dank, dass Du dabei bist bei der ⭐️ CYCLING SOPHIE COMMUNITY - WO INDOOR CYCLING ZU HAUSE IST ⭐️ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🌈 FARBCODE 🌈 ⚪ Weiß: bis 55% 🔵 Blau: 55-65% 🟢 Grün: 65-75% 🟡 Gelb: 75-85% 🔴 Rot: 85-93% (powered by ICG) (Prozentsätze beziehen sich auf Deine max. persönliche Leistungsfähigkeit I Max. HF) _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🚴‍♀‍ KEIN INDOOR CYCLING FAHRRAD? KEIN PROBLEM! 🚴‍♂️ An meinen Workouts kannst Du mit den unterschiedlichsten Bikes teilnehmen. Egal ob du ein Indoor Cycling Bike, Rollentrainer oder jede andere Art von Heimtrainer verwendest, alles ist möglich. Falls Du nicht die Möglichkeit haben solltest, während des Trainings aufzustehen, finden wir gemeinsam eine Lösung und entsprechende Techniken. Schreib' mir einfach hier in den Kommentaren oder bei Instagram und ich schaue mir Dein Bike an! Tutorials über die generelle Einstellung Deines Bikes findest Du auf meinem Kanal. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🎧 STRECKENPROFIL 🎧 00:00 - Intro 01:14 - Warm up 04:26 - Warm up 07:32 - Climb variation 10:48 - Climb variation 13:35 - Climb variation 16:50 - Climb variation 19:54 - Climb variation 22:59 - Climb variation 26:06 - Ziellinie / Cool down 29:14 - Outro _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 💌 KONTAKT & SOZIALE MEDIEN 💌 Bitte abonniere meinen Kanal und vergiss' auch nicht, die Glocke zu läuten, um keines meiner Videos zu verpassen. Ich werde regelmäßig neue Videos für Euch hochladen. 🎞️ Wenn Du irgendwelche Fragen bezüglich Indoor Cycling, der gefahrenen Techniken oder meinen Videos hast, schreib' es gerne in die Kommentare oder schreib' mir eine Mail an ✉ contact.cyclingsophie🤍gmail.com ✉ Wenn Du immer auf dem Laufenden bleiben, den ein oder anderen Trick zum Thema Indoor Cycling lernen oder deine tägliche Routine anpassen möchtest, schau' gerne auch bei meinen anderen Kanälen vorbei: 📷 Instagram: 🤍 📘 Facebook: 🤍 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🚴‍♀‍ BENUTZTES EQUIPMENT 📷 Bike: Life Fitness IC6 powered by ICG Mic: Sennheiser ME 4 EW Camera: Canon 700D _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ ❗ SICHERHEITSHINWEIS & HAFTUNGSAUSSCHLUSS ❗ Wenn Du bei meinem Workout mitmachen möchtest, musst du vorher ein paar Sicherheitshinweise in Bezug auf Deine Gesundheit beachten. Um von Anfang an Verletzungen zu vermeiden, konsultiere Deinen Arzt, bevor Du meine Workouts fährst. Deine Teilnahme an meinen Workouts geschieht ohne Supervision, das heißt, Du nimmst auf eigenes Risiko teil. Wenn Du Fragen zur richtigen Ausführung der Übungen hast, lass' Dich bitte zusätzlich von einem professionellen Fitnesstrainer beraten. Cycling Sophie ist nicht verantwortlich oder haftbar für Verletzungen, die aus Deiner Teilnahme an diesem Workout resultieren.

40 Minute Indoor Cycling Workout | Calorie Burner

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00:41:19
02.01.2021

Ride alongside Paul as you tackle a very challenging 40 minute journey to improve your fitness, strength and burn loads of calories! Push harder, train together. RI:ID 🤍 Sign up to our RI:ID Patreon a help us make more great content: 🤍 Follow us and get involved on our socials: 🤍 🤍 🤍 Tracklist: 1. Life's Passing Me By - Daniel Gunnarsson 2. Dun Kno - Focality 3. Sen - Molife 4. Roused - Sons Of Hades 5. We Will Fight - Josh Gram 6. Above and Beyond - Focality 7. Can't Chill - Dylan Sitts 8. Honesty - Hallman 9. Speed Street - STRLGHT 10. The Proven - Sons Of Hades 11. Milo's Breeze - Sum Wave 12. Running Out of Love - Tom Caio 13. We'll Meet Again (Instrumental Version) - Volcan Peaks Music: 🤍 Kit by: 🤍 Disclaimer: This is an advanced level indoor cycling/exercise/training session. Discontinue your session immediately if you experience any pain, dizziness or discomfort. It is the responsibility of the viewer/participant to ensure that they are medically fit to complete the training session/programme/exercise session and to have sought a General Practitioners approval to attend and participate with any training session/training programme/exercise session. I understand and agree that I undertake the training session/fitness training programme/exercise session - entirely at my own risk and that no responsibility whatsoever shall be attached to any person involved in RIID for any injury, accidents, loss or damage suffered by me or by reason of the training provided, however such may be caused. I am healthy, I have my doctor’s approval to undertake a training session/physical training program/exercise classes/ training session. I hereby state that I have read and understood the above. I state that I wish to participate in activities of varying intensities, which may include indoor cycling, body weight exercises, resistance exercises, flexibility exercises and corrective exercises. I accept that the participation in any physical exercise is not without the risk of injury and even death. I hereby confirm that I am voluntarily engaging in participation, with the option to stop at any point. I personally accept full liability for any loss, damage, injury or death which may occur as a result of embarking on such a programme of physical exercise. I have read and understood the above.

30 Minute FAT BURNING Rhythm Ride Indoor Cycling Class

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00:35:25
15.03.2021

This 30 minute rhythm ride is great for burning fat and losing weight! THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this quick Tabata Burner! 🤍 💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER! I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness _ 0:00 - 0:24 Welcome 0:25 - 3:02 Warm Up | Golden Feeling by Joybird 3:03 - 5:14 Rolling Hills | Take It There by The Smocks 5:15 - 8:13 Jumps | Nitro by MF Graves 8:14 - 11:32 Sprints | It's All About You by Basixx 11:33 - 15:30 Climbs | New Revolution by Arows 15:31 - 18:41 Freezes | Live Forever by Easy McCoy 18:42 - 22:00 Rolling Hills | Unbroken by Hallmore 22:01 - 24:54 Freezing Jumps | Give It To Me by KOYOTIE 24:55 - 28:07 Sprints | B.O.T.W. bt Heyson 28:08 - 31:58 Climbs | Radiant (Up From The Dark) by Asher 31:59 - 35:22 Cool Down | It's All About to Change by Every Echo _ New to my indoor cycling workouts? START HERE! 👉 🤍 If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance and try and keep the same cadence. _ ⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 🤍 ⭐️ Save 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 🤍 ⭐️ Want to maximize your workouts? Find awesome gear here? 👉 🤍 ⭐️ The best tablet mount for your spin bike!👉 🤍 ⭐️ Book a 1-hour Zoom meeting with me to help you reach your fitness goals!👉 🤍 🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 🤍 ⭐️ Hang out with the community and get all the 4-1-1! Instagram- 🤍 Facebook- 🤍 ⭐️ Tips, recipes, and a FREE fitness journal template! 👉 🤍 ⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 🤍 ⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 🤍 ⭐️ Share this cycling workout with a friend👉 🤍 _ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. #FatBurning #RhythmRide #IndoorCycling #StationaryBike #SpinClass

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